WHAT I EAT IN A DAY WHILE BREASTFEEDING | Full Day of Meals One Year Postpartum
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- Опубліковано 3 лют 2022
- In today's video, I show you everything I eat in a day while breastfeeding. Being one year postpartum and still breastfeeding, I aim to eat intuitively. I share all of the meals that I ate on this day from start to finish - breakfast to dinner. If you are also a breastfeeding mama, please tell me in the comments below and share some of your favourite meals/snacks that keep you satiated all day!
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Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my UA-cam channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!
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*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!
Hugs + Smoothies,
Nikole xo - Навчання та стиль
I really enjoy sharing these real life- lifestyle day in the life/what I eat in a day videos where I feel like I can just hang out and chat aka eat with you guys. I love reading all your comments about your own mommy journeys. Let me know what types of what I eat videos you'd like to see next!
Healthy SUGAR CRAVING ideas for us mamas who have a sweet tooth but want to lose weight or just be healthy!
I breastfed my first until she stopped at 1 year old, my second nursed until he was over two. Once they eat solid foods nursing becomes more of a comforting supplement and at least for me they would only nurse in the morning and at night before bed.
finally a mum thats eats PROPER meals and food to support the body. bravo!
Nurse however long you instinctly feel. It’s the absolute healthiest thing you can give her right now especially the times we are living in. Each kid is different. Follow your mom instincts and ignore family or friends. My family knew not to ask me that after the first kid. We now have 3!❤️ God bless!
thank you
I’m 6 months into breastfeeding. I’ve struggled breastfeeding. But I haven’t given up!
Breastfeeding for 8 months now! We too are not sure when we will stop 😆 and also just came to say I never comment on UA-cam videos but I’ve been following your videos since the end of my pregnancy and now LOVE the breastfeeding moms what I eat in a day videos. So inspirational. More pls! ❤️
I discovered your videos when i was 8 weeks pregnant suffering from the worst nausea.. i binge watched all your videos and now im 7 months!! Get so excited when you post new content Wednesdays and Friday's
My son is 22 months and still breastfeeding at naps, bedtime, and for comfort occasionally as needed 🥰 I also have a one month old who breastfeeds pretty frequently like one month olds do ❤️
I love that xo
I’ve been WAITING for a video like this from someone! 😭 & I love that it’s you! 😭💗
I’m nursing my 6th baby. She’s 7 months old, and we’re going strong! Love your videos♥️♥️♥️
Sage is soooo sweet! Getting so big! 😍 My son recently turned 14 years old, I miss when he was so little! I tried to breastfeed but I didn't produce well enough! Everyone is different! I think you'll both just know when it's time and it's no elses decision. You know what's best for her!
My son is 2 years and 10 months old and I still breastfeed. Me being a working mom and my son being a busy toddler nursing is our special way of bonding. I do not really understand why extended breastfeeding is discouraged by some people as in many cultures breastfeeding through toddler years is completely normal. Thanks for sharing your breastfeeding experience and I appreciate a lot that you mention it in most of your videos. And yes my son does a lot of back and forth..🤣
Breastfeeding 7 months strong over here! Absolutely love watching Sagey grow! I’m wondering if you could do tips of a sort on how to start eating better or starting a healthier lifestyle. Obviously more fruits and vegetables but when I think of being healthier as a whole it just seems all to overwhelming.
Your cookbook recipe for scrambled eggs is the best! I was never happy with mine
before
.
I like that you introduced your princess to healthy meals at an early age
11 months breastfeeding!!! Loved this video ❤️❤️
I've been binge watching your videos the past few hours lol. I breastfed my first daughter for 21 months and am nursing my second daughter now she's 6 months old. Also I did purees and baby led weaning but now I have the most pickiest eater. (She's almost 3) She won't eat any veggies meat or cheese just mostly bread and pasta so I have to sneak in veggies through smoothies or in soup. Love your recipes; keep up the good work mama!
