Roundhouse Cable Rows For Upper Back

Roundhouse Cable Rows... this interesting variation of the seated cable row uses the long pulldown bar and your knee to create a new pivot point for the row exercise.
This allows you to come around for the row, which I find gives you a better feel on the upper back and less stress on the shoulder.
So basically, have your knees bent and rest the bar against the front of one knee, then pull around.
Now, just so you know, there's really not any pressure on the knee with the bar against the knee...like barely noticeable. You're not bracing the bar on the knee, you're literally RESTING it against the knee to provide a pivot point.
Then just perform the row, one arm at a time, pulling around and in.
Really hits the Teres Major, Rhomboids and middle traps very effectively.
If you're familiar with the Meadows Row, this is kind of the opposing arc to that.
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