Simple Kerala Diet Plan /ഇനി എല്ലാ ഭക്ഷണവും കഴിക്കാം..

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#kerala_diet_plans
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[@bijuv1820]

നോക്കിയിരിക്കുവാരുന്നു പോരട്ടെ ❤❤❤

[@indu_krishna98]

Chetta 1000 calory ulla food kazhikumbo ethra calory workout cheith burn cheyyanam??

[@salinimpsalini3182]

Pls do one video about calorie value of Kerala foods

[@rizraivlogs4373]

Hi bro video orupad ishttayi njanum waitt und 64 kurakan nokund

[@zood1213]

ബ്രോ ഞാൻ 7 കിലോൻ കൊറച്ചു 1മാസങ്കോണ്ട് താങ്കളുടെ വീടിയോ കണ്ട്

[@F2malayali]

Verygood❤️

[@fasnafas8278]

Angane kurachath onn parayoo food reethi angane aan

[@shabeerahamed6799]

നന്നായി ക്ലാസ് എടുത്തു 💐💐

[@jincyasok3552]

Video starts at 2:10

[@Nteshow92]

Athigamaayi food kazhicha after lunch intermittent fasting eganudagum....

[@Nihal7056]

Bro Diet matrayam cheytal fat kurayymo

[@bonnyvarghese6915]

ഇതിനു മറുപടി തരണേ chetta

[@itzmesujith8618]

Well explained ❤

[@geethuhari7806]

Chetta njn intermittent fasting cheyyunnund...food controlled aanu..cheruthayi wrkout um und...ippol almost 3 weeks aayi bt valiya changes body il thonnunnilla..weighing machine illathond weight nokkilla..

[@binia8700]

weighing machine illegil pazhe tight aytulla dress ittunokkuka dress cherunundegil manasilakkam vannam kuranjitondone

[@reshmavr4390]

ഞാൻ ചെയ്തിട്ട് ഒരാഴ്ച കൊണ്ട് 3kg കുറഞ്ഞു കാണുമ്പോൾ വലിയ വ്യത്യാസം ഒന്നും ഇല്ല

[@geethuhari7806]

Ok dears..thnks 😍

[@rockgaming0098]

Enik 13 vyas unde diet plan workout nala vanam unde edam videoEnik 13 vyas unde diet plan workout nala vanam unde edam videoEnik 13 vyas unde diet plan workout nala vanam unde edam video

[@sinijinsho5979]

Cheta video next time idam plezeCheta video next time idam plezeCheta video next time idam plezeCheta video next time idam pleze☝️

[@sayoojsrulya964]

After delivary loose vayar and hernea surgeryum kazhinju....... Excercise cheyyan pattumo.... Mesh ititunt...

[@vinjushavijayakumar2439]

Enikku steps kayarumbol valera breathe problem und athinoru solution please

[@Hsjakkeu]

I am so proud u master...always ur performance and explain so perfect and right...keep it up....I am also yoga teacher at Goa and kerala malabar...kadathanad☺🙏🙏🙏

[@F2malayali]

Thankuuu

[@BipinKumar-sq6uw]

Hi do you agree with about food diet 🤔🤔?

[@ashavasanthakumar8385]

Lime juice nu pakaram vere enda kudikkan pattuka..

[@Beyond_fashion]

Chetta 7 manikk munp oru chappathiyum oru egg white um kazhichatha 11 mani okke aayappol vayar nalla vishann vere vazhiyillathe michar kazhichu ath prblm aano?

[@ln_creation]

Vishap athn prashnm😅

[@Thehungryfoodella]

Ethra grm protein oru divasam intake cheyyanam

[@Sanuasaru9669]

Ethra weight aano ulladh athra gram protein aanu vendath 55kg weight aanel 55 gm protein venam🙂

[@jithingeorge1385]

thankss bro

[@ayishaomar9035]

Sugarin pakaram green teayilokke honey cherkkamo bro??

[@F2malayali]

Yes

[@rajitharaji4482]

ഹായ് bro🥰, thanks 🤩

[@roshinicantony1821]

Thank you 👍

[@BipinKumar-sq6uw]

Hi Nigalude exercise and body maintenance video or class valare perfect aanu...but food diet totally wrong pattern aanu sorry

[@Nteshow92]

Nanum nokkiyirikkarnn....

[@sona.m.km.k8902]

Thank you

[@linchujthomas]

Hi bro. Ente duty night vere und apo weight loss nu chyuna time il enik 10 nu dinner kazhilavo? Nerathe kazhikan option illa

[@F2malayali]

Ok..

