1000 Touch Ball Mastery Session | Improve Your Close Control Dribbling

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  • Опубліковано 6 вер 2024
  • In today's video I take the Nike ZM Vapor 16 Elite through an individual ball mastery training session, getting thousands of touches to improve ball control in tight spaces.
    Links to my equipment:
    Rebounder: amzn.to/3zaInnG
    Agility ladder: amzn.to/3HzjRjV
    SKLZ mini training cones: amzn.to/3HtG6YB
    Orange Training Cones: amzn.to/39AOIQN
    Hurdles: amzn.to/3zR5iXd
    Resistance Bands: amzn.to/3xDwuGk
    Match Balls: amzn.to/3HCCiEr
    Ball Pump: amzn.to/3QD6WSq
    SKLZ Goalshot: amzn.to/3zDIRol
    SKLZ Rebounder: amzn.to/3zEB7ST
    My Camera: amzn.to/3mRjl7w
    My Tripod: amzn.to/3N0D5jJ
    My Microphone: amzn.to/3xF0di5
    Tripod Fluid Head: amzn.to/3mSzdqe
    Check out my other 7 day training programs: www.7mlctraini...
    .............................................................................................................................................................
    For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraini...
    Listen to The 7mlc Podcast: anchor.fm/7mlc...
    Follow me on social media:
    Instagram:
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    For Business Inquires Email:
    info@7mlctraining.com
    ..............................................................................................................................................................
    Tags: how to improve your weak foot, how to improve your left foot, how to shoot with both feet, how to dribble like Messi, how to score with your weak foot, ASMR, football ASMR, individual shooting session, soccer shooting drills, how to improve shooting in soccer, how to increase shot power, soccer shooting tutorial, how to improve shooting accuracy, how to score more goals, individual midfielder training, training drills for midfielders, how to play midfield, , individual winger training session, individual winger training drills, winger training drills, soccer training for wingers, how to play as a winger, how to play winger in soccer, how to train individually, individual soccer training session, full individual soccer training, individual soccer drills, how to improve crossing, how to improve shooting, how to improve dribbling, how to train like a pro, professional individual soccer training, how to curl a soccer ball, how to curl a football, how to curve a soccer ball, how to curve a football, how to bend a soccer ball, how to bend a football, soccer curve tutorial, soccer bending tutorial, curling soccer shot tutorial, how to bend it like Beckham, how to kick a soccer ball, how to score more goals, how to take a free kick in soccer, how to score free kicks, soccer free kick tutorial, shooting drills for footballers, finishing drills for soccer players, soccer finishing drills, soccer shooting drills, drills for tight space control, how to dribble in tight spaces, how to dribble like Messi, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders

КОМЕНТАРІ • 281

  • @hayk_sevoyan
    @hayk_sevoyan Місяць тому +57

    Saw the notification, clicked it immediately❤

    • @Mmadupaul63
      @Mmadupaul63 Місяць тому +4

      Me too

    • @dnd.d4mi
      @dnd.d4mi Місяць тому +3

      same

    • @7mlc
      @7mlc  Місяць тому +12

      Love that 🫶

    • @PUBGLOWY
      @PUBGLOWY Місяць тому

      Friends, I produce such content, I will be glad if you subscribe

    • @ibrahim7theoffootball256
      @ibrahim7theoffootball256 Місяць тому +2

      @@7mlchi can you please respond

  • @Tarikconteh
    @Tarikconteh Місяць тому +34

    Those boots are seriousss🥶! Top video as usual Michael 👏

    • @7mlc
      @7mlc  Місяць тому +9

      Appreciate that Tarik! I definitely rate the boots mate 👌

    • @PUBGLOWY
      @PUBGLOWY Місяць тому

      Friends, I produce such content, I will be glad if you subscribe

    • @pesandroid2219
      @pesandroid2219 Місяць тому

      You take a different session for each aspect like finishing, ball mastery, speed, endurance,stamina, and ball control. Am I right?

