BACK FLEXIBILITY STRETCHES for BEGINNERS // Follow along routine

[@pembie7859]

Do you have a mobility video on the thorastic spine? Improve mobility and stretch?

[@KateAmberYoga]

she does! I just did it and it's great!

[@lucianacleaningservices2278]

Wow found you last week and fell in love with everything I see❤️

[@NinaStrojnik]

Thanks so much 🤩

[@Silvio3135]

Very perfect, I will gonna training that to better my flexibility, thanks for sharing! 🙏🏽👏🏽😍😘💫💎

[@NinaStrojnik]

Awesome! Thanks so much 🤗

[@betweenevenings]

Really helpful thankyou very kindly ❤️❤️‍🔥🙏😊

[@NinaStrojnik]

Thank you ☺️

[@daniiani167]

Good video, thank you for sharing...

[@NinaStrojnik]

Thanks so much ☺️

[@lucasspinelli993]

eres genial te sigo en Instgram y acabo de descubrite aqui, gracias por estos videos

[@NinaStrojnik]

Thanks 😊

[@prajwalsingh1893]

I am from india, Thanks a lot that was really helpful❤

[@NinaStrojnik]

Thank you 🙏

[@FollowerofDuck]

im gonna try to be as flexible as u by the end of the year

[@NinaStrojnik]

AWESOME :D

[@TizianaB-hq1ub]

Hey ❤ Do you think 2/3 times per week (to begin) is enough?

[@NinaStrojnik]

3 times is ok for start, but as you progress you should increase to 5 x

[@DocSYOS55]

❤

[@anakosnjek5836]

Zelo dobre vaje, meni so pomagale pri gibljivosti

[@NinaStrojnik]

Hvala ☺️

[@sandracruz4310]

Eres calistenicas??

[@NinaStrojnik]

Yes ☺️

[@mercedesbenzcl500]

I love u

[@NinaStrojnik]

Thanks :)