Body Groove - Super Funk
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- Опубліковано 17 жов 2024
- I'm so excited to share with you my brand new Body Groove Series DANCE YOUR HEART OUT. It's been a lot of work... tons of fun... and now it's ready for you. It's got all new music and routines and best of all... you can access it right now!!! Check out this preview of just one of these new routines from my DANCE YOUR HEART OUT series. It's called Super Funk and it's so much fun. Please let me know what you think and look out for more posts with more previews really soon. Much love and big hugs - Misty.
Here's a link where you can learn more about this incredible new collection...
www.bodygroove...
I'm an amputee, and I just got my prosthetic. I've not been able to stand for more than 5 minutes at a time since 2015. This has helped me learn to walk again! So glad I found this!! Thank you!
@Mindy Watkins - So happy for you! Baby steps...🌹
That is so cool. I have seen music used to help people with nervous system issues learn to walk. Glad this is doing it for you.
So VERY happy for you
Keep courage high friend! Amen!
Keep it up!!
The guy on the sofa is my spirit animal. I’m disabled and he made me so happy seeing that it’s not how much you can do, but just doing something 😀
Rock it any way you can. It's all good.
So glad you said something! I didn't even see him until I saw what you said. That's how I work out and you are right "it not how much you can do … just do something".
I'm glad you said something--that's how I do it in my car! I'm your spirit animal, too ;)
Yeah :) You don't have to be able to get up to move
Yes, and he is really getting down with the funk!
THANK YOU for showing people sitting down and still exercising. I have pain in my legs and knees at this current weight and just being able to do something while sitting in my chair lifts my spirits. LOVE YOU !!
This is so much fun. For a year or so, my phone alerts me to take my 3 o'clock dance break. No matter where I'm at, I have a private dance party. At 55, some think it's embarrassing when an "old" lady dances. Inside, I feel 21. At first, my granddaughter (12) died of embarrassment and told me to stop, when my dance parties began. I laughed and told her she was just jealous of all my fun. Now, she joins in. Your videos are teaching me some better moves for exercise sake. Thanks so much.
I love seeing people dance randomly for no reason at all
Girl, I am a couple years older been dancing all my life, feeling 35 , loving my moves, and my dancing body. .never ends, music starts, I'm moving. I was watching the animal show in Miami's seaquarim, music came on for the whales, and dolphins...my kids and got up in our seats, we were
rockin.
That's so cute SuzyQ ! And you're not old ! I turned 60 this past Oct. I had a massive coronary @ 50, developed Diabetes, way over weight, and so afraid of exercise because of these rather serious health issues. My bff told me about this, I tried it........ it was just easy, fun, ya felt good.... you wanted to do more. So.. I was afraid no more !! I can dance, but hate to try mimic someone's workout. So, I just didn't... I just got up and moved..and since the first of the year... I've lost 36 lbs, Dr dropped my daily insulin down by 20 units, having achieved an A1C of 5.7 ( down from 13) !!! I have energy, I look forward to getting up with the sun... I'm nowhere near the depressed mess I was.. And while I put a lot of work into it, ( the processes involved in lowering BG and all that ) THIS PART was the best!!!!!
I'll be having a heart procedure after this situation is over, not too serious, cath and/or stent. But my Cardiologist told me he encourages this and said go ahead!!! I Love You Misty!!! Thank YOU! Keep on keeping on ladies ~~~
Hey Suzy 55 in not old. You go girl. 🙏👍
I would love to join in! So would my 5 year old. He dances down the isle at grocery store. Lol
I've just come across your videos and I just have to say THANKYOU! I suffer from anxiety and depression and for the past 20 minutes of 'exercising' with you I couldn't wipe the smile off my face. I rarely ever dance because I feel so awkward and uncoordinated but I feel this is something that will make me more comfortable in my body and I'm so grateful I found you! ❤
So glad to see the two sitting. They give me encouragement since I don't walk much these days. Even if you have to sit...Keep it moving y'all!
I was up looking for this but was afraid I had to pay for a membership. This is good for a person who can onlt do low impact exercise!
you inspire me Misty, Im elderly and wake up 3 in the morn to you. I believe God put you there for me to get motivated in OZ. Thank you darling,
My mom and dad are 85 and they live with me. And have gotten so used to being couch potatoes. But we are using this to get their energy up and we love it. Helps our entire family. I just love the lady with the locs that leads this. Her enthusiasm is EPIC
Love seeing different genders, sizes, ages, and ppl just having fun!
I'm in quarantine in Spain - and this is a godsend. Thank you Misty.
I’ve been going solo for a few years now since my three daughters grew up and became mothers, occasionally I get the pleasure of dancing with our grandkids. It’s a fun way to exercise!