  • @execc03
    @execc03 Місяць тому +6

    The quality is getting better. Keep it Mlc❤

  • @jardelpalacios7540
    @jardelpalacios7540 Місяць тому +9

    Loved the training session that you do ❤❤❤

    • @7mlc
      @7mlc  Місяць тому +1

      Glad you enjoy them mate, thank you ❤️

  • @mubarakmustapha8210
    @mubarakmustapha8210 21 день тому +1

    This guy's ball control is insane!!
    I keep wondering how is he this good

  • @aaronkaplan6441
    @aaronkaplan6441 Місяць тому +3

    those touches are so clean. well done. great vid. thanks for posting

  • @da_streetskills
    @da_streetskills Місяць тому +16

    That training session is hard 🔥💙⚡️

    • @7mlc
      @7mlc  Місяць тому +2

      Cheers David 💪

  • @ApolloThong
    @ApolloThong 19 днів тому +1

    Love from south sudan 🇸🇸
    You have nice videos , I have improved in my football thanks ☺️☺️

  • @fact_chek.
    @fact_chek. Місяць тому +2

    You know its a good day when Mike uploades a new video

  • @aydendsa8177
    @aydendsa8177 Місяць тому +3

    Footwork is sooo clean

    • @PUBGLOWY
      @PUBGLOWY Місяць тому

      Friends, I produce such content, I will be glad if you subscribe

  • @grizzlerspidey7941
    @grizzlerspidey7941 Місяць тому +4

    Nice one do one for recovery and equipment needed. Or professional life outside the pitch like advice and things to know

    • @7mlc
      @7mlc  Місяць тому

      I have a whole playlist on those types of videos mate 🤜🤛

  • @KnuckleballTwins
    @KnuckleballTwins Місяць тому +2

    Boots looking chill 🥶 Quality colourway 🔥

  • @chillboy_66
    @chillboy_66 Місяць тому +4

    You're my inspiration, mentor..❤️

    • @7mlc
      @7mlc  Місяць тому +1

      Appreciate the kind words my friend ✌️

    • @Analy-fp7fy
      @Analy-fp7fy 28 днів тому

      Eadfsyukillñop

    • @Analy-fp7fy
      @Analy-fp7fy 28 днів тому

      123456789

    • @7mlc
      @7mlc  28 днів тому

      @@Analy-fp7fy Well done 👍

  • @isaacbrightman1133
    @isaacbrightman1133 Місяць тому +3

    I did it and it was difficult but good session, thanks!

    • @PUBGLOWY
      @PUBGLOWY Місяць тому

      Friends, I produce such content, I will be glad if you subscribe

  • @aesthetic_waves5494
    @aesthetic_waves5494 Місяць тому +3

    Absolutely great video mate , gonna practice it twice a week . Thanks mate 🙂👍⚽

    • @7mlc
      @7mlc  Місяць тому

      Fantastic mate! Have a great session 💪

    • @Victor..9638
      @Victor..9638 Місяць тому

      just twice a week is not enough

  • @lukibritos
    @lukibritos Місяць тому

    Thanks Mike, ive been looking for seriuos tranning excersices and youre the best! Continue showing excersices, maybe a trainning day of 2 persons, not only solo. But yes, show us more excersices PLEASE!!!♥ Hello from Buenos Aires!

  • @francisabdelnor6937
    @francisabdelnor6937 27 днів тому

    You are very consistent man i appriciate it❤

  • @QuickTales-l6f
    @QuickTales-l6f Місяць тому +2

    yo these cleets fit so hard on you keep them

    • @PUBGLOWY
      @PUBGLOWY Місяць тому +1

      Friends, I produce such content, I will be glad if you subscribe

  • @eattheprogrammingcookie3957
    @eattheprogrammingcookie3957 28 днів тому

    Omg i love these sound effects ❤

  • @williamhuang7624
    @williamhuang7624 14 днів тому

    Great workout!!! Keep it up!!! I loved Ball Mastery!!!

