If you love dancing with me, let me be your Coach for the barre program I loooooove! Check it out (including free sample workout) -- www.femfusionfitness.com/barre
Thanks for sharing! I love how to dance, just don't know how lol but I try. I used to be able to but now that I'm in my 40's & pretty much gave up on dancing. (I haven't danced in the last 20 some years) I have no balance, its hard for me to comprehend things now. Thanks for explaining & showing us. Greatly appreciate it!! 💌💕💕
I am 65 years old. Tried it out and it’s fantastic. Have years in the gym but due to corona I don’t go and this perfect for the core. By the way your teaching method is perfect. Greetings from Germany. 😊😊👍🏼🙏🏽
Also from Germany, 60yrs, before C restrictions Latin Ballroom. I MISSED these figure 8s! I was always wondering, what it is, that makes me so happy, when am doing these "8". Do you know, why? Is there some science behind it😉
Never let this Corona Plandemic trouble your life as it is both preventable as well as treatable, ask your doctor to give you Ivermectin and you are free of this global terrorism.
Im 67 and have been doind loose and free figure 8's exercise for 6 months . I can now lift my hands over my head, and almost touch the floor. I can now bend over which is great for putting socks on. I'm approximately 50 lbs overweight and i do your exercises every day plus i walk a mile every day. Not bad for someone who has copd, but essential for someone who has copd. I can bounce a quarter off my stomach now, but I'm still working on the weight. Thank you for showing me what i can do, and making it fun enough to keep it up
Love this video. This is what I did in my belly dancing class,yeats ago. I am now 78 with COPD and pelvic floor problems. These exercises are perfect for me. I don't get breathless and they will give me back control of my body. They feel sexy too, something I'd forgotten. Thank you
I know you didn't ask but I just wanted to suggest Zhan Zhuang, it's a standing exercise and has been tested and found agreeable to people with COPD. I just figured options are good.
Margaret try to find a functional medicine dr who will give you high dose intravenous vitamin C therapy for your COPD. It’ll completely eliminate it. God bless you
So happy that these belly dancing moves are becoming mainstream! People don't realise just how good it is for them. Not just for fitness but for energy, your organs, fertility, the brain... it is much more than just a cardio workout.
I have not exercised in years. At 50, I am raising my 3 boys and I am so stiff and out of shape. I joined a prayer movement that involves exercise and asked me to exercise 1 hour a day. I found this workout and love it! It felt so good to move even for a little, and I plan to continue with this every day to get going in the morning. Thank you so much!
First, I want to apologize for taking so long to write this. I want to thank you for this video. It has literally changed my life! In Sept of 2020 I worked with a functional medicine nutritionist and lost 80 pounds in 6 months at the age of 59-1/ 2. I decided that I needed to exercise to keep the weight off and get even more healthy (I have been a walker for years: average 5 miles a day). I found your video in December of 2020. I have worked out to your video 6 days a week since then (minus a few weeks of traveling in the past 3 years). I also combine that with light weights and do an arm routine, along with 15 minutes on a rower that I bought in November 2021. Again, THANK YOU!
No need to apologize at all! Thank you for sharing your journey with me. It's truly heartwarming to hear how the video has positively impacted your life. Losing 80 pounds and committing to a healthy lifestyle is an incredible achievement, and your dedication to regular exercise is inspiring. Combining the exercises from the video with your walking, arm routine, and rowing shows your commitment to overall well-being. Remember, your consistent effort and determination are key factors driving your success. Your progress and enthusiasm serve as a reminder of the incredible changes that can happen when we make our health a priority. Keep up the amazing work. Your story is a testament to the power of consistent effort and positive choices. Thank you for sharing, and keep shining on your journey! 🌟
You are awesome, depression and pain had me become sedentary and immovable but you inspired me to move with you. You made me shine brighter. Thank you so much. Hugs. 🥹
I love that you go slow. I'm recovering from an accident and so many videos seem to be made for professional dancers. So thank you for helping beginners.
I am so glad that this one has helped you!! Please take care during your recovery! I'm sorry that you were in an accident! I hope you can find continued support with my videos!
I weigh 305 lbs I started your video I did 2 and I could feel it in my legs I need to practice but it was fun learning the steps and making that first step with you!!!