Thank you for selecting the people you did to be in the video with you. I love that you have all body types, ages and abilities. You gave me permission to sit on a chair the days my joints hurt really bad just by having someone sitting. Days I feel better, I can move all over my living room. Thanks again.
She has the best energy, and so inspiring.
Honestly the first time I have ever really liked "exercising."
I' still watch this from time to time for inspiration. Since sitting is the new smoking, I like to take-5 for a dance break at the top of the hour throughout the day. Thanks again for these fun videos.
This video made me so happy, I can't explain why
Mathilda Theriault
Lol I thought I was the only one . Found myself saying what?😁
"I don't know about you...I'm funky, I'm HAPPY" Amen!
Stuck in the house with my favorite dance party queen! Get funky with it EVERYONE!! Stay safe and healthy! Third video while I fold wash and stir sauce!!
It's just so lovely to see, witness and actually experience that exercises can be FUN
WHERE HAVE YOU BEEN ALL MY LIFE ! I LOVE YOUUU 💞💞💙✔🤗😍
I use to dance all the time... and that's why I always thought I stayed so skinny!.. its not boring.. it's so much fun..u could do what u feel!... love!!
At 72, half blind in both eyes, and recently losing 60 some odd lbs... I am loving the energy and freedom permitted!
When I dance something similar, people think I’m mad and weird !!! But I’m not or we all are 😉
I feel sooooo goooooooood !!!! Thank you so much 😊
This made me so happy! Beautiful woman, beautiful smile.
This beat is great to move to and lovely start to my day. Thank you 😁
Just subscribed for 30 day trial and today was my first day and just LOVEEEE IT RIGHT UP MY ALLEY AT 57 years old! Who doesn't love to Dance????🤗💃
You have created Magic! I Am Able Exercise AND Dance. I've had physical issues caused by a few things from childhood to soon to be "56"! I'm Thankful & Grateful for YOU Sharing previews. You have a Gift of Lifting others Up thru Mind, Body, & Soul! Your previews are an Awesome Boost. Thank You!! With Much RESPECT, Tina
OMG! I can’t say how much I love this! My 16 month old baby girl and I just had a blast doing this together! I literally had so much fun I was laughing and crying. This will absolutely be in our future! I am totally blind, and can’t say how much this uplifted my day and made getting movement fun. Can’t wait to do more!
Thrilled you & your daughter loved it! Movement & play are magical. So many sight-free ways to get active - music, textures, even audio fitness routines!
What a cool setting and these vibes 💛
I appreciate that since there’s so much ego driven stuff out there these days... this makes me so happy 🧡
Dang, that was fun !!!❤ Thank you so much ! Absolutely beautiful !
I am huffing air after + lol
This was so fun! This is my kind of exercise and I am 73 years old
Did this and it felt great! I could only for about 5 minutes but I finished it out with moving from my chair. Going to be an everyday after work from home thing! 🌹
I used to do this in my 20s and l want to do it again thanks so much I have been losing weight on my own but this will help me along and I'm going to try to get my daughter who's really overweight to join me I think she would like it too because it's fun and you don't really think about that you're exercising
fantastic with the gent on the couch and all shapes and sizes.
Love these workouts. Myself and my 12 year old daughter have great fun doing them and it doesn't feel like a workout. Great fun.
Thankyou... i enjoyed... that 'no exercise' dance. Happy days.
Misty motivates - very relatable and I'm inspired
oh my god! this is so cool and so funny at the same time.. love ur energy!
I love this! I loved seeing the ones that are sitting and still doing the dance. I am going to try this with y'all.
Thank you very much for sharing this! You are doing an awesome work!! Stay blessed.💐
My right knee is hurting but I enjoyed it... confusing feeling that i had never experienced in my 50+ years life 😲
Bella love your freedom to dance.. ! Beautiful.
Thanks you Misty for sharing these videos. I'm so motivated to start working out now. 💕
I got my Groove back. Thank you. Working it.
These people living the FUNK!
Love, Love, Love this!!!! Thank you for this!!! I needed to start moving...something besides walking the dog!!! 😁
You're really great Misty, i like dance with all you. Thanks so much....
Misty - You need to sell workout clothes with sass! I love your style and now so many workout clothes are beyond boring and not stylish at all and they don't seem to understand that long shirts can be stylish to workout in! Love your videos and ordered them from you. I just need some sass in my workout clothes - please come to our rescue! :)
This woman is so cool. I love it.
Aaahh yes, "Party in your body". I'm taking that, thank you
I'm not gonna lie i danced thru the whole thang baby !!!!
dat beat dough
Why I find myself funking walking 🥰💜💜💜💜
Funky walk daily it will lift your soul.
Thank you!!! I haven’t worked out in 2 weeks! Did another one after this on my tv. Great, great, great!!!
"Walk it...here we go now 1-2 ana 1-2-3 now clap!" Love it!