  • @eilamshacham-shavit9597
    @eilamshacham-shavit9597 Місяць тому +8

    Can you make "A day in a life" video

    • @user-dm3ir4xw2k
      @user-dm3ir4xw2k Місяць тому +1

      👍

    • @PUBGLOWY
      @PUBGLOWY Місяць тому +1

      Friends, I produce such content, I will be glad if you subscribe

  • @dafiq0001
    @dafiq0001 17 днів тому +1

    Nice boots🥶

  • @user-qw5eh3rb6t
    @user-qw5eh3rb6t Місяць тому +1

    Great vid those boots are clean 👌🐐

  • @soccerkid1063
    @soccerkid1063 Місяць тому

    Ur channel helped me grow so much keep up the work🔥🔥🔥

  • @hakeshbkt3932
    @hakeshbkt3932 Місяць тому +2

    Training 💥💥 warm down video bro

    • @7mlc
      @7mlc  Місяць тому

      Thanks mate 🤝

  • @user-jh7rq1ir6q
    @user-jh7rq1ir6q Місяць тому +1

    You are the best bro

    • @PUBGLOWY
      @PUBGLOWY Місяць тому +1

      Friends, I produce such content, I will be glad if you subscribe

  • @thutobandile-wh2jm
    @thutobandile-wh2jm Місяць тому

    thanks for the new video ❤

  • @LaminCeesay-fn5vm
    @LaminCeesay-fn5vm Місяць тому

    Great job ❤ keep it up bro

  • @footballns
    @footballns Місяць тому

    The footwork 🔥.Must be playing in pro club

  • @andrewsung963
    @andrewsung963 Місяць тому +1

    As a person with a foot that’s slightly wider than average, I was wondering how the new mercurials fit. I heard that they still have a narrow shape but the upper makes the wrap around the foot a little more forgiving than the previous models. Do you think I could still go true to size or should I stick with football boots with wider shapes? Please let me know and congrats on the crisp video!

    • @PUBGLOWY
      @PUBGLOWY Місяць тому +1

      Friends, I produce such content, I will be glad if you subscribe

  • @user-ts3db7ys8p
    @user-ts3db7ys8p Місяць тому

    Some serious touches 🤌

  • @ayazaydogan3370
    @ayazaydogan3370 Місяць тому

    you are inspirational

  • @bencolbypham5047
    @bencolbypham5047 Місяць тому +1

    Hey Michael, what is the backpack that you are using?

    • @wichibonilla4100
      @wichibonilla4100 Місяць тому

      I’m also wondering which backpack is that one

  • @wicked_digger
    @wicked_digger Місяць тому +2

    The master of the ball! ⚽️ Great session! Thanks Mike!

  • @kirillzamkov8719
    @kirillzamkov8719 Місяць тому

    Ordered mine with AG soul plate, can’t wait to wear them :ь

  • @MadeshPandian-qn2cu
    @MadeshPandian-qn2cu Місяць тому

    Keep up your amazing work 💯💪

    • @7mlc
      @7mlc  Місяць тому +1

      Thanks so much mate!

  • @bishalkunwar7013
    @bishalkunwar7013 Місяць тому

    It's 7mlc video gotta watch it right away go Michael Cunningham let's go👍 love your ball mastery videos a lot 😊

    • @7mlc
      @7mlc  Місяць тому

      Glad you’re enjoying the videos mate. Thank you for your support 🤝

    • @bishalkunwar7013
      @bishalkunwar7013 Місяць тому

      @@7mlc anytime mate you upload a ball mastery videos and I come running towards it love for football just a love for the game 🎮 ⚽ plz upload your game videos as well in next videos man

    • @eattheprogrammingcookie3957
      @eattheprogrammingcookie3957 28 днів тому

      So coooool

  • @eattheprogrammingcookie3957
    @eattheprogrammingcookie3957 28 днів тому

    I love it 💓

  • @ricardorodriguez4568
    @ricardorodriguez4568 Місяць тому

    I liked so much this video ❤❤❤❤❤

  • @okunwemaprincessnmasichukw8270
    @okunwemaprincessnmasichukw8270 Місяць тому

    tore my acl but still watching ur vids. keep it up dude

    • @7mlc
      @7mlc  Місяць тому

      Sorry to hear that mate. Wishing you a healthy recovery and all the best with your journey back to the pitch 💪

    • @okunwemaprincessnmasichukw8270
      @okunwemaprincessnmasichukw8270 Місяць тому

      @@7mlc thanks mate, gonna let u know when im back, but for now i'll be watching ur vids 👏👏

  • @raman-nepal-4
    @raman-nepal-4 Місяць тому

    Good Work ❤ And Best Wishes 5:36

  • @NetBreakerAcademy
    @NetBreakerAcademy Місяць тому

    I know I have said it before, but thank you so much for inspiring me to also make football/soccer content!

