Dr. Meghana Dikshit
Dr. Meghana Dikshit
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5 Expert Strategies to Handle Tough Conversations | Dr. Meghana Dikshit
Tough conversations are inevitable but also crucial for personal growth and building healthy relationships. Over the years, I’ve realized that mastering difficult discussions can be the key to progress, whether in your career or personal life. Just think of Kaikeyi from the Ramayana, who knew exactly what to say and how to get what she wanted from the king. But here’s the thing-while tough conversations can often feel like there’s no winning outcome, it doesn’t have to be that way. The key lies in preparation. Before diving in, ask yourself: What’s the purpose of this conversation? What do you want to achieve? Identify your emotional triggers, your needs, and fears, so you can stay centred and approach the discussion with clarity.
Lead with empathy. Remember, these conversations aren’t just about you-they involve the other person too. Seek first to understand, and then aim to be understood. This can transform a conversation from being confrontational to collaborative. Stay calm, and centered, and use the 4-7-8 breathing technique to ground yourself. Be direct, but kind-using “I” statements helps avoid sounding accusatory. Lastly, be open to different resolutions; sometimes it’s about finding a middle ground or agreeing to disagree. Tough conversations are a part of life, but when handled thoughtfully, they don’t have to be stressful or intimidating. If you found these strategies helpful, give this video a thumbs up, share it with your friends, and make sure to subscribe to the channel for more life-transforming insights!
Watch this video till the end and don't forget to share it with some of your family members 📹
Register for my live seminar to train your brain to overcome any fear 🧠
Link- bit.ly/USB-SM
Rewire your brain by reading my book "You Matter"
Link - amzn.to/3adyiNX 🛒
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Website - www.drmeghanadikshit.com
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#toughconversations #expertstrategies #communicationtips
#conflictresolution #PersonalDevelopment #leadershipskills
#emotionalintelligence #relationshipadvice #professionalgrowth
Переглядів: 765