I’m nursing my 22 month old son 3-4x a day. I nursed my daughter for just over 2 years and she’s 5 now. I am so impressed that Sage will nurse just chilling on the couch with you! Around 9 months old, both my kids had to be in a dark quiet room in order to nurse because they would get so distracted otherwise 😂
I love your what I eat in a day when BREASTFEEDING 🤱 - as a breastfeeding mama, I can’t get enough of these 💖
Thank you!! I’ll have to make more of these and share my night time snacks this time 😏
Can’t believe how big Sage is getting! Your cooking looks so delicious and healthy!
I know its crazy seeing her change every day
Sage is a breath of fresh air love her
these are the best videos!! thanks so much for sharing.😍 you and i are very different in our breastfeeding journey, BUT i think that is the beautiful part of being a mamma. we can choose what is best for us and our baby.💕
Love these! You give such good ideas for healthy eating! Thanks!
18 months and counting… and pregnant with my second (7months) and planing to breastfeed both of them. Really hard work
thats so amazing
A baby cookbook?! I love it! My daughter is about two months younger than Sage and she loves the coconut pancakes I got from one of your videos. Love from Belgium!
Aww it’s so great that you’re able to still breastfeed Sage. I got a blood clot when my daughter was 5 months so i couldn’t breastfeed while on meds. By the time I was off of the medication, my milk supply decreased and i couldn’t keep up with her needs. Eventually we combo fed with formula and then she wasn’t interested so she’s fully on formula now. She will be 1 next month and even though our breastfeeding journey ended sooner than I had planned, I’m really glad i was able to breastfeed her for 5 months ❤️
5 months is such a great start for bb! Congratulations!!
She is sooo cute ❤️ thanks for sharing delicious meal ideas! I breastfed my daughter until she was 14 months but she basically weened herself. Pregnant with my second and plan to nurse as long as he needs it!
I nursed my last until her 4th birthday! Never thought I’d go that long. I just had my third 3 weeks ago 😊
I love watching your videos 💙
When I started breastfeeding I had little expectation for how long I would do it. Started with a goal to reach 6 months, then 1 year. Now that she's 13 months I don't plan on quitting. After doing research I decided to go for 2 years! We'll see what happens after that and along the way. Sending love from Texas. 😊
Hi Nicole!
I wanted to say - thank you so much for sharing what Sage eats in a day! It was so so helpful for me as I was confused so much about the topic of giving solids to my little one (now 9 month old) but you put so much true inspiration in your and Sage’s meals that I also got inspired for my baby to like what I am giving her, cooking with my own hands! And making up all with fascinating tastes and combinations.
Thank you so much, I feel like when I am inspired there’s a love ingredient in the food! (There always is when mom is cooking though..)
Sage is so adorable! So nice to see how she is growing up so big! She is so cute!
I am also breastfeeding my little one and the thought about stopping it someday brings tears to my eyes. These moments are the sweetest!..
Hi Nicole. I breast fed my now 4 year old daughter until about 30 months or so (almost 3 years). I was honestly done though and tired of nursing after 2 years. So the OT we work with helped me slowly wean her. And she was also not interested in table food or any sort of food until after she turned 1. She took her time with everything- eating, weaning from nursing, and walking etc. Also my daughter knee walked for a long time if her hand wasn't being held, before she took more independent steps on her own. Soon after she was running by herself.
-Janis
I breastfeed feed my son until he was 2yrs and 4 months (he weaned on his own). I still breastfeeding my daughter who is 2 yrs and 2 months. Love your videos!💕
I love these kinds of videos. I’m curious to hear what your take is on the anti-nutrients in plants. Also the bio-availability for absorption of the nutrients in plants. Thanks!
I’m currently breastfeeding my second baby, 5 months into it. My first self weaned at 29 months. I had comments about her age but from 1-2 was my absolute favorite. She also very gently weaned so I couldn’t have asked for anything better. I plan to do the same with this baby. The benefits for not just baby/toddler, but mom as well are incredible!
