Make Them Miss With Footwork: Boxing Pendulum Step Progressive Drills

Evade punches, set traps and land big shots like Sugar Ray Leonard and Pac-Man all from the beautiful pendulum step with these progressive footwork drills. Most boxers make their bouts harder by staying flat-footed. Be BoxSmart and make opponents miss and make them pay!
0:00 - Intro
0:38 - Basic Mistakes
1:04 - Drill 1 (Footwork Only)
1:45 - Drill 2 (Adding Slips)
2:50 - Drill 3 (Adding Punches)
3:34 - Drill 4 (Putting It All Together w/ Jabs)
4:24 - Drill 5 (Putting It All Together w/ Multiple Punches)
5:40 - Drill 6 (Putting It All Together w/ Head, Hands and Feet)
6:35 - Drill 7 (Multiple Steps Forward and Backward)
7:30 - Avoiding The Ropes with a Pop-out / Shift

[@JonnyRollin]

Attended all kinds of Defence classes over the years and for the first time,footwork has been explained in a simple,understandable way-thanks.

[@fernandomedina7163]

Great video thanks keep up the good work 😂

[@michaelkrupitsky436]

Great job bro 👊 thanks 🙏

[@Menyhard]

Nice

[@LordMullins]

Awesome vid. Just earnt yourself a new sub lol 😉

[@robertnoall8847]

Brilliant video, thank you!

[@marcedwards2464]

What you think of that Russian style

[@Harma224]

I think you have to speak Russian to use it 😂

[@kampfsportfitness6371]

The only good thing about this video is the martial arts hall. The rest is uninteresting