Відео

5 Proven Strategies to Believe in Yourself | Dr. Meghana Dikshit #selfbelief
Переглядів 1,3 тис.12 годин тому
Believing in yourself, especially when the results aren't visible, is a superpower. I’ve often found myself battling between what I wanted to do and what others expected of me, doubting my abilities and letting external opinions drown out my inner voice. But here’s the truth: success doesn’t happen overnight. You need to believe in yourself long before the results show up. Focus on progress, no...
5D of Meditation | Dr. Meghana Dikshit #meditationpractices
Переглядів 49516 годин тому
These are 5 key principles Dedication Devotion Discipline Detachment #principles #meditation #dedication #devotion #discipline #detachment #meditationmastery #innerpeace #mindfulnesspractice #mentalclarity #meditationforbeginners #stressreliefmeditation Watch this video till the end and don't forget to share it with some of your family members 📹 Register for my live seminar to train your brain ...
How to Set Healthy Boundaries | Dr. Meghana Dikshit #setboundaries
Переглядів 1,1 тис.19 годин тому
Setting healthy boundaries is essential for protecting your emotional well-being and ensuring that your relationships are balanced and respectful. Often, we find ourselves feeling obligated to "adjust" for others, ignoring our own needs for the sake of keeping the peace or avoiding being labeled as selfish. But here's the truth: healthy boundaries are like protective fences-they define the line...
3X Business Growth & Overcame Procrastination - [Success Story of Vasudha Bhogaraju]
Переглядів 211День тому
Are your past experiences holding you back from achieving massive success in life? Do you feel you have the potential but you don’t feel confident to take the next big step? 🏁🏆 Watch the success stories of these champions who overcame their battles and are on the journey of massive transformation and training their brain to work towards their Goals. #successstories #success #successstoriesstart...
Want to Manifest the Life You Want? | Dr. Meghana Dikshit #manifestdreamlife
Переглядів 1,8 тис.День тому
Manifesting the life you desire is entirely within your reach. It all begins with tapping into the power of your brain. Did you know that the human brain can continue to generate new neurons well into adulthood? That's right-your hippocampus, the part responsible for learning, memory, and emotions, produces about 700 new neurons daily! Just imagine the possibilities when you harness this power ...
Sleep Better to Reduce Stress Naturally - Do This Tonight | Dr. Meghana Dikshit #reducestress
Переглядів 641День тому
Sleep better to reduce stress naturally with this simple yet powerful technique you can try tonight! In this video, we dive deep into the science behind sleep and how it directly impacts stress levels. You'll discover practical tips and calming exercises that will help you unwind and fall asleep faster. By addressing key stressors and focusing on natural methods to improve your sleep quality, y...
You are Your Environment | Dr. Meghana Dikshit
Переглядів 53314 днів тому
YOU ARE ENVIRONMENT 💫 Step 1: Aware of your Tigger Step 2: Increase your vibration Step 3: Associate with high vibrational people #vibes #environment #goodvibes #positivevibes #vibration Watch this video till the end and don't forget to share it with some of your family members 📹 Register for my live seminar to train your brain to overcome any fear 🧠 Link- bit.ly/USB-SM Rewire your brain by rea...
Simple Daily Habits to Stay Young | Dr. Meghana Dikshit #stayyoung
Переглядів 1,7 тис.14 днів тому
From the legendary tale of King Yayati who lost his youth, to Cleopatra’s timeless beauty secrets, history teaches us that everyone desires to remain youthful. But the real secret? It all starts in your mind. By staying agile in your thoughts, focusing on lifelong learning, and empowering others, you not only build resilience but also create a future full of vitality. So, how do we stay young? ...
The 3 Mistakes Holding You Back from Being LUCKIER | Dr. Meghana Dikshit
Переглядів 69214 днів тому
Is your vibe attracting tribes or repelling tribes? The truth is, luck is less about fate and more about attracting what you project! ✨ That's right, your mindset is a magnet. Focus on the negative and you might just call in more of it. But cultivate an attitude of gratitude and optimism, and watch the world open up to you. Let go of the idea that luck is something that happens to you, and star...
Heal Yourself from the Habit of Self Sabotage | Dr. Meghana Dikshit
Переглядів 2,3 тис.14 днів тому
Heal Yourself from the Habit of Self Sabotage | Dr. Meghana Dikshit
The Secret About Self Love Nobody Tells You | Dr. Meghana Dikshit #superpower
Переглядів 1,1 тис.14 днів тому
The Secret About Self Love Nobody Tells You | Dr. Meghana Dikshit #superpower
Universe is Like an ATM | Dr. Meghana Dikshit #universemessage
Переглядів 46521 день тому
Universe is Like an ATM | Dr. Meghana Dikshit #universemessage
How to Heal from the Fear of Rejection | Dr. Meghana Dikshit #fearofrejection
Переглядів 1,2 тис.21 день тому
How to Heal from the Fear of Rejection | Dr. Meghana Dikshit #fearofrejection
Unstoppable Champions 2024 | Dr. Meghana Dikshit
Переглядів 36821 день тому
Unstoppable Champions 2024 | Dr. Meghana Dikshit
Super Fast Manifestation Technique | Dr. Meghana Dikshit #manifestyourdreams
Переглядів 63821 день тому
Super Fast Manifestation Technique | Dr. Meghana Dikshit #manifestyourdreams
Leave Past Behind | Dr. Meghana Dikshit #couplegoals
Переглядів 55821 день тому
Leave Past Behind | Dr. Meghana Dikshit #couplegoals
Are You Feeling Stuck in Life? | Dr. Meghana Dikshit #stuckinlife
Переглядів 1,5 тис.21 день тому
Are You Feeling Stuck in Life? | Dr. Meghana Dikshit #stuckinlife
Is It Too Late to Be Successful? Here’s the Truth! | Dr. Meghana Dikshit
Переглядів 2,8 тис.28 днів тому
Is It Too Late to Be Successful? Here’s the Truth! | Dr. Meghana Dikshit
How to Heal from Failures and Create Our Dream Life | Dr. Meghana Dikshit #manifestyourdreams
Переглядів 1,2 тис.Місяць тому
How to Heal from Failures and Create Our Dream Life | Dr. Meghana Dikshit #manifestyourdreams
Why Visualization Does Not Work for You | Dr. Meghana Dikshit #visualization
Переглядів 547Місяць тому
Why Visualization Does Not Work for You | Dr. Meghana Dikshit #visualization
The Art of Saying NO | Dr. Meghana Dikshit #howtosayno
Переглядів 1,9 тис.Місяць тому
The Art of Saying NO | Dr. Meghana Dikshit #howtosayno
You Become What You Believe | Dr. Meghana Dikshit #believeandachieve
Переглядів 474Місяць тому
You Become What You Believe | Dr. Meghana Dikshit #believeandachieve
How to heal our Relationships? | Dr. Meghana Dikshit
Переглядів 916Місяць тому
How to heal our Relationships? | Dr. Meghana Dikshit
3 Kinds of Relationships - Which Is Yours? | Dr. Meghana Dikshit #relationshiptips
Переглядів 338Місяць тому
3 Kinds of Relationships - Which Is Yours? | Dr. Meghana Dikshit #relationshiptips
Heal with Rhythm of Your Heart | Dr. Meghana Dikshit #healwithheart
Переглядів 989Місяць тому
Heal with Rhythm of Your Heart | Dr. Meghana Dikshit #healwithheart
Is Self-Care Selfish? | Dr. Meghana Dikshit #selfcaretips
Переглядів 1,5 тис.Місяць тому
Is Self-Care Selfish? | Dr. Meghana Dikshit #selfcaretips
It's Not Your Fault If Rejected | Dr. Meghana Dikshit
Переглядів 495Місяць тому
It's Not Your Fault If Rejected | Dr. Meghana Dikshit
Why do we find it difficult to move on? | Dr. Meghana Dikshit
Переглядів 1,4 тис.Місяць тому
Why do we find it difficult to move on? | Dr. Meghana Dikshit
Secret Gland That Can Heal Your Body Faster | Dr. Meghana Dikshit #boostyourhealth
Переглядів 1,5 тис.Місяць тому
Secret Gland That Can Heal Your Body Faster | Dr. Meghana Dikshit #boostyourhealth

