5 Facial Yoga Exercises You'd Wish You Had Known Sooner
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- Опубліковано 11 чер 2024
- 💃So, everybody wants to know the quick facial yoga exercises that they can do and that they can get the most benefit out of, right? And if I introduce all of my poses (I have about 70) everybody wants to get a quick result. While there is no “one-size-fits-all” pose, today I will tell you the TOP 5 facial yoga exercises you wish you knew sooner!
Are you ready?
(Drum roll, please!)
💃Big O
-Wonderful for all-over blood circulation, warming up the face for practice and giving a radiant glow! Great for the cheeks!
💃Yummy Face
-I wish I had known this pose because this pose will make you look happier. When you look happier, people around you treat you accordingly. A real life-changer.
💃Swan Neck
-I love this pose because sometimes when I sit in front of a computer for a long time I feel the tightness in my neck area. This pose helps open up your neck, reduce tension and tighten a sagging neck and jawline.
💃Detox
-The perfect morning pose. This one, I love to do in the morning when I want to wake myself up or when I get a little bit stressed out. It releases all that tension we build up inside of us. Powerful pose!
💃Mini-Facelift
-This really lifts your face and addresses the nasolabial lines and lines around the eye area,
and makes your eyes wide open. Very, very beneficial.
In this video, I will walk you through these 5 Quick and Powerful Facial Yoga Exercises!
💃 Change Your Face, Change Your Life Today! Download The Top 5 Facial Yoga Exercises for FREE ➡️ bit.ly/3LZ4OSu💃
Video Breakdown:
========================
💃00:00 Start
💃00:55 Big O
💃01:50 Yummy Face
💃03:13 Swan Neck
💃04:40 Detox
💃05:06 Mini-Facelift
Other Face Yoga Method Videos:
========================
💃How to Create An Efficient Morning Routine • How To Create An Effic...
💃What NOT to do in the Morning! • What NOT To Do In The ...
💃Do This Face Yoga Exercise First Thing in the Morning For Immediate Results • Do This Face Yoga Exer...
Face Yoga Method Resources:
========================
💃No needles, no downtime, just 30 minutes to fuller lips! Try for yourself:
bit.ly/4bFYGuK
💃Yes, you can lift the saggy skin and tighten up your jawline 100% naturally! Try it out:
bit.ly/3UVdlLm
💃This 30-Minute Full Face Routine Will Make You Glow Like You Just Got a Facial:
bit.ly/3VldfOA
Change Your Face, Change Your Life:
========================
💃Face Yoga helps you walk with confidence through the world. Our powerful, pro-aging techniques will help you look young again, rewind the clock and feel youthful in heart and appearance.
faceyogamethod.com
Follow Us On Social Media:
========================
💃Facebook: / faceyogamethod
Join Our Online Group: / faceyogamethodcommunity
💃Instagram: / faceyogamethod
💃 TikTok: / fumiko_faceyogamethod
========================
#FaceYogaMethod #top5 #exercise - Навчання та стиль
Face Yoga exercises in this video:
00:55 Big O
01:50 Yummy Face
03:13 Swan Neck
04:40 Detox
05:06 Mini-Facelift
Fumika, I love you and your videos. doing these for a few days now and I already feel better
This is amazing to hear @@novaloom! ❤
Dear presenter, I have have got thin skin that is prone to aging and sagginess and wrinkles, How can I keep it your and thick..
Hi@@mheartshape6817 ! Practice Face Yoga 😉
Big O? Really? Have you ever worked in software area or is this naming just a big coincidence? :)
My cat now sees me as a threat
🤣🤣🤣🤣
😂😂😂
🤣🤣🤣🤣🤣
This is the funniest thing I’ve ever read.
😆😆😆😆😆😆😆
is anyone here during quarantine
Taylor Sedgwick yes me!
What is quarantine
Yep. Me too.
Here
Taylor Sedgwick yes!
My boyfriend came into the room when I was doing the last exercise. Said, that we can’t date anymore. Stupid boy, talk to you when my face is lifted!
Touch the egg if uh love this video
Omg I'm dying with your comment 😂
😂😂😂😂😂omg ..I need update on when your face is lifted
Lmao, what happen to your boyfriend then?