Love this! I am so unmotivated to go to a gym on a regular basis. I love to dance and this is so easy and yet gives an allover body workout.
I LIKE THAT DANCE=FUN+GOOD WORK OUT AND NOT TOUCHING EACH OTHER=YOU CAN MAKE A GOOD PARTY DANCING ALL ARE DANCING NO AGE RESTRICTIONS..
That is the coolest moves!
Yeah baby!!
Oh my gad, I love the but bump at the end!!!
Now this is Me! I love being funky!
🤣🤣🤣🤣🤣🤣the lady with the red scarf slapped her butt 🤣🤣🤣🤣🤣🤣🤣🤣I'm hollerin but I love it yessssss
thank you, now I can get off of my room bike, and have some fun 😁
OMG!!! I got my DVDs yesterday and I LOVE these videos! Never thought I could have so much fun by myself let alone move my body in ways I thought were history 😂. I mean I’m having fun and working up a nice sweat!! Such a variety of music and moves. This is AWESOME!!! Thank you so much. I didn’t expect this.
I enjoy ,just saw video,iam 61 ,bad hipps, knees but I believe I would enjoy trying to learn😊
Healing from heart disease, I can do this! xoxo
Love Love, I will stay tune for more . My new gym and or living room routine. Thhanks
Wow this is amazing! I just came across her video this is so much fun to watch. Thank for sharing 💕💕
I'm severely overweight and have no rythme but I love your videos I can actual move my way .
This is so fun and gets the heart going. Thanks for your fun workouts! Great warm up before my yoga stretching.
So I'm learning "evil ways" on guitar. That lead me to your cha cha video. I'm playing along watching y'all dance thinking, this is kinda cool. I check out this video and think I might try it, looks like fun.
I am so glad I found these videos. I just watched the first one and I am going to start doing this. I have what is called "Frozen Shoulder" and I have been in pain since May 2020. It is better now but still can't do everything with my arm but I can do this. Thank you so much for your videos.
I think she is great and I love doing it with her while she's training us
Hi there, I just thought you might like to know something. Your body Groove music really helps to heal me I think. I have Parkinson's disease and diabetes not a good combination and when I recently started listening to your videos as a referral from my wonderful sister-in-law this has helped me so much, and I just feel so much but getting up and walking now. It's hard for me to do so with the PD you funky body Groove just makes me want to get up and keep walking until I can't. LOL thank you for sharing your wonderful videos. Very healing although I wish PD could be healed I said can't but who knows?
The guy on the couch is a whole ass vibe
That was awesome!!! 👏🏾👏🏾👏🏾👏🏾
Holy crap!! Freaking awesome..this non-dancer might be a convert!💕😝
the guy on the sofe is at another level🤩
Just getting in his own groove :D
Im chair bound and like your dances
This is so good I loved how it was all different I would love to do this someday
Flipping LOVED this. Been watching you over the weekend while I was poorly and decided to have a go this morning. I've NO coordination and next to no rhythm but YOU are infectious. I strutted, I funked, I smiled and my fat sweaty self moved around my room in my own way. Thank you for being a shining light 🌞 From the UK, I send you love, light and blessings xx
Love this!!!! Thanks for sharing. Love doing this!! New subscriber
Hey thanks cheered me up lovin it 😁💯🏡🙏
Question what if a persons got two left feet and ain't got no rhythm lol , the routines seem easier enough to pick up,
This was so much fun❤️. Felt like i was having a dance party with my friends bt yoh i was feeling it a bit aftwards coz i'm extremely unfit🙈
Love this-and, you! 🎶 ✌🏼
I love your videos. It is so fun to do this. Love ya Misty
Love the guitar!
Thank you so very much. Love it.
I lost the DVD's I bought from you in a move. Thank you for getting some online so I can keep up until I get the new ones.
I just ordered mine, I can't wait to try this!
Misty where have you been all my life, you and your dance, so good and so nice
OMG WHERE HAVE YOU BEEN MY WHOLE LIFE?? Such a crush on you gurl AND you are getting this bad ass moving!! Thank you!!!
Everybody Soulin!
Me again, I liked the new funky moves. I got some ideas how to dress for class. Long low hemline seems sexy. I like it. Congrats on a new look . Keep it up.
Im obsessed with finding the BPM and putting different songs over these videos. Too fucking funny lmao. My mom and her friend do this and i started playing spice girls over one of their 110bpm songs and they could not stop wheezing
Fabulous Yeah!!!!😮
There's no way that this music isn't motivation enough to move.
I watch your video on UA-cam and I mean I was really getting down I love it
I'm on a weightloss journey I've lost 70 lbs already I still have about 90 lbs to go and I just found you and was feel depressed till I watched your video it made me laugh. I'm going to give your videos a try 🙂
So great ! I love this music, what is it ?
Super cool! Thanks a lot!)))