[@BipinKumar-sq6uw]

Night shift enkil nigal kooduthal water use cheyanam,,, Cucumber 🥒 or coconut water nallathan

[@varietyfood2611]

Good video Thank u

[@user-yb1ko2vl8m]

Is it is ok to have idli or dosa for breakfast ?
Should meat like chicken, beef and mutton to be avoided ?

[@rumaizbanu905]

Thank you👍😍

[@IrshadIrshad-ev1fz]

Njn ettante exercise follow chaithitt 8kg kurannj for 1&half month😊😊♥️♥️

[@anjanaaaanjuzzzz3554]

Eetha follow cheythe exercise??

[@fathimap1260]

Eth workout aan follow cheythath

[@pajjupajju2100]

Edha

[@vibithavibi1526]

Wow edh wrk outa video link onn ido

[@ghanasyamsudheer5018]

mandhi ethra calorie und

[@arunraveendhran2936]

Bro.... Natural coconut oil use cheythulla fry cheytha food kazhichal fat undavo.. Nammal thanne nerit oil mill poyi vanunna oil Anel

[@F2malayali]

Do not eat like that

[@BipinKumar-sq6uw]

Coconut oil use cheythal oruapad problem undakilla,,,

[@faizalhassan2505]

Thank you bro

[@deepna3552]

Calorie values nte video cheyyane

[@aiswaryacr2894]

Thanks bro❤️

[@babyann6481]

Madhuram ozhivakkan pattilla

[@abdulrrasheed6020]

Food diet parann tharo simple ayittulla

[@sreevigneshveeru3225]

🙏അസിഡിറ്റി ഉള്ളവർ ചെറുനാരങ്ങ ഗോതമ്പ് ഇവ use ചെയ്യുന്നത് നല്ലതാണോ.

[@sgksafarifan]

Thank യു 👌👌👌

[@Manuchanganacherry]

Thanks ♥️♥️♥️♥️

[@ponnusthakkudu8066]

Chetta evng snacks aayitt cornflex kazhikkan pattumo?

[@faisuamju7387]

Plz reply

[@royalgaming6699]

അബോഷൻ കഴിഞ്ഞു എത്ര ദിവസം കഴിഞ്ഞു workout diet പ്ലാനും cheyyam

[@preejachandran2850]

Krithyamayi ariyilla. But ente frndinodu dr paranjathu prasava sesham pole thanne 90 days kazhinju diet cheyyam ennanu

[@muhammedasad239]

കാത്തിരിക്കുകയായിരുന്നു

[@vinjushavijayakumar2439]

Sir enukku gas problem ullathannu so naranga upayogikkan pattilla vera enthengillum solution undo

[@yadhumanoj1075]

80 kg und...liveril fat und...athu kurakanam chetta....ethokea cheyanam...

[@royalgaming6699]

ഞാനും

[@rosemolethampi7797]

Super presentation.

[@jinshaskyline2735]

Thank you chetta

[@lt6744]

Sir oru doubt daily lunch 2 chappathi quarter chilly kazhikkamo

[@F2malayali]

No

[@sarath9552]

ചിക്കൻ ബിരിയാണി എത്ര calorie വരും ചേട്ടാ??

[@aboobacker8192]

300

[@mansoorm6153]

Slum tea nallatano sir

[@resmiharidasharidas9513]

Thanks bro ✌️✌️✌️

[@sivapradeep6440]

Green tea kudikumbam honey use cheyan pattumo njan complete aayitt madhuram ozhivakki

[@F2malayali]

Cheyyam

[@ramdassemi9748]

Thanks

[@IrshadIrshad-ds6cf]

Thanks❤

[@vijithas7931]

Naranga vellam kudichu ethra samayam kazhinjal chaya kudikkam

[@meghasnair9759]

Rathri green tea kudichal kuzhappam undo bro

[@F2malayali]

No

[@arifmundha9338]

രാവിലെ അരി ഭക്ഷണം കഴിക്കുന്നതിൽ കുഴ്പ്പമുണ്ടോ ?
വെകുന്നേരം അരി ഭക്ഷണം പറ്റുമോ??

[@bijuv1820]

ഈവനിംഗ് ഒഴിവാക്കുന്നത് നല്ലത് ഗോതമ്പ് ഉപയോഗിച്ച് നോക്കാം കുഴപ്പമില്ല

[@mohmmedriswan2713]

താങ്ക്സ് 👏👏👍👍

[@shimmyponnu9714]

Helpful

[@fiyazafthab3407]

Peanut butter engane

[@hunaisamahmood4742]

Weight loss cheyathe Absegane kurakkam

[@manfeeraramees5078]

Beetroot kazhichal thadi vekumo

[@raviyasalamvlog9488]

Supper

[@rashiskitchen3311]

Super 👍👍

[@thasnick7455]

Good green tea brand parayavo?