I ALWAYS remind people about the mom benefits as I feel like it's not talked about enough. Thank you for sharing your journey xo
Amazing! My daughter turns 3 this month and I still breastfeed her.
@healthnut could you do a video on the health benifets to mom? This is the first ive heard of it, i mean it makes sense but wpuld love to hear more on it.
@@HealthNutNutrition Hi mam you look beautiful 😍 please tell me what did you put in the tea?
🤗Hi little Sagey! 🤗
Nik , I love watching you and your family. I am about to take a National board exam today at 2 PM and to relax I am watching your videos.
Hi! I really enjoy your videos! Many times I wake up before my baby 6 months old wakes and I have my tea and a cup of oats made liquid I find it so comforting🥰and of course watch your videos do my 10 min meditation before doing anything in the morning. It really helps to hear your tips and tricks for day to day living. I am curious about the supplements you take? All the best you doing a great job grateful for you❤️
I'm still breastfeeding my little ones and I needed this more than you realise this weekend 💕 thank you and love your fam bam!
Do you have twins or just different ages? So happy you found this video helpful!
@@HealthNutNutrition different ages but I'm in AWE of mothers who breastfeed twins 💕 I have so many questions haha
My son will be 1 year on the 15th! And I don't see us stopping breastfeeding any time soon. We both love it so much 💕
Sage sits sooooo still during nursing! How do you get her to do that?! I’m envious 😂😭 she’s precious 😍 you always inspire me to eat healthy!!
its not always like this trust me! Some times she's trying to dance and yank on me and its no fun and other times its all cuddles
@@HealthNutNutrition I’m not alone! 😅 lol it’s worth it all though 🥰
I nursed my first born exclusively for 14 months and he was done after that. Didn’t want anymore and I didn’t stress over it. My second born only for 4 months as he was least interested and I didn’t take pressure on this. Second born is going on 3 years now and still not a huge milk fan but generally eats well. Moral of the story: every kid is different and you do what you feel is best for you and your baby. Remember happy mama = happy baby/family
Exclusively for 11 months. Now my son and are are mostly weened. He gets milk in the morning. Haha. I absolutely love it and wish my life situation supported continuing for longer. But we have found other ways to bond. Love Spindrift, my absolute favorite.
That makes me so happy to hear xo
I've been nursing non stop since December 2014. My oldest stopped at 6 years old and I just had a baby and 2nd boy shares milkies with him. At the end they mostly nursed to sleep or when they were sick
Thank you sooo much for this! My daughter is 9 months and still breastfeeding. Much needed this video! PS, sagey is soo grown up now 😭! I have mixed emotions to when my daughter turns 1 in a few months!
Its a bittersweet age for sure
19 months breastfeeding and my little one does go back and forth juste like Sage❤️
Glad its not just Sage haha
Hi nicole your daughter sage has grown up so much she lovely enjoyed watching your vlog what u eat in a day with your family take care keep Safe and warm xx
I’m a FTM and baby is 5 months and exclusively breastfed so far. I’m planning to go 12 months until my mat leave is done, then I’m hoping to breastfeed in the morning and at night. I’ll pump and give bottles too once I’m back to work since he already takes bottles really well!
Love your videos! I’ve been breastfeeding my son for 16 months (he’s just a little older than Sage!) and not sure when we’re going to stop.. 🤷🏻♀️
I would love to see the pasta recipe on your blog!! Looks delicious
My Charly girl is just a few months behind Sage so we have been watching your videos right along side her life journey! Breastfeeding the whole time and still going! I get so upset because I feel like I'm always eating but my husband and videos like this remind me that it's ok because I'm still feeding another human from my body! I'm following her cues as to when we will wean, for now there isn't a real end in the near future. Do you co (breast) sleep? We do and I think that's going to be the hardest part to break, for both of us 😭😫
**also Charlotte does that too, the switching sides thing, I think they do that to try and quickly trigger let downs 🥴
7 months in and counting. No plan to stop! I love breastfeeding cuddles 🤱
I love the left over collagen powder on your face haha. No judgements at all-I have a 2 month old and seeing that made me feel better about the state of my life right now #momlife
omg soo embarrassing but I wasn't able to re-film the clip... ugh lol but its life what you gonna do
I sub avocados for the cucumber (not a fan of cucumber) in your smoothie recipe and it's so creamy and delicious!
