Це відео не доступне.
Перепрошуємо.
John Meadows Explains the "Meadows Row"
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- Опубліковано 24 вер 2023
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Use these almost every back workout. Miss seeing John, he touched my life and i never even got to meet the man. RIP LEGEND
Me too!!, love this exercise 💪
How they still releasing videos if he's dead?
@javig9346 this is old footage of him and old videos. They just edit them and use thar footage plus the unreleased footage they have of him.
@@javig9346 It smacks of necromancy or witchcraft, maybe a bit of both. Seriously man, it's the 21st century and you actually asked that.
I've been doing these for 3 years and I haven't seen anyone else doing them. I'll keep doing them because they do work.
The nicest dude with no ego who was just jacked. When I got back into lifting, I watched a ton of Mountain Dog videos that helped show me the right way to perform exercises and a bit of programming that I had just winged since I was a kid.
Legendary ❤ miss you
Forever an inspiration!! Your wisdom, knowledge, and heart is unmatched..You have helped me more than you will ever know!! Thank you for everything!!!! 🕊️❤🕊️
The good thing is, you dont even need a landmine or a corner, just put more weight on the end of the non-working side of the bar, and put less weight that you gonna work with on your side of the bar and you can lift it without losing control or sliding away. I 've been using this and the single arm BB row in my room for 3 months and I can already see growth in my lats and upper back.
Also, when using the 1-arm BB row, try placing your foot forward for better lower lat stretch. I always had problems activating my lats and even getting a pump , but the 1-arm BB row with my feet in front of the bar ( and arms next to my leg ) fixed this and it feels sooo freaking good!
R.I.P John!
You but the actual Landmine for $20/30 (either freestanding or clamp style) they are SO cheap I just bought one for ease of use and safeties sake. There are SO many exercises you can add to your routine using a Landmine, I've added it to my homegym recently and it's already super useful for adding excercises for every muscle group.
Hes right about when he said alot of people dont target the rhomboids and lower traps area those areas are hard to feel with normal rows
Still inspiring us with his wisdom. RIP Big Guy.
John drive with yo elbow meadows
John, I don't believe in god, but I hope there's something for you and men like you. Even if it's just being remembered, you deserve it. What you've left behind is structure for young men that sorely need it.
The world misses you John. Hoping you’re pumping 24 karat gold plates in heaven!!
Wow what a coincidence!
I was literally just laying out my chest and back program for today and I am throwing meadows rows in on supersets
Thanks for posting
Mountaindog forever.
Anyone happen to know if the Meadows family has an equity position in Granite Supplements? Would love to have a tangible way to show appreciation for John’s influence, and if they’re still involved then buying protein, etc. from them would be super easy.
Man!! I wish I could have my biceps like his!!
Miss you big guy. This and fhe super set with the other rows are my fave
Need to try this one
I love the meadows row!
Your legacy will live on!
❤
Pull starting an old school snowmobile
0:24
Died 40 years to young
❤for🇮🇳 pro💪
💪❤️🤙
❤