Thank you for this video,, I am going to start this,,, I realy do struggle around my stomach,,, I hate doing sit up and any floor exercises so this is, perfect
Hi... I would just like to say thank you... I have inoperable hip issues, walking distances and standing are difficult for me. I have seen quite a bit of figure 8 info lately and thought it looked wonderful but I thought it would be out for me... but I gave your 15 min workout a try ... I'm amazed... after only doing it for 4 days I have more flexibility and slight easy of walking discomfort... I'm in.. the pain of the last decade has seen my fitness whittle away... I will continue to do your 15 min workout until I feel ready to move to the next level... thank you .. I'm 63
Dr. Bri, this was such a fun exercise! I didn't think I'd be sweating and feeling it but I was wrong! I loved it. Please post more videos like this. Thank you so much
Thank you so much! I have coccyx issues from pregnancy and because of a lot of stress I gained way too much weight. Because of the literal pain in the... lets say lower back... I wasnt able to do a more demanding sport but with this little workout and moving this part of my body I feel like I can get back into shape and use it as a good start for my journey. I also immediately felt less pain :)
I had 4 bulging discs in my low back. I am practicing this exercise gently. I have noted that my pain is decreasing and also my mobility in my waist is getting better. I do not have to use my abdominal as much as before. I will continue doing this because I am feeling the results. Thank you for this great video! Blessings!
Absolutley love, love, love this video! These movements help with soooo many things! Great for entire muscle/ joints of pelvic basin, helps with prolapse, constipation, and inner thigh/lower back muscles. Great way to start the morning. Do this video almost every day! Thank you, Dr Grogan for creating these moves!
I just found this routine and did it for the first time today (8/27/20) and 14 minutes FLEW by! This is what I have been needing. I'm 78 and had 2 hip replacements in the last 10 months, and I have been struggling to get back mobility, flexibility, strength and to reduce pain in my legs. I think this will help relax and strengthen muscles around my hip area as well as core. Before surgeries I think I'd gone to carrying weight, due to bad hip joints, with my adductor muscles (inner thigh) and they just won't let go, with result groin pain and low back tightness. I've been doing low impact aerobics, but I think that's tended to tighten inner thigh muscles that need loosening, even while doing a good job of strengthening other muscles, like quads. I'll also get back to dancing sooner with this. Thank you.!!
Absolutely love, love, love this video! Helpful for sooo many things. Great for all the muscles/joints of the pelvic basin, helpful for prolapse, relieves constipation, eases inner thigh/lower back thightness. Great to do these movements first thing in morning. Thank you Dr. Grogan for creating this exercise!
Good morning..I sow the advert on Facebook and try it..I'm so impressed with it. I'm struggling with weight loss and I'm sure that this exercise will benefit me from losing weight and keep me fit because I love dancing..thanks again. I'm from Cape Town South Africa
This was so much fun! 😄 I enjoyed learning how to move my hips , I got a work out , and I feel so much better after doing this ! Thank you 🙂 that 14 minutes flew by ❣️
Thank you Dr Bri, this is a really fun and great workout. Although I'm not as flexible as you around the waist I do try and I have started to notice the difference. I've been doing the exercises basically daily for about 3 weeks now. I can't thank you enough!
I found this yesterday and tried it, okay so I didn't finish as I had to shower and start work, Lock-down work May 20, but girl by lunchtime my side abs were burning wow. I'm so continuing with this. You made it so easy and loved the way you broke it all down!! 😊
I've tried 2 of your workouts love them, thanks for thw great workouts so far ,,trying to move more and more each day ,yesterday did the figure 8 ,, and also the dance one also ,thanks for the workouts and explaining so well 💪👍❤❤
Oh how my soul is singing and alive💖💖💖 Loved this! Used it as a finisher to my hybrid workout and I simply let loose ☺️Felt ahhhhhmazing💗 Thank you for always finding ways to help this uncomfortable peri menopausal body feel happy! Golly that is such a gift these days✨
Kelly Pantaleoni - thank you for this 🙌🏼 I had so much fun doing it after my other workout. Not only did I love the movements but the stretching made my hips feel aaaahhhhh 😌
THANK YOU! This morning, I woke up with the same 'locked' hip I've had for over 2, almost 3 decades ... I decided to try a morning movement and found your workout. So grateful. It was fun, you have a wonderful, welcoming voice and demeanor and I completed it! Look forward to more.
I love this, I’ve been doing this everyday for about 2 weeks....I’ve always been a ridged mover and this has really helped my body to relax into the moves.
I loved this. First workout 6 months after giving birth and I feel great. I'm quite stiff to start with but feeling amazing already. Thank you. I can't wait to do it tomorrow again.