[@supriyasupriya2074]

Thyroid tablet kazhikunnavar eppol anu lemon water kudikunnath tablet kazhichu kazhinju ano

[@suchithravinayak1318]

Thankyou

[@veenavenu1311]

Good 🥰🥰🥰...

[@monumonupop2757]

Appo nammakk ee avil കഴിച്ചാൽ valla പ്രശ്നവും ഉണ്ടൊ 💯❤

[@F2malayali]

Idak kazhikam

[@BipinKumar-sq6uw]

Aviyal Nalla oru vegetables food aanu,,,Malayalik aviyal ozhivakkan pattukayilla,,,,,

[@fasnafas8278]

Ee ഡയറ്റ് നൊപ്പം ഈവെനിംഗിൽ വർക്ക് ഔട്ട്‌ ചെയ്‌താൽ മതിയോ

[@Paathu322]

Super 😍😍😍

[@justinvarghesevarghese7736]

Diabetic ഉള്ള ഡയറ്റ് പറഞ്ഞുതരുമോ, ഗൾഫിൽ anu,35 years undu

[@cavemanzanis5825]

270 calorie lunch Including rice and curry ?! Just wondering how many grams of rice that will be 😅

[@anjanaaaanjuzzzz3554]

Sir njn oru question choyikkatte... Ee Kumbalanga juice.. Mngg verum vayatil kazhikkunnath vannum kuraykkan sahayikkuvoo........?? Plzzz reply sir..... 🙂🙂🙂

[@suryansuryan5035]

Kurayum,

[@yadavvlog2082]

Videos oke super ane chettai

[@F2malayali]

❤️

[@najeeracv5875]

0

[@jasmeenjasmeen7018]

Hi bro eniku othiri fat ella but cherudhayite tummy ude edhu cheyde pls reply

[@renyjohnpeedikayil6773]

You take yoga class online?

[@shahanarasheed8076]

Eey diet plan follow cheydaal etra kg loss aavum?

[@ishaaniisha6867]

Sharkara kaappi kudikan patuo

[@neethu5656]

Green tea 3 times kudikinathu nalathano

[@nehanihal5081]

Thank you 💕

[@akkunikesh332]

Work out kazhinju vannal udane enthanu kazhikandathu

[@deepaboban8547]

Effective

[@geetanair2747]

Very nice video👍❤

[@ellorarinsyellorarinsy8071]

👍👍

[@noofa1239]

Wight kurayumbo mugam sheenikkunnu athin nthelum vazhi indo

[@myhusmyhero5403]

Raviley cheru chooduvellam kudiykkunnath chiya us cheyamo nraga ozhivakitt

[@ayanavenugopal8321]

Videos follow cheyyarundayi... exercise um cheyyunundayi... Bt kazhinja masam Covid positive aayi.ipol 20 days kazhinju.....eni etra days kazhinj exercise start cheyyam...സൂര്യനമസ്കാരം cheyyunna kondu kuzhappamundo

[@F2malayali]

Cheyyaam ipol

[@kavitharnair2035]

ചോറിന്റെ കൂടെ മോര് കറി കഴിക്കാമോ

[@fathimasareen5597]

Breast feeding mothersn diet cheyyan patumo??

[@sujeenak3101]

Pcod diet parayo sir 🙄

[@hansuryn3717]

ചേട്ടന് എത്ര age ഉണ്ട്?

[@zyd_ashique__]

😁24 enthy

[@amruthaprakasaninterns5874]

Chetaa ee diet cheyyunna samayathu nammude ishta bakshanangal adhaayadhu biriyani, shawarma...etc idhokke ozhivaakkanam nnu nirbandhamundo ? Idhokke kazhichond thanne namukk diet continue cheyyaan pattumo?koode workout um cheyyunnund

[@F2malayali]

Biriyani polullabfoods nammal avoid cheyyanm

[@suchithravinayak1318]

Super video

[@shefisalih2308]

Uchakk urangiyal thadi koodumo

[@jasmeenjasmeen7018]

Eniku keeto diet cheyamo

[@rasnamm5403]

Nightle food eathann clear ayilla

[@sruthykt4227]

Coffe tea oke sharkara cherthu kazhikamo

[@thansuvlogs2819]

Nooo

[@rupeshmb7844]

Bro weight loose chyn nth so pettan Any tip