Alleviate STRESS, and ANXIETY | 5-Min Simple Qigong for Beginners

This is the Simple Qigong Daily Routine to Alleviate Anxiety, and Stress .
In this video including :
- Short Warm Up
- 1. Shaking body and Bouncing legs and toes
-Massage Movements
This exercise can help you to let go of all anxieties, and stress, and also make your body calm and ease. It just takes 5 minutes to practice daily, can become your 10 minute daily Routine Qigong.
Learn more about Qigong Meditation at Channel:
/ @qigongmeditation
Video recorded, edited and performed by Thich Man Tue ( Br.Insight )
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Thank You for watching , Breathing and Practicing with Qigong Meditation .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#simpleqigongforanxiety #DailyRoutineQigong #ThichManTueQigongforBeginners #QigongMeditation

[@QigongMeditation]

Dear Friends, it’s so wonderful to let go and release tensions, stress, and anxieties of the body daily. You may more Qigong in 5 Minutes here: ua-cam.com/play/PLoAnh-GiKoq1d2f-wDgI1RInJYbvhGlm5.html&si=I2-V1H0WSKL5vZXf
- More Qigong to alleviate Stress and Anxiety, and fear here: ua-cam.com/play/PLoAnh-GiKoq2CGnpRd1azcdaHlLox1at4.html&si=HrGF12_vOPyppLW6
Wish you a beautiful Day!
Thank you

[@fairygodmomma2313]

America needs this today, thank you!!

[@catherinesavari543]

France needs to !!! Thank you so much 🙏🙏🙏🙏

[@claudiacroitoru2157]

Thank you very much Univers ❤

[@user-ci7jr1py3m]

Thank you. It feels so calming and peaceful with the sound of your voice and the easy flow of movements.

[@user-ds1yd2nj3w]

It is always so peaceful to work with you. You are a God sent angel. Thank you. God bless

[@lorrainew7529]

Thank you, brother Insight. I am very grateful to you. 🕊🙏🕊

[@pancholopez3021]

Hello! Greetings from México. Could You make a vídeo about nervous system but more 30 minuts. Thank You

[@kirankapoor306]

Blessings to you Brother 🙏🏻❤️. Thank you 🙏🏻 for your wonderful exercises which are so inspiring 🙏🏻❤️

[@Hannagab1962]

Thank you, master, for all your guides. This practise is really "wonderfull" ❤❤❤

[@marieg_5774]

my Tai qi teacher gave us these exercices to feel good thanks your video

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From The Blue Ridge Mountains, Tennessee. Cherokee National Forest.🙏🏼

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Kop chai der. Brother Insight. I needed that this morning. I am in Vientiane, Lao PDR. Have a great day!

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Thank You

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Every day I listen to brother insight 🙏🏻🎶💞✌🏻

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Thank you master🤙🔥🙏

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This felt great, thank you! ✨

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Thank you 🙏🏼

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I thank you so much for educating me 🙏🏻✨️

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