I just do wide grip seated cable row and/or reverse flies. Especially since I have a bad shoulder that needs rehab. Those two machines have helped a lot.
Hold for 3 seconds at the point of maximum contraction and then go back to starting position in 4 seconds. That will increase your results enormously 😊
I learned some time ago that if you do your Face-pulls while sitting on the floor (instead of standing) you feel allot more stable and can handle more weight.
3,4 и 5 это одно и то же. Так что это 3 упражнения на задние дельты. Причём не "лучших", а единственных) 3,4 and 5 are the same thing. So these are 3 exercises for the posterior deltas. And not the "best" ones, but the only ones)
These are effective movements for the often neglected posterior deltoid. Well worked rear deltoids have your tank-top straps sinking into your shoulders. They make you look like you have cannon balls under your shirt when seen from behind.
Лишь бы поусираться🤦♂️ Зачем весь этот бред - стоять раком, упираться головой в лавку и прочее, если в любом зале есть "бабочка"? Сели по-человечески и делаете акцентировано, без всякой этой тупизны
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I just do wide grip seated cable row and/or reverse flies. Especially since I have a bad shoulder that needs rehab. Those two machines have helped a lot.
Wishing you a speedy recovery
Hold for 3 seconds at the point of maximum contraction and then go back to starting position in 4 seconds. That will increase your results enormously 😊
you are an expert
@@effectiveworkout02 indeed i am. 30 yrs of professional experience and hundreds of 5 star reviews on internet
Awesome and to the point. My gym doesn't have long enough rope attachments to do facepulls correctly.
Wish you always practice hard
Go online and buy your own. They're very affordable.
If they have two ropes use them both. That will work.
Use cable grips
Отличная подборка!
Спасибо
😎👍 that's My favorite work out of shouters 😊
tks
Snatch and snatch grip high pulls , rowing machines and pendly rows , job done .
Buenos ejercicios. Gracias Makinas 😊
Gracias
I learned some time ago that if you do your Face-pulls while sitting on the floor (instead of standing) you feel allot more stable and can handle more weight.
For beginners, just do a Resistance Band Face Pull. Pulling the band to ear level while positioning your thumbs towards you.
Thank you for your very useful sharing
Band if you don't have access to the cable machine. Bands should always be tertiary after free weights and machines.
Effective indeed 👍🏾
estas trabajando los dorsales, mas que los hombros con estos ejercicios
gracias por compartir
3,4 и 5 это одно и то же. Так что это 3 упражнения на задние дельты. Причём не "лучших", а единственных)
3,4 and 5 are the same thing. So these are 3 exercises for the posterior deltas. And not the "best" ones, but the only ones)
Я понял тебя
That button clicking sound you use sounds like my shoulder sometimes, I don't like it.
Beat me to it
Please add more calcium
😂
Some people click. I used to click but not anymore. Its benign.
The volume isn’t needed…turn it down, problem solved.
🙏
These are effective movements for the often neglected posterior deltoid. Well worked rear deltoids have your tank-top straps sinking into your shoulders. They make you look like you have cannon balls under your shirt when seen from behind.
You are an expert
name song pls
Please see the video description
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Wth kinda bear in the woods, building a cabin by a brook music is this?
Не тратьте время заднюю дельту невозможно накачать
+
Pick 2.
Do all five in one trip and you are King of Wasting Your Time.
Why do you think like that?
No
Лишь бы поусираться🤦♂️ Зачем весь этот бред - стоять раком, упираться головой в лавку и прочее, если в любом зале есть "бабочка"? Сели по-человечески и делаете акцентировано, без всякой этой тупизны
Мы надеемся, что вы всегда поддержите нас
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