КОМЕНТАРІ

  • @SharadaSudha
    @SharadaSudha 14 хвилин тому

    Now I know

  • @utkarsha9401
    @utkarsha9401 Годину тому

    You know when i manifest i will not manifest it.

  • @pawanjindaal9838
    @pawanjindaal9838 Годину тому

    You are a champion Making daily more and more champions I will say U changed my thoughts

  • @MakrAnup
    @MakrAnup 3 години тому

    Hi madam,How are You

  • @RobynHill-j7k
    @RobynHill-j7k 3 години тому

    This content cleared up a lot of confusion for me!

  • @mjohanson1281
    @mjohanson1281 17 годин тому

    Observe

  • @LadBhosadd
    @LadBhosadd 20 годин тому

    Dive in

  • @ImtiazAli-if8lm
    @ImtiazAli-if8lm 22 години тому

    thanks to remind me who i am or wanna be

  • @kapilarora1313
    @kapilarora1313 День тому

    Great tips, Dr M! Tough conversations are important for growth. They needn't be scary or stressful. Totally agree. Preparing in advance and being direct but in a vulnerable way seems like the best foot forward. 🎉 Could you speak more about how we can identify our emotional triggers and look forward to working with ourselves to overcome them? Thank you!

  • @credobabah3637
    @credobabah3637 День тому

    ❤🎉😊Thank you. Blessed up Y'all

  • @ಸಹಜಬದುಕಿನೆಡೆಗೆಒಂದುಹುಡುಕಾಟ

    which r the career options for different types of prakriti... is there any detailed video,, doctor madam.. if not , can it possible to make video about career options .. it will very helpful for all... pls 🙏 thanks..

  • @fathimariya7000
    @fathimariya7000 День тому

    ❤❤❤

  • @maryjolyons6400
    @maryjolyons6400 День тому

    Thank you so much 🙏🩷🙏

  • @SudhirN-jc6dx
    @SudhirN-jc6dx День тому

  • @Myrajain26
    @Myrajain26 День тому

    DIVE IN

  • @Myrajain26
    @Myrajain26 День тому

    Reasons of Self sabotage rejection+ facing procrastination+ being looked as burden

  • @dibakarchakraborty1691
    @dibakarchakraborty1691 День тому

    Hi, your ads are extremely disruptive and they really hamper the experience of using UA-cam. I have been trying to veer clear of the ads for a while now, but it has been of no use. I have no issues pertaining to procrastination, therefore, it's extremely bothersome when these ads keep popping up all the time. Please take note of this, as I don't really want to adhere to other stringent means of blocking your ads and channel respectively. Thank you.

