7 HEALTHY SANDWICH Recipes for WEIGHT LOSS | By GunjanShouts
Вставка
- Опубліковано 14 жов 2024
- 𝐄𝐧𝐫𝐨𝐥𝐥 𝐢𝐧 𝐦𝐲 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐚𝐦: bit.ly/3DLPVht
𝐋𝐞𝐭'𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: / gunjanshouts
Watch these 7 Healthy Protein Rich Sandwich Recipes which will also help in weight loss.
These are Easy, Tasty, Nutritious, Filling and Healthy that you can even enjoy when you are on your weight loss journey. All these sandwiches are different from our regular ones which you can enjoy from Monday to Sunday.
Here are the buying links of the products discussed in this video (Not Sponsored):
Griller Pan : amzn.to/3BWbifG
Sandwich Griller : amzn.to/3BOP4Mx
=======================================================================
DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
0:50 paneer and corn sandwich
2:18 chickpeas sandwich
3:47 hung curd sandwich
5:33 egg sandwich
7:37 omlet sandwich
9:29 peanut butter and banana sandwich
10:41 Grilled paneer / chicken sandwich
🎉enjoy!😊
I want mustard sauce recipe
Thank you for giving time line.
I am first😃😃😃.I loss 63 kg to 54 kg from 1 September to 17 October 2021 by showing your diet plans and hacks and recipes thanks a lot.you are very hard working.keep it up
Which diet plan of gunjan ma'am please share
Can u pls guide which diet video did you follow
@@sadiya8826 no body ever tells, where i see comment like this and people ask about diet plan, some of people reply back and people like us always wait wether a person will ever reply back or not, hope this time some one reply 😎
I my a Paneer fan...but trust me omelet sandwich looks way too yummy 😋Rightly said..
there's a difference in omlete bread and omlete sandwich .....totally agree 👍 after watching it
I tried paneer corn sandwich 🥪, i should not lie - it tasted yum comparing to outside sandwiches and it is healthy compared to outside ones👍❤️❤️
5555u77
Hung curd sandwich is my favourite 🙂 I made everyday for my brkfast.... trust me it's super delicious
Where u make pan or machine?
@@shreyashukla9707 pan ...
The corn and paneer sandwich was delicious! Kasuri methi gave it such a nice flavour 😍😍
Superb n aapne easy kar diya sochne par ki Kya banaye thank you..mustard sauce bataiye pls and Zoe ki breed konsi hai zarur batana plsss
0:51 paneer+corn sandwich
2:18 chickpea sandwich
3:46 hung curd sandwich
5:32 egg sandwich
7:36 omlette sandwich
9:26 peanut butter and banana sandwich
10:40 grilled chicken sandwich
Thanks 😊 so helpful
can u mention calories of each
Thankyou
Thank you
Thnx
My mom is making me eat all these sandwiches since childhood. Glad to find video of it.
Di pls protein powder konsa lena chye pcod ke lye..Mera belly fat bilkul km ni horha..love u nd ur videos
In 1st recipe can we use cheese also !
Like
Panner ,Corn,and cheese sandwich 🥪
Pls reply
I will try this
Pls reply
Thank you Gunjan, I will try to make them. Please share mustard sauce recipe.
Hi gunjun, can we have bread on daily basis because it contains yeast? Please share mustard sauce recipe.
Hi Gunjan, this video was great, I'll try all these sandwiches and can you please show the recipe for mustard sauce? Thanks 🙏
Looks good... I will try. Just one question. What are nutrition values in grams for calories, protien, fat, etc
Yum...Will add butter in all recipes for "Weight Loss" Diet.
Lovely scrumptious....plz provide the recipe of homemade mustard sauce I was going to buy but now I would like to make it at home❤️
Share me the mustard sauce dear, ur sandwiches are such amazing healthy, and tastes heavenly, with lots of ❤️ for u as you share so many good recipes, thanks a lot.
I followed your diet plan and lost 5 kgs in 1 month thank you.. 😊
Love from Pakistan 🇵🇰 😘
Ya sandwich weight loss k lya ha na ?