Lmaoooo omg im literally dying😂😂😂
Exercises: 0:55 Big O; 1:50 Yummy Face; 3:13 Swan Neck; 4:40 Detox; 5:30 Mini-Facelift. Review tabs to assist in adding these to your routine.
The detox i cant om dying
Thank you, how often do you repeat each exercise?
Yes! Thank you!!😃 someone pin this comment up top!!📍
Thank
@@christinekrieger3802 follow
NOT ONE NEGATIVE REVIEW!
She is comforting...
and confident...
priceless.
Philip Zanoni I agree she is a person I'd love to spend time with such a sweet soul
Yup you're right
not negative means positive
Yes! She's great. There's a big trade off with face yoga. Plus: Stronger facial muscles. Minus: Depleted mouth area. And it's not surprising. The science absolutely predicts this.
Found out she is 50 years old! I'm going to give this a shot if I can look like her!
So happy for you! I suggest you start by taking this quiz to define your most Aging Habit to be directed to our most appropriate Face Yoga Method program. Available here: goo.gl/kFBB8A
Video for kids
Yeah, and? That's about what she looks like, right? I would've guessed 50-55.
Thin and Fit Not the point. She has aged gracefully by the looks of it.
@@Elysianism that's a compliment to her then. I completely believe her! She looks amazing, but not fake at all! Just like she's taken great care of herself and knows what she's doing. You get fillers it accept the before your time appearance, I'm going to listen to her and give it a shot.
The exercises work at toning your face. After a week I notice and feel a difference in my face. Not my forehead wrinkles yet. Will update this in a month. If you do yoga daily as I do I recommend this as an extension for full body.
One month later edit:
Huge difference in the shape and my only wrinkle which is slight is between my eyebrows. I used to have chubby cheeks that is now gone!! Now you can see the tone in my face and higher cheekbones. I did this exercise everyday for a month. Would be great if she added another variety so I can alternate. Very happy with my results!
did you just followed her as in the vdo? or should we do reps ?
how long do you do each pose for?
@@mimikasz can we start together?
@@mimikasz yes nairashadd
L B
Thanks for the reviews how long did you do each posture? 30 seconds or 1 minute I really want to slim down my face since I have thyroid issues that cause my face to be chubby.
I’ve been doing these 5 poses before i sleep at night for a week and i must say it really helped me unclench my jaws. I am a tense person so i tend to clench my jaws all the time. I’m so happy I discovered this video.
I agree I'm gonna share it to the tmj subreddit this was great
There's a big trade off with face yoga. Plus: Stronger facial muscles. Minus: Depleted mouth area. And it's not surprising. The science absolutely predicts this.
@@aeducator1 so how does she have such smooth mouth area? must be real
@@aeducator1wait is this against yoga or are you saying what she’s doing is good?
Stuck in traffic.....
Everyone else: Stressed
Me: BAHHHHHHHHHHHHHHHHHHH
i laughed so hard
😂😂😂😂😂
🤣
!!!! 🤣🤣🤣🤣🤣🤣🤣🤣🤣
omg 😂😂😂😂😂😭😂
Is the sound absolutely mandatory on the detox pose? I'm doing this in my bathroom and my kids say I sound like "Gollum" (Smeagol) from the lord of the rings movies and keep yelling "my precious". 🤦♀️
So funny! The sounds also help release the tension, so I would say do it, but maybe when the kids are not at home! :)
Ty for the giggles!! Your kids are awesome!
I feel like I transform into gollum everytime I do this now! hahah
Cant stop laughing at this :)
😂😂😂
The comment section is giving me a laughing yoga 🤣
same 😂😂😂😂😂😂😂
I know! More laugh at the end of the exercise...lol
IM DYING
Same here hahaha… I really enjoyed it! 😂
hahhaha
Everyone in the comments is talking about how they scared away their dogs while my dog already thinks I’m the weirdest human being so he really doesn’t care lol
Kyle Texxas haha same! My dog is like "whatever. I already know you're nuts."
@@Fiona-hp4mw 😂
Yeah, same with my cats. They just look at me, look at each other like, "what the hell has she found to keep her busy now?", and go back to their nap! This is minor, compared to what I normally put them through, being stuck all the time with me during a pandemic!