  • @shillpaamyanamwar1017
    @shillpaamyanamwar1017 День тому

    The way you speak.. You take us in to that process while listening you...thank you. ❤

  • @ajaybanshkar6680
    @ajaybanshkar6680 День тому

    Sleep with stools in colon leads unhealthy Sleep that leads to unhealthy thinking.

  • @jaichhabra6458
    @jaichhabra6458 2 дні тому

    I am a North Indian BAKRA with money 😂 can I join? You want !!!!

  • @ravipatisrinivas5607
    @ravipatisrinivas5607 2 дні тому

    Dive in

  • @arnabsarkar8648
    @arnabsarkar8648 2 дні тому

    Challenge ❤

  • @susanwyland7527
    @susanwyland7527 2 дні тому

    Thanks

  • @venkhateshsr4978
    @venkhateshsr4978 2 дні тому

    If I needed Billion dollar how do I ask

  • @fayhopeduhaney7196
    @fayhopeduhaney7196 3 дні тому

    Why does this work?

  • @priyankarayc
    @priyankarayc 3 дні тому

    As we celebrate the victory of good, let us also embrace the triumph of truth and light over any darkness & downfalls of this world. 🙏🏼 Happy Dussehra, Mam 🌼

  • @somildhakad1438
    @somildhakad1438 3 дні тому

    Dive❤

  • @aadi594
    @aadi594 3 дні тому

    ❤❤❤

  • @ajaysinghchandrawat9976
    @ajaysinghchandrawat9976 3 дні тому

    Thank you ❤❤

  • @mokshaarora19
    @mokshaarora19 4 дні тому

    Niceee ❤

  • @srinivasjami7912
    @srinivasjami7912 4 дні тому

    Very informative video. It is giving positive vibes.❤

  • @AnuradhaJoshi-c8w
    @AnuradhaJoshi-c8w 4 дні тому

    धन्यवाद दिदि जि Thanks for sharing information 😅😊🎉😮😂❤

  • @christyjohn4676
    @christyjohn4676 4 дні тому

    Ready

  • @vepurisubrahmanyam1368
    @vepurisubrahmanyam1368 4 дні тому

    Excellent 🎉

  • @amalrajr6723
    @amalrajr6723 4 дні тому

    Dive in

  • @ricardoallen1
    @ricardoallen1 4 дні тому

    Yes Instantly I started burping & yawning

  • @gurukatti438
    @gurukatti438 4 дні тому

    Very apt advice, Dr. M! So grateful for this.

  • @subhashkumar-h4s6c
    @subhashkumar-h4s6c 4 дні тому

    🕉

  • @ToachieveMygoal
    @ToachieveMygoal 5 днів тому

    😂😂

  • @pervinbanaji-kh2oo
    @pervinbanaji-kh2oo 5 днів тому

    Thank you Dr Megha Dixit 🙏

  • @rajkumaranparanjothi7259
    @rajkumaranparanjothi7259 5 днів тому

    Thank you, madam.

  • @sanjasaravija2523
    @sanjasaravija2523 5 днів тому

    ❤❤❤

  • @juhi4
    @juhi4 5 днів тому

    ❤🎉

  • @panterarosa7776
    @panterarosa7776 5 днів тому

    I let go and trust 🙏⭐💖🍀✨

  • @palaksonkar3793
    @palaksonkar3793 5 днів тому

    Truee

  • @haneefichilangod4493
    @haneefichilangod4493 5 днів тому

    Thank you mam👍

  • @SubhasiniGiri-e3l
    @SubhasiniGiri-e3l 5 днів тому

    Brain exercises and then meditation

  • @SubhasiniGiri-e3l
    @SubhasiniGiri-e3l 5 днів тому

    Give me more

  • @SubhasiniGiri-e3l
    @SubhasiniGiri-e3l 5 днів тому

    Boundaries are healthy ❤

  • @riyajaisinghani1990
    @riyajaisinghani1990 6 днів тому

    Sure I will do the activities a d try to say no