Hum ye sandwiches kab le sakte hain. Thanks for chicken sandwich
Lovely recipes Gunjan....will definitely try these.....would love to see the recipe of homemade Mustard sauce 😋
Me, I watch your videos regularly.They r easy simple, managable and very healthy.Thanks for such guidence.
Aaj tasting mei Gunjan ne bahut sare sandwiches kha liye.😘
All are healthy
Chana masala sandwitch is innovative
Replacement of eggs only paneer ya kuch aur veg option
Thx for sharing
Need some evg snacks rspy.s.
Can we give this sandwiches to kids kids tiffin box.. do they get soggy?? Please reply.. they are toooo healthy
All recipes are amazingly amazing 😍. Thank you but if you would have mentioned calories with each it would be far better for those who are maintaining some calorie plan.
I hope you will take this recommendation into account.
Hi Gunjan ji....i am pure vegetarian not eating eggs...so in omlette sandwich, what option do i have? Can i use paneer bhurji or besan chilla in place of omlette? Pls reply😊😊 😊😊
Hey.. thanks for all the recpie wil try em out. ut can you tell which bread is best in diet.. or making all this recpies.
I also think we also think we use brown or multigrain bread for making it more nutritious !!!
Yes we want mustard sauce plzzz share with us
Hi Gunjan. I simply loved all the simple sandwich recipes. May i know which gill u use ?
Helpful video you're awesome mam❤️❤️🥰lots of love please share mustard souce recipe 😄
Will do soon! ❤️
Yes mam please give mustard sauce recipe as soon as possible
Share mustard sauce recipe please. Very helpful & amazing video. Missing Zoe.😘😀😊
Mam mustard sauce recipe share kijiye..
Thank you Ma'am for this recipes... How to enroll for transformation..?
Hi ma'am...I am having pcos , thyroid and diabetes ...plz suggest me a diet plan being in the hostle which I can follow easily and get rid of these diseases....
Aap bhi hit raho ,fit raho 🌹 Thanks for sharing delicious n healthy sandwitches ❤ Om shanti sister..
"GOOD FOOD AND A WARM KITCHEN ARE WHAT MAKES A HOUSE A HOME".
I'm learning from ur Channel and getting ideas for my recipes. I am a Big Fan of You and have a Huge Respect. THANKS A LOT FROM PLANET AYURVEDA.❤🎊
Custard apple yani sharifa aa rha hai market me abi plz uske bare me btaie ki weight lose krne wale log usko kha skte hai ya nhi......???
Hung curd sandwich is soooo yummy.... I'm writing this comment while eating the sandwich.....This tastes so subtle and perfect.
Hello didi aap bahut aache hoo mujhe aapka style aacha laga hai ....I am so glad and thanks to you
Lovely recipe.. Bread should be brown or anything else...
Mam, plzzzzz make a video on green tea or herbal which u prefer a lot. Plllzzzzzzz
Nice healthy sandwitches...let me know hw to clean sandwitch griller?
Loved peanut butter and banana sandwich..will surely try this.. Thank you so much for all the recipes..❤️
Hi is any bread be it multigrain or wheat bought from the market considered to be healthy? Please suggest
All sandwiches are looking so delicious 😍 thankyou for this sandwiches recepi mam.
We should eat these sandwichs in breakfast or in intermeal?
Gujjan kindly mjhy btayee Kay rugular excersice kitny krny chahy hain maintains weight rkhny k lie or kya 10 mints regular work out bhi bhut hota hian kindly plzz explained krdy m bhut dafa ye phoch chuky hou
Mam very gd recipes. Apke bataye hue veg sandwich mein jarur try krungi.
Can we use paneer bhurji or besan chills as stuffings for omlette sandwich as I am pure vegetarian?
Aap please apni books reading ke bare me btaiye ki ap kon kon si book pdhti ho food se related and all
I have just discovered your channel😍😍taste bhi health bhi😋😋
Thanks for the videos🤟❤
What kind of bread is most preferred? Most say not to eat maida wala bread. But the bread you have used looks white?