I'm pretty sure in all of UA-cam's existence, that this is my favorite video yet. You have such a joyous energy, filled with ease, and weightlessness. I feel better having listened to you, watching you, and having done these exercises with you. I will be adding you into my morning routine!! Thank you so much for sharing with us ❤️
0:50 Big O
2:15 Yummy Face
3:00 Swan Neck
4:40 Detox
5:20 Mini Face lift
You meant:Big O 50 sec, Yummy face 2 min And 15 sec, Swan Neck 3:00 min, and so on? Trank you:)
@@pattygiraldo5720 There's a big trade off with face yoga. Plus: Stronger facial muscles. Minus: Depleted mouth area. And it's not surprising. The science absolutely predicts this.
Not only did my face needed this but my soul🤗 Thank you for bringing some joy & laughter in my life 💓
I laughed while trying this out. This is funny.
Same 😆
You do feel goofy! But she looks incredible for 50s, so I'm gonna continue on - plus laughing is a good thing.
Try looking in the mirror. It's even funnier😂
So funny
@@j3nnie99 😂
The detox is funny 😂😂😂 I'm laughing out loud 😂😂😂 I think I'll do it every time I get pissed off 😂
Same here. I laughed and laughed at the last two
I'm still cracking up at this pose😂😂😂😂
Hahaha 😂
I couldn’t even do it because I was laughing so hard
I laughed and laughed at your comment and then tried it. I was thinking...how will i remember to do these?..... When I am pissed....perfect....or stressed or at work alone. Lol
You are so courageous making these silly faces for all of us to see. They really make me laugh! 😂 I often do your exercises while driving, I hope I don’t cause accidents if people see me... Or they may think I have road rage! We look crazy and possessed during the pose but beautiful afterwards! Thank you for your work it’s amazing . I just love you!
I had such a stressful day and this simple exercise had made me laugh 😂
Thank you so much, God bless you Xx ❤️
😅
When I did the detox pose my cat looked at me like I was possesed and ran away😂 He’s going to just have to get used to it because I felt such a difference from these! Thanks!
😹😹😹
Mine too 😂😂😂
@@buchjj 😋
I obsolutely love your positivity, and your skin glows like a 20 yr old girl. I have been doing a lot of different poses, with face yoga, and it is definitely working!
There's a big trade off with face yoga. Plus: Stronger facial muscles. Minus: Depleted mouth area. And it's not surprising. The science absolutely predicts this.
@@aeducator1 Can you share any sources please? This is interesting.
wow thank you im in the middle of a weight loss/ Life transformation and im really wanting to lose more weight off my face. The pose's i could get through without laughing really felt amazing. You have a beautiful soul.
when i manage to hold it together long enough my favourite pose is detox. Love the after feeling and the sense of silliness even though its not silly. Thank you!
Unexpected result after trying this video on a whim... my jaw tension is relieved! Wow. I woke up this morning with significant jaw tension and its feeling much better after these few exercises. Thank you!
Me exactly the same 👍🙂
The detox one reminded me of scary movie when they say waaaasssuuuppppp the whole time lol but I actually enjoyed this
HAHAHAAH
PrettyGirlRock1115 Yess i remember that scary movie 😂
hahahahahaha
Omg the detox one made me laugh so hard cause I imagined doing it in front of a client at work when they stress me out 🤣
🤣🤣 so what happened
I did this just right now while my husband and I, having coffee. And he was very shocked. Hahaha..his expression was more funny.. 😂😂😂
Thank you so much for sharing these exercises. You're helping me to get off to a great start for 2019! Namaste
This is the first time I've tried face yoga and actually felt it a difference... thanks so much for sharing!
Dear
Fumiko Takatsu. first of all THANK YOU very much for everything you are doing, primarily for your really deep knowledge in the sphere you are teaching, secondaly for your really friendly attitude towards all your followers, thank you for the inspiration you give and enthusiasm you charge the people with. You are a great person and I wish you all the best in everything you are doing!!
Facial yoga has changed my life In just one day! I love this
I love the face yoga method, I've been practicing it for 2 minutes and feel younger already.
Thank you so much for showing us all these poses and helping the world mature gracefully and beautifully.
started watching the video with no expectations.... 7 minutes later I have a genuine smile on my face :)
I love this, I feel instantly better after the second pose already! 😂👏🏼
You were just what I was looking for. I am a woman of age and the other videos use younger women who are already fit and they are my image thinking I'm go to look like them, Not. Your exercises were real and unique which I found more helpful to me. I will continue to watch more of your videos to then see how effective your lessons helped me in weeks to come.