I just did this again tonight and looked so forward to it and it goes by so fast!!! THANK YOU SO Much I will probably type a post each time I do it because I love it so much!! LOL
Thank you so much , this is exactly what I was looking for as a quick exercise that doesn't need a lot of space and that I can do anytime of the day, even in my office space.
If you love dancing with me, let me be your Coach for the barre program I loooooove! Check it out (including free sample workout) -- www.femfusionfitness.com/barre
I would very much appreciate to dance with you I willing to thanks
Thanks for sharing! I love how to dance, just don't know how lol but I try. I used to be able to but now that I'm in my 40's & pretty much gave up on dancing. (I haven't danced in the last 20 some years) I have no balance, its hard for me to comprehend things now. Thanks for explaining & showing us. Greatly appreciate it!!
💌💕💕
Thank you ❤️
I am 65 years old. Tried it out and it’s fantastic. Have years in the gym but due to corona I don’t go and this perfect for the core. By the way your teaching method is perfect. Greetings from Germany. 😊😊👍🏼🙏🏽
Thank you! I am so glad you liked it!
Also from Germany, 60yrs, before C restrictions Latin Ballroom. I MISSED these figure 8s! I was always wondering, what it is, that makes me so happy, when am doing these "8". Do you know, why? Is there some science behind it😉
@@maf1350 having internet has its advantages. 😊. As I have to work on a computer for many hours a day. This is one of the ways of relaxing.
Never let this Corona Plandemic trouble your life as it is both preventable as well as treatable, ask your doctor to give you Ivermectin and you are free of this global terrorism.
What a great testimonial. Just learned about this from my physical therapist. I’m also older so thanks I get hesitant sometimes due to being older. ❤
Im 67 and have been doind loose and free figure 8's exercise for 6 months . I can now lift my hands over my head, and almost touch the floor. I can now bend over which is great for putting socks on. I'm approximately 50 lbs overweight and i do your exercises every day plus i walk a mile every day. Not bad for someone who has copd, but essential for someone who has copd. I can bounce a quarter off my stomach now, but I'm still working on the weight. Thank you for showing me what i can do, and making it fun enough to keep it up
Love this video. This is what I did in my belly dancing class,yeats ago. I am now 78 with COPD and pelvic floor problems. These exercises are perfect for me. I don't get breathless and they will give me back control of my body. They feel sexy too, something I'd forgotten. Thank you
SOOOO glad you enjoyed, and that you were able to wake up a part of you... That sexy, Shakti, feminine self!
I know you didn't ask but I just wanted to suggest Zhan Zhuang, it's a standing exercise and has been tested and found agreeable to people with COPD. I just figured options are good.
Margaret try to find a functional medicine dr who will give you high dose intravenous vitamin C therapy for your COPD. It’ll completely eliminate it.
God bless you
So happy that these belly dancing moves are becoming mainstream! People don't realise just how good it is for them. Not just for fitness but for energy, your organs, fertility, the brain... it is much more than just a cardio workout.
Four years later... This is my favorite workout video of yours SO FAR, but I'll be doing more!
Thank you so much!
Glad you love it !
I have not exercised in years. At 50, I am raising my 3 boys and I am so stiff and out of shape. I joined a prayer movement that involves exercise and asked me to exercise 1 hour a day. I found this workout and love it! It felt so good to move even for a little, and I plan to continue with this every day to get going in the morning. Thank you so much!
I'm curious about the prayer movement. Is it on-line? I would like to do something like that.
I'm also curious about the prayer movement. Thanks
Me, too. I want to know about the prayer/ exercise movement.
Thank you so much this is for every woman thats had children use it every day.
First, I want to apologize for taking so long to write this. I want to thank you for this video. It has literally changed my life! In Sept of 2020 I worked with a functional medicine nutritionist and lost 80 pounds in 6 months at the age of 59-1/ 2. I decided that I needed to exercise to keep the weight off and get even more healthy (I have been a walker for years: average 5 miles a day). I found your video in December of 2020. I have worked out to your video 6 days a week since then (minus a few weeks of traveling in the past 3 years). I also combine that with light weights and do an arm routine, along with 15 minutes on a rower that I bought in November 2021. Again, THANK YOU!
No need to apologize at all! Thank you for sharing your journey with me. It's truly heartwarming to hear how the video has positively impacted your life. Losing 80 pounds and committing to a healthy lifestyle is an incredible achievement, and your dedication to regular exercise is inspiring.
Combining the exercises from the video with your walking, arm routine, and rowing shows your commitment to overall well-being. Remember, your consistent effort and determination are key factors driving your success.
Your progress and enthusiasm serve as a reminder of the incredible changes that can happen when we make our health a priority. Keep up the amazing work. Your story is a testament to the power of consistent effort and positive choices. Thank you for sharing, and keep shining on your journey! 🌟
You are awesome, depression and pain had me become sedentary and immovable but you inspired me to move with you. You made me shine brighter. Thank you so much. Hugs. 🥹
I am glad you are feeling better !!! Continue to give yourself love ❤️ You’ve got this !
Like your healthy message eat clean move every day and you will shine brighter.
Thank you Dr. Bri for this wonderful workout. All these years I always come back to it, it makes my pelvic floor and lower back feel so much better!
So glad this workout continues to be a go-to for your pelvic and back health!
I love that you go slow. I'm recovering from an accident and so many videos seem to be made for professional dancers. So thank you for helping beginners.
I am so glad that this one has helped you!! Please take care during your recovery! I'm sorry that you were in an accident! I hope you can find continued support with my videos!
I love your excercise, I'm not good at dancing but I'm trying using your videos. Less I 4get, you're such a natural dancer
You got this! Dancing is so good for the mind and body.
These are fabulous I’m 65 and have a weak bladder I reckon these will be the cure for my pelvic floor 😊👌💕
These exercises can definitely help with pelvic health! Glad you enjoyed the workout ❤️
Thank you so much for this video!!!!from France.
Super helpful and encouraging, thank you
Kia ora from Aotearoa/ New Zealand
Cate
Omg thank you. This is helping my 77 year old stiff body! I believe this will help me get my flexibility back. Thank you so very much!
Wooh that's a Wonderful Work out so amazing .Keep it Up 😀👍👍
Woo fun fun fun love this workout today Thank you 😊❤
Love love love this THANK YOU 🙏👊🏼🥰😘🙏
I love your pace and gentle encouragement - but am so glad that no-one can see me! I'll persevere - onto your Latin Dance video!
No one can see you! Let loose!!! 💃
My goodness unbelievable I enjoyed this
Thanks, Dr. Bri, the instructions are very encouraging for a beginner like me! Elsy Matthew Kerala India
i enjoyed doing the exercises. wow. I am just a newbie. Will do this daily now.
THIS IS THE BEST VIDEO THAT I HAVE SEEN AND DONE IS A VERY LONG TIME! THANK YOU THANK YOU THANK YOU!!! OX
Exceptionally good, thank you.
Gracias Bri. this is fun. I am 77 Mexican, A Big Yes!
You're so welcome! Thank you for moving with me!
This is so good! 13 minutes went by in a flash.
I weigh 305 lbs I started your video I did 2 and I could feel it in my legs I need to practice but it was fun learning the steps and making that first step with you!!!
Pls do this with intermittent fasting and low to zero carb diet. This alone won’t help. Check out Dr Ekberg’s videos
@@yasminramasundara6492 I don't think she f***ing asked you for advice
When I started following along I was in so much pain because of my fibroids. This really helped reduce it in just this one workout. New subscriber!
Thank you for this video,, I am going to start this,,, I realy do struggle around my stomach,,, I hate doing sit up and any floor exercises so this is, perfect
YOU ARE THE BEST!! THANK YOU!
I started out just planning to watch and then found myself joining in and having fun and finished smiling the entire time.
You’re sexy and fun.
Me too! This is the first video I've ever been motivated enough to make me stand up and join in straight away 😊
Hi... I would just like to say thank you... I have inoperable hip issues, walking distances and standing are difficult for me. I have seen quite a bit of figure 8 info lately and thought it looked wonderful but I thought it would be out for me... but I gave your 15 min workout a try ... I'm amazed... after only doing it for 4 days I have more flexibility and slight easy of walking discomfort... I'm in.. the pain of the last decade has seen my fitness whittle away... I will continue to do your 15 min workout until I feel ready to move to the next level... thank you .. I'm 63
Dr. Bri, this was such a fun exercise! I didn't think I'd be sweating and feeling it but I was wrong! I loved it. Please post more videos like this. Thank you so much
You betta get it Dr. Bri!! Go girl!
Fantastic work out on my most stubborn areas
SO glad you liked this one!
