WHAT I EAT IN A WEEK | My Go To Healthy Meals + Easy Recipe Ideas!

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  • Опубліковано 1 січ 2025

КОМЕНТАРІ • 204

  • @ikzurypaneto1563
    @ikzurypaneto1563 3 роки тому +44

    I would like to see more of these 3 meals a day videos for the whole week...love them! 👍

  • @Lisa-jz4bv
    @Lisa-jz4bv 3 роки тому +11

    I love when you do what you eat in a week! I can’t tell you how much you inspire me especially when I have gone off the deep end and am eating poorly, it reels me back into healthy eating again! Thank you so much 😊

  • @nancydaniel4918
    @nancydaniel4918 3 роки тому +2

    What all is in the green smoothie? Looks delicious 🤤

  • @angelawalker1039
    @angelawalker1039 3 роки тому +10

    “I’m not listening!” 😂. So real. So relatable.

  • @niloufara.a193
    @niloufara.a193 3 роки тому +3

    I am obsessed with these ‘What I Eat In A Day’ videos! Love them!!!

  • @SuperNashaa
    @SuperNashaa 3 роки тому

    At 30:52 i love that baby in the air shadow on the fridge

  • @rh-w8158
    @rh-w8158 3 роки тому

    I have a 13 month old and I can totally relate to basking in your freetime.
    We are still sleep deprived parents because we stay way to late up and enjoy our time alone. Then our son wakes up at 6am😅
    I love your videos and meal plans. You are not extreme with your diet like moat are and that's what I love. Healthy n happy lifestyle without the pressure of the perfect diet. Thanks for sharing!

  • @kwhiteley8951
    @kwhiteley8951 3 роки тому +17

    Love your food inspiration! I also love your real-ness and not pretending to be perfect…that makes me keep wanting to watch more. Also, you’re a great mom! Love the sushi…I’m a lover of both rolls and sashimi…spicy salmon and tuna are my faves

    • @HealthNutNutrition
      @HealthNutNutrition  3 роки тому +1

      Thank you ☺️

    • @nanapoku5259
      @nanapoku5259 2 роки тому

      @@HealthNutNutrition I love that background intro music for this video. Can you share who the artist is and the title?

  • @silviemarksilverstein3031
    @silviemarksilverstein3031 3 роки тому +3

    Love your videos Nikole. I want to see all the topics you talk about! Your presentation is real, honest, fun and very informative. So keep those videos coming!

  • @rass6445
    @rass6445 2 роки тому +1

    Love your videos. What blender are you using?

  • @sv8289
    @sv8289 3 роки тому +1

    Love your videos - where did you get your little blender for the salad dressing? Thanks!

  • @hannahmartinez4259
    @hannahmartinez4259 3 роки тому +8

    It’s all about the California rolls for me, don’t know if there’s a better combination of ingredients out there

  • @cryptogirl8755
    @cryptogirl8755 3 роки тому +1

    Great Vlog! Can u share the recipe of the Portuguese food especially the fish and soup? Never had any Portuguese food before.

  • @13xGrammy
    @13xGrammy 3 роки тому +4

    What a treat watching your channel! I absolutely LOVE your pancake recipe...sooo fluffy and tender! What a good idea, grating zucchini into meat sauce! Thank you for all the wonderful, healthy meals and snack ideas you share with us...along with your beautiful family ❤️

  • @RaquelSilva-dd3to
    @RaquelSilva-dd3to 3 роки тому +1

    Mmmm caldo verde and bolinho de bacalhau!!!! Reminds my grandma food!!!!

  • @terra_cotta6319
    @terra_cotta6319 3 роки тому +1

    Hello! Can you post links to recipes? I want to know what's in your coffee! Is it chicory root or regular coffee?

  • @aasiyahpathan5400
    @aasiyahpathan5400 3 роки тому +1

    LOVE what I eat in a week videos! Fully binged all the videos I haven’t seen and maybe rewatched a few.. probably hooked and hungry as a result ✌🏼😂

  • @kaitlynyoung1863
    @kaitlynyoung1863 3 роки тому +3

    Love, love, love the long vlogs!! Do more please Nikole 😀💗

    • @HealthNutNutrition
      @HealthNutNutrition  3 роки тому

      Happy to hear because I worth sometimes that they are too long 😅

  • @andreaunboxed4145
    @andreaunboxed4145 3 роки тому +1

    I have to ask where is your frothier from and what is that bucket thing on your counter does that sanitize your baby stuff? I thought I seen a bib in it.