Very nice recipe I will try definitely
I also wanted to know some recipes for weight gain
Please share mustard sauce recipe too
Ma’am which bread we should use during weight loss journey??
Gunjan di should we eat these sandwiches in pcod plz reply 🙏🏻
Please share some healthy non veg recipe options for lunch and dinner as well
Mustard paste recipe share plzz
I saw your video for the first time I think paneer corn sandwich is best like u
Please share the recipe of mustard sauce
How we can consume bread when we are on diet??
Is bread good option for wait loose ??
Chicken sandwich dekhke bahut hi maza aaya ASI hi recipe mouthwatering fatloss dekhna pasand karenge
Great recipes! Which griller are you using, can you suggest a good sandwich griller as well ?
Can you please share a video on how to make pudina chutney. Will try the recipes
Mam please share mustarad saus
Saving this video in my diet rcp playlist 😍😍😍 soooo yummy rcps for diet😍😍🥰🥰🥰❤️❤️❤️❤️❤️
#askgunjan plz mam Punjabi style mein ik diet plan bnado. hamare jha upma,oats,poha ,sandwich nahi bnate....plz mam it's request plz .mein100% try krti hu pr ese diet plan se sb chhod deti hu plz mam plz .. 🙏
Very nice n simple recipes mam..
I would like to know the mustard sauce recipe ( homemade).
pl suggest the good protein option for weight loss.. Should we need to take it or not?
Gunjan which peanut butter is that? Can you please share link of that :) Thanks in advance
Yes please mustard sauce recipe.....we want it
Mam your makeup and way of dressing is so much changed...and you are looking awesome.. You are looking so beautiful and so pretty ..love you mam❣️😘
Do agree
Bus a-pne khali yahi notice Kia 😆😆😆😆😆😆😆😆😆😆😆
Sorry miss $h®uti I have done masti with you 😊 dont worry ok 😊
@@sunnykhilnani1635 I know that...that's why I didn't said anything to you...so cheers carry on😁😁
I agree
Pls share mustard sauce recipe
i have a question . can i use normal bread bought from shops? i mean are they healthy? or what kind of bread can i use
Mustard sauce recipe please… thanks so much for sharing this recipe.
Hey drooling sandwiches....please share mustard sauce recipe
Looks yummy, please mention the amount of ingredients for the sandwich you made, thanks
Mam i want to know yeh jo aap grill kar rahi ho yeh grilling kya healthy hai. Please reply to mujhe sandwich griller kharid na hai.
Whether we have to use wheat bread alone? Or we can use sandwich bread also mam?
❤ mam wow superb thanku for showing different varieties so yummy ❤
Thank you so much Gunjan..will try to make it 👍
Please share mustarad suase receipee
Gunjan homemade mustard sauce sounds impressive.. do share the recipe
will try the cholay sandwich, hung curd looks easy and the last chicken sandwich for sure
Hello gunjan mam can u share mustard sauce 😋I m waiting your answer 😋
Superb ideas ❣️dear thank u so much nd please share mustard sauce ka recipe
Would like to have mustard sauce recipe. Pls ....
Do u grease the toast with oil before grilling the sandwich??
Hey Gunjan, I was eagerly waiting for your video, thank u dear keep sharing. Love you
My pleasure :) ❤️
Gunjan meets gunjan 😄
I want to know the recipe for mustard sauce 😊
Google it
Yes please
Grilled paneer sandwich ko bhi 30 min rest pr rkhna h kya @GunjanShouts
Amazing recipes... I will definitely try it.. di can u plz cake video on post and pre cardio workout recipes..!! Lots of love to u..
Which grill toaster do you use Gunjan? Please let me know
Pls give low calorie dessert recipes
Mustard sauce receipe please...!!
very nice mam... exaclty what i have been searching for !
Thank you for you content - it’s excellent! On a side not you not only look but also sound almost completely like my sister in law!
Lovely recipes .. possibly we can add mushroom sandwich and avacado sandwich too in the list? Both are good ..
Plss share the mustered success making....plss