Jack where do you live? I too have been recovering from cfs. Had it since 2916. A lot of what you say resonates with my experience. Plus I had increase stress from nightmare neighbours. I hear you and feel for you. Let’s chat. Zoom etc. I am a sound healer & yoga teacher & would be willing to buddy with you for support, chats, healing. X
Mate if you want a break you can stay in my flat for 6 weeks if you want. Unfortunately it's in Scotland but offer there. No mold. It's housing association so few idiots around but it's safe and nice enough. I can stay with my parents so you can have place to yourself. Understand the suffering as I too have cfs lost my job health home wife etc but I'm doing OK just now
Appreciate your honest account of things. A couple of thoughts; - Meditation might be good, but 45 minutes I think is way too long. I did a course in Transcendental meditation and we were told to meditate for 20 minutes, not more. This is because a longer session relieves too much stress at the same time. I don't meditate now though, didn't find it making a big difference for me. - Your left nostril seems a bit narrow, but it's probably nothing. Have you looked into your sleep (you probably have), that you get enough air while you are sleeping? - Lastly and most importantly; you look MUCH better! No bags under your eyes, skin looks great. I understand you're not well yet but you've made big strides.
the key is learning how to let go. the answer to that is within your consciousness not your thoughts
id suggest looking into Ajahn Brahm for psychology struggle and learning what meditation truly is. It is not trying
Jack where do you live? I too have been recovering from cfs. Had it since 2916. A lot of what you say resonates with my experience. Plus I had increase stress from nightmare neighbours.
I hear you and feel for you. Let’s chat. Zoom etc. I am a sound healer & yoga teacher & would be willing to buddy with you for support, chats, healing. X
Ps. It is brutal.
Mate if you want a break you can stay in my flat for 6 weeks if you want. Unfortunately it's in Scotland but offer there. No mold. It's housing association so few idiots around but it's safe and nice enough. I can stay with my parents so you can have place to yourself.
Understand the suffering as I too have cfs lost my job health home wife etc but I'm doing OK just now
Appreciate your honest account of things.
A couple of thoughts;
- Meditation might be good, but 45 minutes I think is way too long. I did a course in Transcendental meditation and we were told to meditate for 20 minutes, not more. This is because a longer session relieves too much stress at the same time. I don't meditate now though, didn't find it making a big difference for me.
- Your left nostril seems a bit narrow, but it's probably nothing. Have you looked into your sleep (you probably have), that you get enough air while you are sleeping?
- Lastly and most importantly; you look MUCH better! No bags under your eyes, skin looks great. I understand you're not well yet but you've made big strides.