Hi, I really need help with my Carnivore dier. I heard that high fat Carnivore is good so I tried it. I started with 82/18 ratio and gradually increased to 87/13 with 1% a week. The first day of the 87/13 my sleep was hugely disrupted could only sleep for mayble 5-6 hours and I woke up tired. What am I doing wrong. Can somebody help me?
@@CoachStephen If I go down to 1/1 ratio per gram. Then I'll be starving all the time because I'm limiting my protein intake to stay in ketosis. Do you have any suggestion on what to do?
Hi,
I really need help with my Carnivore dier. I heard that high fat Carnivore is good so I tried it. I started with 82/18 ratio and gradually increased to 87/13 with 1% a week. The first day of the 87/13 my sleep was hugely disrupted could only sleep for mayble 5-6 hours and I woke up tired. What am I doing wrong. Can somebody help me?
Eat less fat and see how that goes. I’d try 1 to 1 by weight.
@CoachStephen right now I'm introducing some carbs to see if that does the trick. If it doesn't work then I'll lower the ratio to your suggestion.
@@CoachStephen If I go down to 1/1 ratio per gram. Then I'll be starving all the time because I'm limiting my protein intake to stay in ketosis. Do you have any suggestion on what to do?
Did he say he got his body fat down to 2%?