Yes, please share that pasta recipe- I also have the same Rao's jar in my pantry :)
Hey! This video is so sweet 😍 im still breastfeeding, my Little one is 2,5 want Milk in the morning or before the nap during the Day aaaand of course for the night sleep but i Think we have progres and from this week she asking for Milk only for the night. My family's asking me all the time when i stop breastfeeding, because 'she is big' but i dont care 😅 i will stop when we will be ready. Greatings from Poland!💜 I want spaghetti for tomorrow btw🤤
I know im starting to get comments here and there and its hard to hear
I nursed 2 youngest until they were 3. They were so healthy. Did not nurse that much after age 2. Before your child weans would try to freeze some milk to have on hand
Same here 🙄😭😢 my baby he's about to turn 11months last time when someone mentioned I cried 😢 😭 😭 had to ask he's pediatrician what formula would be good for him so I told her my story n she told Don't listen to them tell them is none of ur business 🙆♀️💪🥰 she make feel good 💪
@@rossymarqueza1 support is very important, our grandmothers and some Mothers dont know what we know nów, and it is so important to give them that knowlage. I still remember that my Mother in law told me on the begining od feeding that i have bad Milk because she was crying here and there. And i have to Say it was the worst thing i have ever heard. In the end My midwife helped me SO much 💜
9 moths postpartum and breastfeeding, I hope to make it as long as I can and my little man is interested. My goal is to get to 2 yrs and see where we are. Sage is such a cutie!
I use to freeze watermelon rines for teething never thought of a mango seed what a great idea
Pasta looks amazing!!!! Please share the recipe!
My little one is 3 weeks so that's how long I've been breastfeeding, and I feel like I could do it forever! ☺️☺️
What makes your smoothie so bright green in colour? I tried to make this but in fairness I didnt have half the ingredients but I used spinach, cucumber, oats, oat milk,cinnamon, then added banana and couple of frozen berries and then some green stuff I found in the fridge which I think is some sort of kale. But mine came out really dark green and tasted pretty yukky and not sweet at all. 😐. Yours looks so nice and sure it tastes amazing. Thanks
Thank you for sharing about breastfeeding a baby who's over 1, sometimes I feel like it's unusual even though across the world its definitely not. Thanks for the encouragement 😊
I think we need to normalize breastfeeding past 1 year old so that makes me so happy that it helped support you’re own journey as well
@@HealthNutNutrition yes absolutely. So nice to see that you enjoy it and are hoping to continue. My daughter is 11 months and I think she will definitely be wanting it for a while!
What is the brand of herbal coffee alternative you get? Do you have an instant one or one that comes in a tea bag?
Also, breastfeeding 16 months strong! It's the most special time with my son.
There's a great podcast about the benefits of extended breastfeeding with a IBC Lactation Consultant, episode 14 of the Hey Shayla podcast! Very informative!
Yum looks so good! I've been breastfeeding for 14 months, she loves her milk and I love breastfeeding 💕
Can you share the protein powder you use pls
Hey Nikole! Can you link those silicone freezer bags? Thanks so much 🙌🧡
Which vitamins or supplements do you take? Could you make a video?
I will try to share soon! you can also check out my second trimester blog post for some
Love the simpleness of the meals and outfits. Please share tops and levi jeans! Hugs and love your way!
Both Kids until they are 4 years old. It was our decicion together. It was so nice.
