How to do Close Grip Push ups | A Tricep Killer!
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- Опубліковано 23 сер 2024
- Hi, I've been a personal trainer for over 20 years now and in this video, I go over the close grip push-up which is a tough tricep exercise. If you are looking for a challenging tricep exercise that you can do without any equipment then this is a great option.
I film this in my home studio between training clients and try to get these videos out as often as possible.
Thanks for taking the time to watch this and if you have any questions please leave them in the comments below.
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I was failing to do this exercise thank you very much
No problem!
Very helpful tips Sir. Thank you from 🇬🇧
God bless you and all your family🙏🏼
To break push up plateau is it OK to progressively bring your grips closer? Does it increase intensity? 🙏
Yes absolutely. Bringing your hands closer together starts to put more and more emphasis on the triceps rather than the chest. That's a great way to progress into doing them properly 👍
@@brianmoylefitness great tips, big thanks 🙏
Does this also trains your shoulder? Cause when i do this, i feel my shoulder works hard. Or maybe i do it wrong?
Hey Pandhu, you could be doing it correctly and it's just that your shoulders aren't as strong as your triceps. The other possibility is that your shoulders are hunching or rolling forward which can place extra strain on them. You really want to avoid doing this as it can lead to chronic injuries in the long run. Do either of these scenarios sound like they could be the reason why?
@@Brhino_pk thanks for the reply. Seems like i have two of this problem. I'm now starting to train my shoulder. But about the shoulder rolling forward, i've tried to keep my shoulder in the right position before doing push ups. But i feel like my shoulder got rolled forward again in the middle of my push ups, especially when almost reaching failure. Is this just my feeling because my shoulder works hard, or the shoulder can really rolling forward in the middle of push ups?
Follow iron wolf shoulder warmup and it will help you.