Відео

To break push up plateau is it OK to progressively bring your grips closer? Does it increase intensity? 🙏

Nice instructions

I liked the video and I'm giving rhe routine a try, the only issue I have is that you never tell us how long to rest between sets. What do you recommend?

God bless you and all your family🙏🏼

Hi. Is it normal that my neck muscles hurt during this exercise?? I can't realize if I am doing this exercise properly.. