How to Do a Bow Pose (Dhanurasana) | Yoga

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  • Опубліковано 29 вер 2024
  • Full Playlist: • How to Do Yoga
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КОМЕНТАРІ • 54

  • @BluesHarpJammin
    @BluesHarpJammin 11 років тому +73

    After working on this for weeks, I finally - FINALLY - nailed this pose. Another milestone reached! OWN IT!!!

    • @catiebrown2890
      @catiebrown2890 4 роки тому +2

      Dude that's awesome! It's such a rewarding feeling!

    • @bradredford4846
      @bradredford4846 3 роки тому

      Woo hoo! I'm almost there too! Such an awesome feeling!

  • @weibu5577
    @weibu5577 Місяць тому

    So 👍

  • @ilaydaC.
    @ilaydaC. 5 років тому

    best one

  • @mwint1982
    @mwint1982 5 років тому +1

    I apologize for objectifying and sexualizing the female form.

  • @LoliLoli83
    @LoliLoli83 12 років тому

    LOL.

  • @lin-tq6tc
    @lin-tq6tc 5 місяців тому +3

    Who are watching this in 2024 😂

  • @tonyajoyner3346
    @tonyajoyner3346 10 років тому +24

    I just wanted to say how much I love your tutorials! I am new yoga instructor and I have learned so much watching and listening to your explanations of the poses! Good job!!!

  • @itszizo8022
    @itszizo8022 3 роки тому +2

    Ts the lifting of my legs for me😩😩😩Ts a problem

  • @yeshacroe9354
    @yeshacroe9354 3 роки тому +2

    This position reliefs everything im hving problems with ....its amazinggg 😯😯😯

  • @strongindependentblackwoma1887
    @strongindependentblackwoma1887 6 років тому +10

    I DID!, until 1:03 lol

  • @reynergiovanni
    @reynergiovanni 11 років тому +7

    Wrf ot hurts

  • @sreejithbhasi1977
    @sreejithbhasi1977 4 роки тому +2

    I am studying RYT yoga. As far as my knowledge, for this pose, knees must touch together. But if you are not comfortable, then you can keep it apart.

  • @TheFireflies694
    @TheFireflies694 6 років тому +3

    We taught that your feet should be together in that posture...

  • @Schmoityface
    @Schmoityface Рік тому +1

    You provide excellent instruction!

  • @MrDylanHole
    @MrDylanHole Рік тому

    This is NOT for beginners. Man, I hurt my back. hahaha

  • @anthonygill4795
    @anthonygill4795 9 років тому +5

    You're amazing!!

  • @k.ganesanganesan6825
    @k.ganesanganesan6825 4 роки тому +1

    Treats rheumatism..

  • @luhan_dakpi21
    @luhan_dakpi21 6 місяців тому

    0:17

  • @SethParr
    @SethParr 10 років тому +3

    That was great instruction. Thanks.

  • @sushreetaacharya7826
    @sushreetaacharya7826 2 роки тому

    I was trying to do dhanurasan and my little brother came suddenly. He instructed me how to do it and once I had did it, he poked my armpit and tickled me

  • @sewwandipitawala4083
    @sewwandipitawala4083 2 роки тому

    I have seen some are doing inhale when goin up but there is some different between this two. Please explain

  • @winnieamar9368
    @winnieamar9368 3 роки тому

    Gosh ,how the hell is she talking while doing all that!! I just died looking at her

  • @samianaidoo5904
    @samianaidoo5904 3 роки тому

    How long I 🤔 take to get it perfect 🤣

  • @mattisneed350
    @mattisneed350 4 роки тому

    Your knees should not be flying out to the sides like that. They should be hip distance.

  • @Icanfigureitoutintime
    @Icanfigureitoutintime 9 років тому +4

    What a gifted athlete

    • @lilalen54
      @lilalen54 4 роки тому

      This takes work like I have great other skills but I want to master this

  • @TheDzoni1998
    @TheDzoni1998 4 роки тому

    How much often should this be practicing and how much time to stand it, sets?

  • @samianaidoo5904
    @samianaidoo5904 3 роки тому

    Fantastic yoga this is my dear TXS 🙏🌹

  • @farzanaruna4180
    @farzanaruna4180 3 роки тому

    Is bow yoga pose a "HIIT EXERCISE"?

  • @capitaldhakatv3980
    @capitaldhakatv3980 6 років тому

    The Voyeur

  • @mwint1982
    @mwint1982 6 років тому +3

    more like D'amnurassmama

  • @billyhkc
    @billyhkc 12 років тому

    i also died laughing

  • @billyhkc
    @billyhkc 12 років тому +4

    DOWN BOY!

  • @3wademiami
    @3wademiami 12 років тому

    More Yoga

  • @Willowz7
    @Willowz7 12 років тому

    OMG

  • @sinbin365
    @sinbin365 12 років тому +8

    I feel the energy kindling in my crotch

  • @kaiser60606
    @kaiser60606 10 років тому

    Jeez... Is this pose for females only?

  • @spruceguitar
    @spruceguitar 3 роки тому

    Dhanurasana is a dynamic pose not a still one
    You’re supposed to rock back and forth that’s the point (like 5 min) Then you’ll get the effects meant for this pose

  • @ezekielbriones4222
    @ezekielbriones4222 4 роки тому

    Mam its able to increse height?

  • @capitaldhakatv3980
    @capitaldhakatv3980 6 років тому

    The Voyeur