    • @7mlc
      @7mlc  Місяць тому

      Happy to hear that 🙌

  • @amuller0624
    @amuller0624 Місяць тому +1

    tysm for THIS

    • @7mlc
      @7mlc  Місяць тому

      You’re more than welcome my friend 🤝

  • @NoahVidal-WSM-PTFC
    @NoahVidal-WSM-PTFC Місяць тому +1

    🐐

    • @PUBGLOWY
      @PUBGLOWY Місяць тому +1

      Friends, I produce such content, I will be glad if you subscribe

  • @osunnaiketomisin7269
    @osunnaiketomisin7269 29 днів тому

    Amazing video!! where are the socks from?

  • @sakuatsu661
    @sakuatsu661 Місяць тому

    Your body movement is very fluent. Suggesting to make a video on improving vison

  • @Emily-nb7iq
    @Emily-nb7iq 25 днів тому +1

    (4:34 and 5:24) are these drills just letting your creativity flow

    • @7mlc
      @7mlc  25 днів тому +1

      Call them whatever you want mate, just an opportunity to dribble freely 🤝

  • @tilaksaikia7929
    @tilaksaikia7929 Місяць тому

    Love from India ❤❤

  • @sibtainessar
    @sibtainessar Місяць тому

    Yes 1000 touch workout after a long time 💪🔋

  • @tn7328
    @tn7328 Місяць тому

    Insane speed and ball control. Perfect conditions as well. Beautiful pitch, weather, and peace and quiet. How long/often would one need to train to be adept at this. I started at age 35 😅

    • @7mlc
      @7mlc  Місяць тому +2

      Thank you! It certainly was a perfect morning. I’ve been training for over 20 years now, at least 2-3 hours per day (including team training, gym etc) 6 days per week. I’d recommend trying to spend at least an hour with the ball every day to develop confidence and control 🤝

  • @msi0313
    @msi0313 Місяць тому

    what a master of ball touch, so fast feet!

    • @7mlc
      @7mlc  Місяць тому

      Thanks for the kind words my friend!

