As these drills/exercises are meant for mobility, agility and hence for speed too. The volume should be reduced and plenty of rest between sets. We should focus more on form, technique and quality rather than volume for speed, agility and quickness training.
These are helpful! I wouldn’t have my athletes do kicks along the sides of the hurdles (like at 5:00). They could hit their heel on the hurdle and damage their Achilles.
यादव सर आपका व्हिडिओ अच्छा है👍 महाराष्ट्र कोल्हापूर जिल्हा से बोल रहा हु मेरा बच्चा पंधरा साल का है नववी कक्षा मे वो भी हडल की प्रॅक्टिस कर रहा है पाच दिन मे तालुकास्तरीय स्पर्धा उसको आप क्या सलाह देंगे
Excellent. We do many of these but nice to see more to add.
Perfect training for athletes
VERY Impressed!!💪😊
As these drills/exercises are meant for mobility, agility and hence for speed too. The volume should be reduced and plenty of rest between sets. We should focus more on form, technique and quality rather than volume for speed, agility and quickness training.
Nice and helpful. Can I purchase those hurdles from sports shops?
Very good.....I do question the last drill....it is not safe....consider doing from the ground with mini hurdles. Can be made from PVC pipe
Agreed. Looks very dangerous.
Nice drills coach 👍🏿🤛🏿
very nice. LOVED IT.
These are helpful!
I wouldn’t have my athletes do kicks along the sides of the hurdles (like at 5:00). They could hit their heel on the hurdle and damage their Achilles.
so which ones were for mobility?, and which for agility?..and what is the difference between them please?
Nice drills !
Sir hurdle jump Jo hota he
2 hurdle ke andar distance Kitana hota he
Great Drills! Only thing is, make sure they are executing them correctly. Remember Form and Technique !
Ye kaha pe hai sir
Sir kaha pe training karate hai
Very nice
Thx
Sir huddle drills ki lambai or chaudai kitni ho ni chahie
Nice sir welldone
यादव सर आपका व्हिडिओ अच्छा है👍 महाराष्ट्र कोल्हापूर जिल्हा से बोल रहा हु मेरा बच्चा पंधरा साल का है नववी कक्षा मे वो भी हडल की प्रॅक्टिस कर रहा है पाच दिन मे तालुकास्तरीय स्पर्धा उसको आप क्या सलाह देंगे
Nice👍👍
What height are these hurdles ?
Naice training
Sir ji ISA SE KY hota hen
Nice coach sir
Eska name kya hai bro mujhe kharidna hai
Sariya Badhai Kitni foot ki hoti hai
Can anybody explain the reason for going under the bar?
Maddie mobility. I thought that too but it’s just for circumstances, :)
hip flexibility
What team are they
nice coach saab
Sir aap summer vocations m bhi practice karaoge ,aap Nehru stadium m practice karate h ya thyagraj m
how old are those kids?k
Hi
Coach Sir.....
Sir hma bhi krna h tyari
Nice kapil
Sir Aap kahasi ho
My coaches never showed me this
Coach sahab exercise ka naam to bataya hi nhi apne ki kon kon si exercise hoti hai hurdles ke liye....
Plzz bataye...
Omm namaha shibay
Mantap
Good childrens
அம்மா
hinay2x lang iha baka mapunit.
Karliye inne to hurdles 😂😂🤣
Hu
Agility ? No way sorry to say this. Lol
Why ❓