My Cold Plunge Experience (What Benefits Does It Have?)

Join me in my 3-min cold plunge experience as I explain the research and benefits behind it!
✔️ How To Build A Cold Tub For Less Than $400: • How To Build A Cold Tu...
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In this video, I dive into the world of cold plunging-a practice I've embraced daily for the past year with remarkable benefits. Join me as I immerse myself in my daily cold plunge for three minutes, using this time to share the research-backed benefits of cold exposure and how it can be a transformative addition to your health routine. I'll explain how the initial shock to the system from cold plunging makes our bodies more resilient to various stresses, enhancing our ability to handle everything from cold temperatures to work-related stress.
I've personally experienced and will detail how regular cold plunging can lead to fat loss by activating brown fat, which burns calories more efficiently. It's also a potent immune booster and an effective anti-inflammatory remedy. I'll discuss the optimal timing for cold exposure (hint: it's ideally done in the morning, not post-exercise) and how it can significantly increase dopamine and norepinephrine levels, leading to improved focus and energy. Whether you have access to a cold tub or just a cold shower, I'll show you how to incorporate daily cold exposure into your routine for optimal health benefits.
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Quick Timestamps:
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(0:00) Intro
(0:28) Getting into the cold tub
(1:04) Cold exposure fat loss
(1:27) White blood cell boost and anti-inflammatory effect
(2:04) Neurohormone activation
(2:39) How to get started with cold exposure
(3:13) How long should you do a cold plunge?
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Articles, Vids, & Links Referenced in This Video
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✔️ • How To Build A Cold Tu...
✔️ • FMP Podcast Ep. 50 - C...
✔️ • How Stress Is Killing ...
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#FitMotherProject #MoreFitMothers​ #IamaFitMother #ColdPlunge #ColdExposure -------------------------------
**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

[@FitMotherProject]

How To Build A Cold Tub For Less Than $400: ua-cam.com/video/z_-MIJTTY8Q/v-deo.html

[@poochplace9511]

Thanks for this video Dr. A! I live in a condo so all I can do is turn the water really cold the last few seconds of my shower time. It does help feel more energized throughout the day!

[@bianka4867]

I live in a mountain area of Central America, and it gets pretty cold, I think I'll start plunging myself in the pool very early in the morning, it might work ;). Thanks!

[@FitMotherProject]

Awesome my friend! You're very welcome 🙏 😊

[@StarDreamMemories]

I agree
I broke my wash machine, had to wash clothes in my creek. This time of year it is about 50°F. Of course I got pretty cold and wet. I noticed I started to burn fat. I haven't changed anything ekse in my routine.

[@FitMotherProject]

💪

[@jakerussell1232]

Hey great description. I have to say I take cold showers in the summer and that is very helpful for me.
However I live in the Northeast so it gets very cold in the winter here. Do you think it's still a good idea to do a cold plunge in the winter even when it's very cold? Hope to hear from you. Thanks

[@FitMotherProject]

Hey @jakerussell1232, thanks for writing in and great question! As long as you are not taking that shower and going outside immediately after, you should be just fine to continue your trend during the winter. Best of luck and thanks for watching!
-The FMP Team

[@sahmnla210]

For it matter if you do cold showers in the morning or night? For the benefits?

[@FitMotherProject]

Hey thanks for writing in and great question! Technically you can do it at either time. However, cold exposure early in the day is a great way to reap some energy-producing benefits! Plus, taking a warm shower in the evening, actually helps drop your body temperature when you get out, helping you sleep better. Best of luck!
-The FMP team

[@debiwillis9045]

How cold is your cold tub?

[@Fitfatherproject]

42-45 F (7 C)