Breastfeed my firstborn till he was about 30 months! 😅 when I got pregnant with my second born (whose now 7 months) my milk dried up pretty fast so he wasn’t getting too much. Also it was kind of unbearable to nurse while pregnant (like annoying Yano?) but yeah nursing is the best thing ever I’m a total holistic crunchy mama whose an advocate of extended breastfeeding and all that jazz! Don’t let people discourage you. You and Baby will know when it’s time to end. My 3 year old still asks for “nana” occasionally. Ha! He will latch but like for a mili second. Not always just sometimes 🤣
Oh and that pasta vodka sauce meal looked BOMB
It’d be cool to see “the 10 things” 🤩 you like most about living in Florida!
I am a breastfeeding momma; I’m breastfeeding my 6 month old & my 21 month old baby boys. My advice is go as long as it works for you & Sage.
What protein powder do you use
Thank you for the video ! My first son I BF’d for 24 months. My second son is a year old and I’m still breastfeeding.
Thank you for sharing xo
We nursed till 18 months ☺️
It's amazing man😊
Which levi jeans are you wearing in this video? Lovee!!!!
What is collagen powder ?
Where did you buy the bed sheets?
I'm a new mommy, exclusively breastfeeding my little one. She's 4 months now and I don't intend on stopping until she wants to wean. I love it soo much :)
I recently discovered your videos and as a breastfeeding new mom to a five month old seeking health and balance I love your content! Where do you get your tank tops? Love the look and looks like it may not require a bra? Love your stuff! Thanks for sharing!
Hi sweetie.. You are big motivation for me... Love from Pakistan
Xixi cama! 🤣 Are you Portuguese?! I am and love following you! First time mama as well and breastfeeding my son going on 8 months!
Hi Nicole! do you have recipes for a baby that is allergic to milk, eggs and peanuts? he is 8 months old and Im runnin out of ideas of what to make him for baby led weaning.
OMG I hadn’t watched your videos in a long time and Sage grew up soooo much 😂 y
I said that my goal was to breastfeed til 1 but now that were a little more than a month away from that I'm pretty sure we are going to go past that. Not sure how long we will go but I don't see us stopping I'm the near future.
I breastfeed my firs one till 2,5 years and second till 2 years and 9 months. They are very healthy and I didn't have comments on that. But finally after 5 years I was a bit tired.
Hi, where did you get your snack pouch?
So cute watching Sage eat corn on the cob 🙃
16 months here! Breastfed my first until she was 26 months so will probably do the same with my second daughter. Although maybe longer you never know 😀
Sage is such a good eater :D
Where can I find the acupuncture mat like the one you have? I'm intrigued!
I just added it to the info box !
Hi there, could you please share the link for that vanilla protein? I am breastfeeding and trying to be as healthy as I can thanks
I always put less food in my plate and I also eat my daughter's leftovers from her plate. I hate food waste. (i don't put a lot of food onto her plate but sometimes she finishes all, sometimes she doesn't).
I breastfeed my first too long lol don’t want to say and get people negative comments. But breastfeeding my 2nd right now and we are on month 4. Planning to stop at 12 months.
I’m still breastfeeding my almost 18 month old 3 times a day but I’m wondering how many times a day you’re nursing Sage?
Can you share where your white sweater is from ?
Hi hi. I breastfed for 33 months. then my milk supply dropped a lot when pregnant with baby 2. So she stopped naturally. I wished i could have tandem breastfed but well already happy to have breastfed my eldest for so long!
Totally agree with having water on hand. I go through more than 2 L a day because breastfeeding makes me sooo thirsty. My bubba is 5 weeks old and I now know why mums are so good at doing things one handed 😅
Thanks for the video, preparing food is really challenging and I am just getting to the point of pre preparing healthy snacks for ease of access instead of starving all day due to lack of time for making food 😅
yes so thirsty all the time!
2 liter is kind of what we should be drinking regardless. But yeah breastfeeding makes you thirsty.
@@surlespasdondine yea, i used to find it challenging to drink that amount
She is getting so good at feeding herself I know I wasn’t successful at eating from a fork till like 5 years old 😛
Sage is adorable 😍
K from UK 🇬🇧 xx
Ps so is cashew xxx