  • @memyselfandi8379
    @memyselfandi8379 2 роки тому

    I love your videos! Also Sage is the cutest!!!😍❤️

  • @ciaraselby2140
    @ciaraselby2140 3 роки тому

    Cucumber, tomato and olive oil salad just hits differently. You have probably done before but it’s just amazing!!

  • @arushibajpai4147
    @arushibajpai4147 3 роки тому +2

    Do we need to blanch spinach for oxalates?

  • @ChicConfessions01
    @ChicConfessions01 3 роки тому +3

    Fellow Ontario (Burlington) new mama! Love your videos as I have a almost 3 month old now. Also love getting ideas for food as I have trouble balancing eating well with a newborn.

    • @cassandraa7
      @cassandraa7 3 роки тому

      Oou im a new mama from stoney creek ontario! All soo close :)

  • @bubblishousness
    @bubblishousness 3 роки тому +1

    Just stumbled upon your channel today! I really enjoyed this video… I’m going to go binge on the rest haha

  • @kawtharyusof4414
    @kawtharyusof4414 3 роки тому +3

    Finally, what I ate in a day from the motivational , realistic person Nikole😍

  • @ToenjesFamilyVlogs
    @ToenjesFamilyVlogs 3 роки тому +1

    LOVE THIS!! PLEASE keep sharing your meals!

  • @barbaramuir2694
    @barbaramuir2694 2 роки тому

    Thanks for the tips. Enjoyed watching it. 😘

  • @karz8099
    @karz8099 3 роки тому +1

    I love your content especially with sage around....I dunno why but I love her so much 🥰🥰

  • @memyselfandi8379
    @memyselfandi8379 2 роки тому

    I love your videos! Also Sage is the cutest!!!!!!😍

  • @averiakers1375
    @averiakers1375 3 роки тому +5

    You should do a Portuguese recipe video! It looks so tasty :)

    • @HealthNutNutrition
      @HealthNutNutrition  3 роки тому +1

      I have a couple up already with my vovo 🥰

    • @diasnicolle
      @diasnicolle 3 роки тому

      I would love to see this too. Beijinhos

  • @bellabui8002
    @bellabui8002 3 роки тому

    Which collagen do you use for your smoothie and coffee? Thanks so much xxx

  • @DrTerezaTherapy
    @DrTerezaTherapy 3 роки тому +1

    This is so helpful. It reminded me I don’t have to make perfect complicated meals every day to be healthy. Being perfectionist sets me up to fail because I’m too busy and tired to make something complicated every night. Would def love more videos like this :)

  • @priscilalopes3823
    @priscilalopes3823 2 роки тому

    Hi, great videos, I love healthy living. Could you tell me what brand your blender is?

  • @mechellecee8168
    @mechellecee8168 3 роки тому

    Loved it!!! Please do more videos like this. Helps me with ideas 🙏🏻🥰❤️

  • @sarahjensen4793
    @sarahjensen4793 3 роки тому

    Sage has grown so much! She's so sweet!!!

    • @sarahjensen4793
      @sarahjensen4793 3 роки тому

      P.s. love your healthy honesty about there being things you eat that you haven't included :)

  • @mssatgirl
    @mssatgirl 3 роки тому

    Love this. Going to try the shrimp pepper onion sheet pan

  • @sophiarossi8774
    @sophiarossi8774 3 роки тому

    Idk if your Costco has but our Costco has cartons of oat/almond milk if you are looking to stock up on almond/oat milk.

  • @laurajones4457
    @laurajones4457 3 роки тому +1

    It’s my day off and I’m currently on the Go Train headed down town to get my hair done! Perfect video for my ride!!! ❤️🥰❤️👍

  • @kanekostokes2803
    @kanekostokes2803 3 роки тому

    Can you tag the frother you use. Thanks! Love the video!

  • @najiabenomar9829
    @najiabenomar9829 3 роки тому

    Hi nicole i like your channel you give me inspiration thanks a lot i wanna know what kind of super food are you having in your day what work the best to give energy thanks a lot god bless you

  • @ashleymichelreads
    @ashleymichelreads 3 роки тому

    I love sushi rolls and sashimi … usually get salmon, yellowtail, and tuna! Love the fried calamari, shrimp and vegetable tempura, and the edamame!

  • @farhinahmed1011
    @farhinahmed1011 3 роки тому

    Hey Nikole, please share your workout/fitness routine!