Thank you so much! I have coccyx issues from pregnancy and because of a lot of stress I gained way too much weight. Because of the literal pain in the... lets say lower back... I wasnt able to do a more demanding sport but with this little workout and moving this part of my body I feel like I can get back into shape and use it as a good start for my journey. I also immediately felt less pain :)
I had 4 bulging discs in my low back. I am practicing this exercise gently. I have noted that my pain is decreasing and also my mobility in my waist is getting better. I do not have to use my abdominal as much as before. I will continue doing this because I am feeling the results. Thank you for this great video! Blessings!
Yay!! Glad the exercises are helping!!
I really enjoy your videos. Thank you. I hope you are compensated for your efforts.
Glad you like them!
Absolutley love, love, love this video! These movements help with soooo many things! Great for entire muscle/ joints of pelvic basin, helps with prolapse, constipation, and inner thigh/lower back muscles. Great way to start the morning. Do this video almost every day! Thank you, Dr Grogan for creating these moves!
I just found this routine and did it for the first time today (8/27/20) and 14 minutes FLEW by! This is what I have been needing. I'm 78 and had 2 hip replacements in the last 10 months, and I have been struggling to get back mobility, flexibility, strength and to reduce pain in my legs. I think this will help relax and strengthen muscles around my hip area as well as core. Before surgeries I think I'd gone to carrying weight, due to bad hip joints, with my adductor muscles (inner thigh) and they just won't let go, with result groin pain and low back tightness. I've been doing low impact aerobics, but I think that's tended to tighten inner thigh muscles that need loosening, even while doing a good job of strengthening other muscles, like quads. I'll also get back to dancing sooner with this. Thank you.!!
Really enjoyed this thanks 🙏
Thank you, you explain it so well!
Definitely a keeper!!!
This was a good and fun way to start this day!!! I have surgery tomorrow so this was perfect!!!
I'm so glad! Best wishes for your surgery (and a speedy recovery!)
thank you! I am fom Romania and I love you!
Aw, that's so sweet! Greetings and best wishes to you in Romania!
I reallly enjoyed that workout. Thankyou. Su.xx
Thank you for dancing with Dr. Bri !! ~ Vibrant Support
I’m 73 just did this hope I had the right form but I enjoyed it 😀
That’s what belly dancers do. Figure 8”s👍Great job Dr. Bri👏👏👏
Ab workouts can make things worse if you don't do them properly or if you have pelvic floor or core tension.
At last! An exercise routine that was fun and I could do. Thankyou.
love love love this workout, thank you
Glad you like it!
Absolutely love, love, love this video! Helpful for sooo many things. Great for all the muscles/joints of the pelvic basin, helpful for prolapse, relieves constipation, eases inner thigh/lower back thightness. Great to do these movements first thing in morning. Thank you Dr. Grogan for creating this exercise!
So glad you love the moves in this video!!! It's so much fun, isn't it? Keep dancing :)
I immediately subscribed to this because I love it!😀 💕 😍 ❤
Yay! Thank you!
thank you Dr Bri. I did it with my daughter of four and half. It was fun.
Good morning..I sow the advert on Facebook and try it..I'm so impressed with it. I'm struggling with weight loss and I'm sure that this exercise will benefit me from losing weight and keep me fit because I love dancing..thanks again. I'm from Cape Town South Africa
Merci énormément pour cette vidéo !
from a fellow PT , thank you. I will share them with my patients. Fun and safe.
Thank you for stopping by and supporting me!
I had very bad sacroiliatis but this has given me a lot of relief...lots of love from India...
Glad to hear you found relief using this video.
So much fun. I especially love the format of this video-with music! And with the instruction done with voiceover and on-screen prompts.
So glad you enjoyed this video! It's one of my faves :)
This is what I am looking for. Thank you! and not even 15 minutes. Perfect.
Yay! Thank you for moving with me !
I'm someone who does bellydance. This was a fun workout. I'll definitely keep it in my rotation.
Thank you for a fantastic workout! It feels so nice on my sacrum, releases all the tension
This seems like it would really help new moms get their their stomach muscles back. I’m loving it!
I loved this, Thankyou! After my second baby I thought I'd never dance again and it is such a relief to feel like it's ok to.
This is a fun workout! And all these moves are classic, and look great for dancing to all kinds of music, slow or fast.
I'm glad you liked it!!
This was so much fun! 😄 I enjoyed learning how to move my hips , I got a work out , and I feel so much better after doing this ! Thank you 🙂 that 14 minutes flew by ❣️
You're so welcome!