  • @RafaelLemos-rk3mh
    @RafaelLemos-rk3mh Місяць тому +1

    I AM BRAZILIAN I LIKE SO MUCH YUOR VIDEOS

  • @papamamasiso4939
    @papamamasiso4939 Місяць тому

    Nice ball control norway captin

  • @ramnikTDM
    @ramnikTDM Місяць тому

    Thank you mate

    • @7mlc
      @7mlc  Місяць тому +1

      Always welcome 🤜🤛

  • @rexwanniarachchi6639
    @rexwanniarachchi6639 Місяць тому

    WOW those boots looks cleaaannnn

  • @SohailKhan-ry7yp
    @SohailKhan-ry7yp Місяць тому

    My Inspiration

  • @scammer17
    @scammer17 Місяць тому

    I love you, brother. You made me an unstoppable player, thanks to God

  • @SiddharthPatil-iu9jd
    @SiddharthPatil-iu9jd Місяць тому

    Big Fan from Mumbai

  • @kynthup9507
    @kynthup9507 Місяць тому

    Love from meghalaya ❤

    • @7mlc
      @7mlc  Місяць тому

      Thank you for the love bro ❤️

  • @user-lm9fi3zo1j
    @user-lm9fi3zo1j Місяць тому

    😍😍😍tomorrow i will get my vapor16pro tf

    • @7mlc
      @7mlc  Місяць тому

      Hope you enjoy them mate 🔥

  • @user-mz6zv9gl4e
    @user-mz6zv9gl4e Місяць тому +1

    0:19 0:20 0:23 0:25

    • @PUBGLOWY
      @PUBGLOWY Місяць тому +1

      Friends, I produce such content, I will be glad if you subscribe

  • @user-il4xt3kq1p
    @user-il4xt3kq1p Місяць тому +1

    Good 😮😮

    • @PUBGLOWY
      @PUBGLOWY Місяць тому

      Friends, I produce such content, I will be glad if you subscribe

  • @swayammallick3797
    @swayammallick3797 Місяць тому

    Bro u the best ❤

    • @7mlc
      @7mlc  Місяць тому

      Appreciate the love bro! 🫶

  • @tsili7619
    @tsili7619 7 днів тому

    Great video ! Do you know my friend when mbappe colourway will launch? I’m waiting to buy elite ag because I play on artificial grass!! Also true to size this boot ? I thing might be one of the best mercs !!

  • @pablofajardo9444
    @pablofajardo9444 Місяць тому

    Épico 🗣🔥

    • @7mlc
      @7mlc  Місяць тому

      Thank you bro!

  • @mohamedmaali3244
    @mohamedmaali3244 Місяць тому

    Very cool, bro

    • @7mlc
      @7mlc  Місяць тому

      Thank you bro!

  • @Mark-football
    @Mark-football Місяць тому

    outstanding btw can you upload a video for training session for sts i fell like my training is good enough

  • @user-dm3ir4xw2k
    @user-dm3ir4xw2k Місяць тому +3

    Please "A day in a life of a fooballplayer"

    • @7mlc
      @7mlc  Місяць тому +1

      Perhaps in the future 🤝

  • @JaydenNwakuche
    @JaydenNwakuche Місяць тому

    The goat

    • @7mlc
      @7mlc  Місяць тому

      Appreciate you mate 🤜🤛

  • @mizowiperff9919
    @mizowiperff9919 Місяць тому

    bro your boot is sooo fresh

  • @Pusaraidebbarma-h3e
    @Pusaraidebbarma-h3e Місяць тому +2

    Nice bro 💪💗

    • @PUBGLOWY
      @PUBGLOWY Місяць тому +1

      Friends, I produce such content, I will be glad if you subscribe

  • @SamsonBruCr
    @SamsonBruCr Місяць тому

    Very nice ❤❤

    • @7mlc
      @7mlc  Місяць тому

      Thanks my friend 🫶

  • @ginoplsm8
    @ginoplsm8 Місяць тому

    making me want the AG pair in black fr

  • @Elliekerr10
    @Elliekerr10 Місяць тому

    Hi,
    I want to go pro at women's football, im a teen.
    What do i need to improve the most.
    And at what age did you start playing football?
    Your videos are so helpfull, if you can do soms tutorial or just showing how to dribble slowly it may help me a lot, but only if u have time.
    Thanks so much

  • @Grasen-of2ro
    @Grasen-of2ro Місяць тому

    New daily drivers?? Also I watched this like 10 times already

  • @Master_Hossein
    @Master_Hossein Місяць тому

    ❤You are perfect

  • @YuYu-xw5iw
    @YuYu-xw5iw Місяць тому +1

    W

  • @miguelortega388
    @miguelortega388 Місяць тому +2

    F50 or vapor 16?

    • @siyaajaytshuma1402
      @siyaajaytshuma1402 Місяць тому +1

      Vapor 16 all day

    • @7mlc
      @7mlc  Місяць тому

      I think the Vapor edges it for me 👌

  • @mustafamohamadhaidar966
    @mustafamohamadhaidar966 Місяць тому

    What boots would you say is the best for dribbling like what shoe encourages you to dribble. Gives you a felling to dribble, also a great video

    • @7mlc
      @7mlc  Місяць тому

      For me, Mizuno alpha gives me that strongest feeling 🤝

  • @deftsu4
    @deftsu4 Місяць тому

    Bit of a weird question but what underwear do you usually wear that feels best for football? Love the videos, keep them coming! 👌

  • @alextimmy8691
    @alextimmy8691 Місяць тому

    Hypnotizing as usual! Great video and great feet, Michael!