  • @melissaprice8043
    @melissaprice8043 3 роки тому

    Love these videos for inspiration! Very practical. Please make more of these 👍🏼☺️

  • @shatadeepagoswami374
    @shatadeepagoswami374 3 роки тому

    Just love it that u keep it so real… kots of love to you… whenever i feel low i watch ur video to gain some motivation

  • @8marissa6
    @8marissa6 3 роки тому

    Thank for making videos like this!! It’s really helpful. Please make more of these types of videos 🙏🤗.

  • @accesoriosdepelo
    @accesoriosdepelo 3 роки тому

    I love this video! I always order tuna tartare with avocado

  • @jiggabot
    @jiggabot 3 роки тому

    I get the avocado rolls and sweet potato tempura rolls!

  • @nourhanrefaie7016
    @nourhanrefaie7016 2 роки тому

    i love your videos ... can u plz tell me the ingredients of your green smoothie in the morning ... TIA

  • @marcelitanava
    @marcelitanava 3 роки тому

    Love all your videos! Kudos for making most meals at home with a baby! 👏🏼👏🏼👏🏼

  • @stephanieb3915
    @stephanieb3915 3 роки тому

    You should try the Chickapea pasta, it is so good and really healthy for you. It's also a Canadian company.

  • @norahssharma6940
    @norahssharma6940 3 роки тому

    Those things r very healthy and good for you and us I hope that u stay stong fit and heathy

  • @royalstress4389
    @royalstress4389 3 роки тому +1

    Love it! Thank you for sharing! I remember I searched up foods to eat while pregnant and now ima fan of your videos 💕💕💕

  • @lorijeanfinnila
    @lorijeanfinnila 3 роки тому

    Hi. Could you please tell me what salad spinner you use? Love your show.

  • @nchapman4028
    @nchapman4028 3 роки тому

    I LOVE your meal ideas sooooo much!!!!
    thank you x

  • @izzyn4315
    @izzyn4315 3 роки тому

    I really, really, enjoyed this video. A whole weeks worth of eating. NICE !! You inspire me to eat more healthy meals. && your green smoothies always look delicious 😋 .

  • @noryyxo6509
    @noryyxo6509 3 роки тому

    I love all of your videos !!!! ❤️❤️❤️

  • @cassie7792
    @cassie7792 3 роки тому

    Doing this as a week view was so helpful! Thank you.

  • @ericamoore7128
    @ericamoore7128 3 роки тому +1

    That soup looked good, what's the recipe?

  • @noelcarter2100
    @noelcarter2100 3 роки тому +2

    I love this video. I am the same way about messed up sleep because it makes me feel like I’m hungover 😣

  • @breinspiredd
    @breinspiredd 3 роки тому

    Do you grocery shop a week worth or two? Also can’t wait for your baby meal prepping?
    Thank you so much for sharing I’m on the journey to become a health nut💚

  • @terra_cotta6319
    @terra_cotta6319 3 роки тому

    Oh and also can you post a link for the electric frother? I'm loving your videos and blogs! Thank you! Your doing awesome:)

  • @morganwitherall1996
    @morganwitherall1996 5 місяців тому

    Do you add cheese into your tacos? 39:39

  • @mechellecee8168
    @mechellecee8168 3 роки тому

    Just found your channel, can I ask why you buy oat milk over almond? I am really enjoying your videos. 👌🏻

  • @janiceeileen3759
    @janiceeileen3759 3 роки тому

    I love all videos, very healthy at the same time delicious, I hope to see more of sage. She is adorable n mischevious

  • @cassandrasmom
    @cassandrasmom 3 роки тому +1

    Yum!! Caldo verde, rissois & bolos de bacalhau. This Portuguese girl is drooling!!

  • @sireniatexta2742
    @sireniatexta2742 3 роки тому

    Love your video! Yes, make more videos like this one. It was really helpful in getting yummy recipes

  • @kot-krotkot-krot1188
    @kot-krotkot-krot1188 3 роки тому

    Thanks for a great vlog. Very inspiring 😊 You are a very nice family💕

  • @kucibaba
    @kucibaba 3 роки тому

    In this video you gave me tons of inspirations!

  • @ronniesims-farrie4131
    @ronniesims-farrie4131 3 роки тому

    Sage is so Adorable I love your videos a lot of good information;

  • @angiefrida0724
    @angiefrida0724 3 роки тому

    Yes these are my favorite videos of yours!