Thank you Dr Bri, this is a really fun and great workout. Although I'm not as flexible as you around the waist I do try and I have started to notice the difference. I've been doing the exercises basically daily for about 3 weeks now. I can't thank you enough!
I found this yesterday and tried it, okay so I didn't finish as I had to shower and start work, Lock-down work May 20, but girl by lunchtime my side abs were burning wow. I'm so continuing with this. You made it so easy and loved the way you broke it all down!! 😊
I've tried 2 of your workouts love them, thanks for thw great workouts so far ,,trying to move more and more each day ,yesterday did the figure 8 ,, and also the dance one also ,thanks for the workouts and explaining so well 💪👍❤❤
Im so grateful for a video that I feel like I can do. Thank you for slowing it down from its original version.
You're so welcome!
Omg, I really enjoyed this workout. So easy to follow and not pressuring.. Thank you. I agree with you, Gillian Baxter.
I felt that more than I expected to.Thanks for sharing.
This was so much fun. But boy I wish I could do it as smoothly as Dr Bri. does it. I guess I need to do more of this. Loosey goosey, I love it.
Just discovering this. I looove it👋👏👏
Fab video - thank you!
Wow.. that was fantastic
Oh how my soul is singing and alive💖💖💖
Loved this! Used it as a finisher to my hybrid workout and I simply let loose ☺️Felt ahhhhhmazing💗
Thank you for always finding ways to help this uncomfortable peri menopausal body feel happy! Golly that is such a gift these days✨
Kelly Pantaleoni - thank you for this 🙌🏼 I had so much fun doing it after my other workout. Not only did I love the movements but the stretching made my hips feel aaaahhhhh 😌
Esli Nicoletti yes yes YES!!!
IM SOOOOO HAPPY FOR YOU🙊🙊🙊
Hooray!!! I love that your soul sings (like mine does) with a little bit of fun music and DANCE! Thanks for sharing the workout with your friend ❤️
My friend recommended this for a while , loving the results , trying to lose belly fat as well and Loving this exercise, do it every morning
Rachel hi is it going now?
Really working for me
Love this, it was really challenging for me. Thank you for making it fun.
Glad you enjoyed it!
Thanks, Dr. Bri! I look forward to doing this workout frequently! 😁🎵🎶❤️
very enjoyable/ thanks so much
This is just amazing. Thank you so much. I’m in my 70’s and want to regain my flexibility!
I'm so glad you enjoyed the workout. As for regaining flexibility, you can do it at any age! Start slow and be consistent! You've got this ❤️
THANK YOU! This morning, I woke up with the same 'locked' hip I've had for over 2, almost 3 decades ... I decided to try a morning movement and found your workout. So grateful. It was fun, you have a wonderful, welcoming voice and demeanor and I completed it! Look forward to more.
I really enjoyed this video! Your energy is just right, not that over excited type of video that leaves me mentally exhausted. Subscribed! 👍
Wow. I felt that more than I expected to. Lots of fun. Thank you.
This felt great! Thanks!
Thank you for making this.
This is my favorite all time ab work out. No more back pain from just standing. This goes so fast, great music, great energy - thank you!
Glad you enjoy it! And so awesome that your back pain has decreased! Keep dancing 💖
I love this, I’ve been doing this everyday for about 2 weeks....I’ve always been a ridged mover and this has really helped my body to relax into the moves.
I loved this. First workout 6 months after giving birth and I feel great. I'm quite stiff to start with but feeling amazing already. Thank you. I can't wait to do it tomorrow again.
Those Arrows and figure 8 symbols really helped do the workout more efficiently. Thank you! :)
You're welcome! I'm so glad it helped!
This was super enjoyable, i was feeling so stuck and flat and this lifted my spirits and gave me joy. I thank YOU 😍🥰🤩
I just did this again tonight and looked so forward to it and it goes by so fast!!! THANK YOU SO Much I will probably type a post each time I do it because I love it so much!! LOL
Thank you so much , this is exactly what I was looking for as a quick exercise that doesn't need a lot of space and that I can do anytime of the day, even in my office space.
This was different but i loved it and felt it. Haha… looking forward to doing more 💕
This is how we whine in Jamaica! Love it!😆🤩🇯🇲👏🏾👏🏾👏🏾
Right a Caribbean thing 😂
Ah whole ah di Caribbean whine so😁🇧🇸Bahamas 🇹🇨Turks and Caicos Islands 🇯🇲 Jamaica etc
I love this lady!!! She's so much fun!!! A feel good person!!! Great workout!! I'm really sweating!!!
Thank you!!