"Tratak" Focus Technique You Didn’t Know - Dr. Meghana Dikshit

Are you struggling to be focused too?
Try this “Tratak” technique and unlock your power of concentration just like Arjun! By incorporating this ancient technique into your daily routine, you can achieve heightened levels of productivity and clarity in various aspects of life.
Share this video further who lacks focus! 🏹
#Trataktechnique #productivity #clarity #focus #trataktechnique #unlockingpotential #selfimprovement #mindfulness #meditation #selfdevelopment #mentalclarity #productivitytips #focusonwhatmatters #achieveyourgoals #goalsetting #mindcontrol #selfgrowth #mindpower #betterfocus #clearmind #mindfulfocus

[@vikasbhatia5942]

It's a yogic practice which should be done only under a spiritual master, there can be negative effects also if not done correctly.

[@AshKat92]

What negative effects? I would love to learn.

[@Thepri2402]

Madam atleast teach the correct pratice. whoever writes your script..tell him to do HW properly 🤣🤣 Firstly a diya is used in this yogic practice and not candle. Secondly the diya should be at eye level.

[@rggrrggr290]

Thank you mam

[@shivasahu8]

Firstly Do it yourself for 6 month and be depressed.
Don't pass on what you haven't experienced. This itself would be great service to humanity

[@AdityaEditzYT]

Mean?

[@shivasahu8]

@@AdityaEditzYT : tratak is not helpful. Any sensible yoga guru will not ask this to be performed

[@AdityaEditzYT]

@@shivasahu8but ramdev baba recommends

[@Vyom_]

Why you added gayatri mantra?

[@ramawish]

This ❤

[@rohnkumar3472]

Khao maa kasm🌚

[@Nishadpathan890]

😂😂

[@Ali79711]

main ye try kiya kitchen main karchi se mar padhi😫