  • @Rockzeeh8
    @Rockzeeh8 3 роки тому

    New Sub here. Love all your baby food prep and what I eat in a ......etc .. Given me ideas for baby #2 . Thank you. I found it a little difficult trying to see what I would feed my baby once she was 7months because I felt like I was running out of ideas and you make it look so easy!

  • @MariGEspinoza
    @MariGEspinoza 3 роки тому

    Hi. 😊 What blender do you own?

  • @shelleytesselaar9200
    @shelleytesselaar9200 3 роки тому

    I would love to see more what you eat in a week videos 😊.

  • @snikha1941
    @snikha1941 3 роки тому

    Love your realness 🧡

  • @sharleneconopio837
    @sharleneconopio837 3 роки тому

    What herbal coffee do u use or is safe for lactating moms? Thanks in advance!

  • @terra_cotta6319
    @terra_cotta6319 3 роки тому

    I dont know where my question went...Ok what kind of herbal coffee do you drink? Also where can I get that electric frother and the food processor for yoir dressings?? Feeling inspired but need these gadgets haha

  • @priyankashah224
    @priyankashah224 3 роки тому

    Hey where did you get that rocker ? I have 7 month old and looking something like that

  • @sarahmartin1714
    @sarahmartin1714 3 роки тому

    Loved this!! It gave me lots of meals ideas!

  • @a.maddox3089
    @a.maddox3089 3 роки тому

    I really really REALLY love this video!! Would love more of these 😋💚 thank you for sharing 😊

  • @art_strings
    @art_strings 3 роки тому +1

    Thank you for the coupon. I've been wanting to add good quality meat into my diet so the timing was perfect! Always enjoy your videos.

  • @susanoneal464
    @susanoneal464 2 роки тому

    Whete can I find that frother, please? Mine is not. That great

  • @joannawalaszek7742
    @joannawalaszek7742 3 роки тому

    Yes more videos like this please😍

  • @lorenatorres6797
    @lorenatorres6797 3 роки тому +1

    Does anyone know what all she added to the herbal coffee???

  • @denisedametto714
    @denisedametto714 3 роки тому +1

    Where are your pants from? The one you were wearing on Friday

  • @terra_cotta6319
    @terra_cotta6319 3 роки тому

    Where is the link for that spicy honey sauce? Sorry to be a pain! I looked on yoir blog post 🤔

  • @poojabatra8254
    @poojabatra8254 3 роки тому

    More of these!!

  • @juq5855
    @juq5855 3 роки тому +1

    Avocado + salmon sushi us the beeeessttt

  • @mahereenasifkhan6876
    @mahereenasifkhan6876 Рік тому

    Smoothie recipe plz

  • @Kobaltsierra
    @Kobaltsierra 3 роки тому

    I would like to know what temperature the oven was that for the fajitas please

  • @catarinapereira8776
    @catarinapereira8776 3 роки тому

    Caldo verde is the best......

  • @gracekinahan3202
    @gracekinahan3202 3 роки тому +8

    Literally kept refreshing UA-cam to see this 😊

  • @meganeastolfi2766
    @meganeastolfi2766 3 роки тому

    Love your video !! so much inspiration! love your family so cute !! i am living in France how can i order your book ?

  • @christien702
    @christien702 3 роки тому

    I love these videos! Where can I find that machine you are using for your herbal coffee?

  • @astanapane137
    @astanapane137 3 роки тому

    Love this! I would have like to see how you combined Sages food with urs! I mean what the three of you ate in a week!:)

  • @Celestial_Miche
    @Celestial_Miche 3 роки тому +1

    I can never finish the smoothies I make.. how do you do it especially with such a large jar?

  • @valeriejkelly
    @valeriejkelly 3 роки тому

    I swap the cucumber for avocado when making the green smoothie (not a cucumber fan) and it definitely does make it a bit thicker. I'm hooked.

  • @TheCatsMeow97
    @TheCatsMeow97 3 роки тому

    I love your style! Could you maybe do a style related video?

  • @sherriwilliams6963
    @sherriwilliams6963 3 роки тому

    Love when your videos come out. Sageys little denim watermelon dress is cute. 💞 Curious how everyone's garden is doing this year. May we see?

  • @lizziemg3486
    @lizziemg3486 3 роки тому

    Sage so reminds me of her cousins! So cute! And of course you!!!

  • @flourishwithgrace
    @flourishwithgrace 3 роки тому

    Loved this 👍🏼 yes for more 🤗