  • @gamertube2117
    @gamertube2117 Місяць тому

    Tanks ❤love football

  • @sharjeelshoukat7386
    @sharjeelshoukat7386 Місяць тому +1

    First one here❤

    • @7mlc
      @7mlc  Місяць тому

      Well done mate! Thanks for watching 🤜🤛

  • @bagindaronaldoai
    @bagindaronaldoai Місяць тому

    Best of the best training🔥👏🏻👏🏻👏🏻

    • @7mlc
      @7mlc  Місяць тому

      Thank you my friend!

  • @BobMathews-s7k
    @BobMathews-s7k Місяць тому

    Thank you for the video, is training two hours every day good or bad?

    • @7mlc
      @7mlc  Місяць тому

      As long as the quality/intensity of your training is high, that’s plenty of time 🤝

  • @dfacademy
    @dfacademy Місяць тому

    Mentor ❤

    • @7mlc
      @7mlc  Місяць тому

      🫶

  • @SohailKhan-ry7yp
    @SohailKhan-ry7yp Місяць тому

    My Loce 7mlc ❤❤❤

  • @rayanefn1048
    @rayanefn1048 Місяць тому

    U need an ag pair off those boots 🔥 btw do u prefer this or the f 50

    • @7mlc
      @7mlc  Місяць тому

      Hoping to try a pair soon! It’s a tough one to choose between, but I think the fit and comfort of the Vapor takes it for me. Mizuno Alpha is my current favourite speed boot though 🔥

  • @DhrushnuIII
    @DhrushnuIII Місяць тому

    Whaaaaat 😮 how can he doo it

  • @pxstel69
    @pxstel69 27 днів тому

    What site did you buy the mad ambition pack from?
    I find my mad ambition much wider than the prototype launch colorway and my foot is super narrow.

  • @kader1608
    @kader1608 Місяць тому +8

    I want to register in your football club. Can you help me, coach? Please, I am an excellent player!!❤

    • @7mlc
      @7mlc  Місяць тому +4

      To get recruited, have a highlight video and a copy of your CV sent to various clubs/athletic directors. If they are interested they will get in touch and invite you for a trial 👍

    • @BartholomewOkougbenin
      @BartholomewOkougbenin 11 днів тому

      ​@@7mlc scout me

    • @thebest1725
      @thebest1725 7 днів тому

      What's a cv and what type of highlights

    • @7mlc
      @7mlc  7 днів тому

      @@thebest1725 A CV includes the list of teams you’ve previously played for, and the highlights should be of yourself playing in a match for a team that plays in a registered league.

  • @TafadzwaMurwisi
    @TafadzwaMurwisi Місяць тому

    Such quick feet

  • @ProjectB22
    @ProjectB22 Місяць тому

    Hi Michael,Is it possible to beat a defender with your weak foot?

  • @silnnnex888
    @silnnnex888 Місяць тому

    What are you’re shoes called ? Not the football boots. Are they p6000s ? I can’t find them and they look dope af

  • @Bilolbekanvarov86
    @Bilolbekanvarov86 Місяць тому

    Bro not bad

  • @PulseDravo
    @PulseDravo Місяць тому

    Your shoes look incredibly tight today 😅

    • @7mlc
      @7mlc  Місяць тому

      Like a glove 🧤

  • @mochammadridwan4262
    @mochammadridwan4262 Місяць тому

    elegan 😍

    • @7mlc
      @7mlc  Місяць тому +1

      Thank you my friend!

  • @Drushy_G
    @Drushy_G Місяць тому

    Arigato gosaimas

  • @PashaistheGOAT
    @PashaistheGOAT Місяць тому

    Hey OG, i got just one question for you.
    Do you have your own field or do you rent it the place to yourself?

    • @7mlc
      @7mlc  Місяць тому +1

      Neither mate, this is a public pitch that’s free to use when it’s not being rented out 👍

  • @kingayeshayousef1070
    @kingayeshayousef1070 Місяць тому +1

    What team do you play for

    • @PUBGLOWY
      @PUBGLOWY Місяць тому +1

      Friends, I produce such content, I will be glad if you subscribe