Anything happen?
I do yoga since 22, now I am 58 and some of this like the detox with the breathings we do in some kriyas, but some I did not like when I was young and never did on my every day but just in the class I was taking, since i am teaching now sometimes I do them! + I do other also effective now for my age dear, you are still young and beautiful, thnx for sharing, this can be very good for many people, there are so many exercises for all the wishes in the yoga. Love and light for all.
Adoro esses exercícios, gratidão 🙏 por disponibilizar 🌻🙏😘
This yoga does not just make my face feels relaxed, it also makes me feel happier than before I started. Thank you!
So glad to hear that ❤️ We're SO happy to bring some positivity in your life!
My face is so out of shape...it is actually achy and sore when I do these but it is making a difference by strengthening the muscles and increasing circulation. Thank you so much for your inspiring videos and upbeat personality.
I live alone am housebound and found this a very powerful addition to my morning and now know the day that stretches ahead is going to be better if I stop and do this at least one more time today
I would think it helps the eyes too
@@krysiapatrzalek8622 ..do you have pets?
Yes! She's great. There's a big trade off with face yoga. Plus: Stronger facial muscles. Minus: Depleted mouth area. And it's not surprising. The science absolutely predicts this.
@@aeducator1 dude, repeat, stop. Smh.
Incredible! These exercises also detoxify my eyes! Burning tears are released and I see clearer!
I had a lot of fun doing the exercises and I instantly felt the muscles working. Thank you !!!
Yes! She's great. There's a big trade off with face yoga. Plus: Stronger facial muscles. Minus: Depleted mouth area. And it's not surprising. The science absolutely predicts this.
@@aeducator1 dude........stop repeating the same thing. Smh bro.
Love it! Such a feel-good video. The exercises are really beneficial and I feel great after doing this sequence.
Your skin is so beautiful! Thanks for sharing your secrets
Thank you ☺️ I feel good just watching it too
Thank you, Fumiko! I do them every day! Very beneficial!
Oh loving these. I suffer anxiety & after doing first exercise my head felt clearer? Think it’s when I put my hand on my forehead?? Anyone else felt this? Thank you lovely lady 🙏💗
putting your hand on your forehead is always so comforting. 😊
You have a lovely voice and face. Thank you.
Loved ALL the poses. Some I do from practicing yoga, but the combinations you teach, as well as the concentration on the facial and neck muscles really helps, and I find the reminder to keep the smile especially important, with all the stress in modern life. Thank you for the lesson!
Omg I actually feel it! Thank you. I got a traumatic brain injury serveral years ago and I think this help with rebuilding my muscle memory for moving my face and mouth properly again.
I'm having a stressful day, and I search for face yoga to relax. Apparently, I'm enjoying and laughing at myself while doing it! Haha I feel at ease thanks a lot👌
I love your energy and the way everything is so simple. Your poses really work, I have been following you for a while now, and when I do your exercises I can fell the muscles have workes and are tighter. Thank you and a big kiss to your lovely little girl.
Hello... Face Yoga Princess............ I think you are the best........... Even though you teach us great things........ the best thing about you is that your radiate such a wonderful energy........ that it is a real joy to spend a few minutes with you.......... Thank you very much for sharing yourself in this way and making the world a better place............. Infinite blessings to you and yours..................
I agree!
That was lovely!!!
Thank you so much for all what you share, giving us self confidence and joy. I love the mini lift face. Am doing it several times a day like other poses as soon as I wake up !! The results are really amazing !! Am really grateful, thank you again. Wish you the best !
It is our great pleasure! Thank you for tuning in Gigi!
O pouco que consigo entender, pra mim, já está uma maravilha! ..
Obrigada
ok So this actually helped a toothache I am having! Just wondering how many reps we should do of each pose. Thank You!!
It does feel amazing! Thank you Fumiko!!☺️💕
My neck & shoulders feel amazing💜 I felt it really worked thank you 🙏🏻
Waooo!!!!!! Surely will include those moves to my self care routine ..
