I Studied David Goggins. Here’s Why He’s Different.

Does David Goggins have a unique brain or is it his mindset that sets him apart. Technically it's both and in this video I'll show you how to two interact with one another. Let's understand how willpower is mediated in the brain, and how you can improve yours.
🧱 OUTLINE
0:00 - Introduction
1:22 - The Goggins Approach
1:58 - Willpower
4:10 - Goggins' Brain
📋 RESEARCH
www.ncbi.nlm.nih.gov/pmc/arti...
www.hubermanlab.com/episode/h...
🤨 WHO ARE YOU?
I'm Jack, I work as a Doctor in the UK and I'm incredibly passionate about health education. In particular, how we can use science to drive us to live healthier and happier lives. I aim to do that in a relaxed, fun way without medical jargon. Subscribe if you like the idea of that.
📎 MY FAVOURITE SERVICES
These are affiliate links:
Shortform for great book summaries: www.shortform.com/jack
Notion for taking notes: ntn.so/jackclose
Readwise for reminding myself of facts: readwise.io/jack/

[@raykuiirikamboua6313]

Andrew Hubermann covered this on the latest episode he did with Goggins. Well done to you too- 👊🏾

[@simonagargalovicova4770]

Jj it is definitely exactly what Hubeberman said

[@armedjaquar]

Exactly!

[@JackClose]

Thank you!

[@JackClose]

Annoyingly, I've just realised the animation plugin I've used leaves lines on the screen! Fixed for future vids but can't remove them from this one. Sorry about that!

[@alexanderpashov6830]

Keep the good work you do. The fascinating thing is that you use real studies as an information which in my opinion is very rare in UA-cam. They all talk different things without covering it up with real scientific facts and how it actually works. Thank you for this video and i also watched the books video and how it changes your brain. Don't stop doing what you doing. Good luck!

[@JackClose]

Thanks Alexander, really appreciate your feedback and encouragement!

[@annahernandez1431]

Hello Dr. Jack!! I just discovered your channel and im very interested by it, if you can please take into account making a video about a research in the brain effects on journaling? (as in writing down everyday thoughts about the day)
thank you so much!!

[@matthewcarroll2648]

this is pretty much exactly what anyone would conclude after watching his Huberman podcast and a little common sense. Not really "investigating."

[@spookycrispy]

bad take

[@JackClose]

I made this before I saw the Huberman pod, but it can just serve as a more concise, visual version

[@azizbenomrane9354]

Now i can relax from philosophical takes.

[@quezmiz736]

His reaction: "You don't know me son..."

[@30days7]

After my boxing training i feel happy and stressed free.

[@JackClose]

Glad to hear it!

[@armedjaquar]

Really? Man underestimated his audience.

[@JackClose]

Apologies, why do you feel underestimated?

[@RangeAhmed]

This is so random but did you used to live in Saudi Arabia

[@JackClose]

Yeah, from when I was 5-9 years old! Did you know me out there?

[@RangeAhmed]

@@JackClose haha no way I thought you looked familiar! Yeah I lived in the same compound as you guys - may have even been a few houses down. What a small world 😂

[@JackClose]

@@RangeAhmed That's madness, hope you're doing well!

[@YourSoulFriend253]

This moment where you two found each other again, this is just beautiful.
​@@RangeAhmed

[@charlrichardengelbrecht5269]

So f'ing what?

[@tejpradhan9117]

Loved this one! Takeaway = Get a wham aMCC

[@JackClose]

Absolutely Tej 🤣

[@azizbenomrane9354]

Now i can relax from philosophical takes.