Thank you🌷
You're a treasure 💖 Thank you 🙏
I am Marlene Deang-Lantin 60 years old, from Phillippines. I love watching & do your teaching about FACE YOGA METHOD it's very educational and very relaxing feeling. For me better late than never. Now I do these all exercises everyday. Keep safe & God bless!
Hola chica recién empecé y estoy esperando ver resultados, tengo mucha disciplina y también te digo que me rio mucho, pues creo me veo graciosa haciendo todo 👏
Hi I tried your face exercise and I felt so good and relax thanks
Omg I love the smile one!! My smile's never looked so pretty 😊
I feel much better after this! Thanks for sharing! 💜
These are like what I already do, but adding to the positions taking them to the next level. Yes, I fell the difference. Yes I feel. Thanks.
When you work on the poses, they hit some common areas and some other unknown areas so well. Amazing stuff, should compile a few of her work and follow daily. Face is lifted and get light.
Thanks for the top 5 list! Really helps narrow the scope to get maximum benefit to time ratio :D: How often are we supposed to do each pose?
I love the whole combination to help with facial improvement and a peaceful joyous face. Thankyou
I just want to say OH MY GOD. I was checking the face yoga and you convinced me. I will begin today. Thanks for your excellent explanation.
Last pose is my favourite.. My face s asymmetrical .. Im dng few of ur exercise to make my face symmetrical.. Hope it happens very soon.. Thank u dear
the happy face is amazing!!!
Love these simple exercises she gets to the point in short video all I want thank you I will start today
How wonderful to have face stretching and strengthening exercises. I so appreciate this video. I took notes! Thank you!
Lol...I was doing Detox with you and one of my dogs heard me and came running with the funniest look on her face!!!!
*_gostei muito legal assistindo do Brasil 🇧🇷_*
Thank you! We will be offering an Ebook in Portuguese soon too :)
@@faceyogamethod Thank you so much for it!
Também assistindo do Brasil. 🇧🇷
I want
Hi, @@angelinalima1235 You can get our eBook in Portuguese here: bit.ly/3S25TMj
I loved your exercises and the way you explain! Thank you so much!
I LOVE how my face feels right now! Thank you.
Really fantastic! You are the best!!
🌸 last two are so funny.....spooked me at first, but after initially shock I found it relaxing 😌
Tried it for the first time. Yawning like hell during each exercise. Will try to do this frequently. Thanks!
This is amazing! Feel so much relaxtion at my neck and shoulders
I love her videos. It's beneficial but some of the poses are very scary to do specially early Am & Pm with your parents around like the 4:46. 💀
Hahaha so true lol
Hhhahahaha
LMAOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
Best comment ever hahaha
🤣🤣
I love your energy. I will try them. Thanks!
Thank You so much dearest 🌹
You’re such an inspiration 🥰
Be Blissful Eternally 🙏😇🌈
You are amazing! I started my day doing these exercises and when it came to the last one, i couldn’t stop laughing! I think i'll do them everyday now! Thank you so much! Much love from Switzerland!
Hi! Thanks for sharing! Keep up the good work, Face Yogi :)
I'm in love with this method... Thank you so much.... And pleas pleas share how to get skin like yours 💗💗💗...you are great
Hi! You may find many skincare videos on my Facebook page and UA-cam channel. There are also many blog posts related to skincare on my blog.
You are so sweet! Wish you could make all 70 poses videos… be glad to watch all of them. I’ll be practicing these for now. Thank you so much for sharing! God Bless you! 💕🙏🥰
I have Bells Palsy and I like all of these exercises...they do seem to help.
I forgot, i feel by the "Swan" and the last one exercice a comfortable sensetion on my neck.
Thank you！Practical and effective！
I'm already addicted to your channel so glad I found it 😊
I had no idea there was face yoga. I don't care if anyone doesn't like the poses. I tried it and it did feel good. I think I will add this to my routine.
I was wondering if you have a five minute total face workout, and if not, is there a possibility of one coming out in the future?
Wow my face feels good but my shoulders and back hurts I suppose is about time thanks 🙏🏻
Feel the difference with just those simple moves. Thank you
What a TERRIFIC video! thank you for being so kind and share your knowledge and wisdom. My Mum and I have tried your excercises and they are FANTASTIC and they really work. We look forward to seeing more of your excellent content!
WaaLaa ... 5 great facial yoga poses...thanks 🙏
6:04 *makes posessed demon noises*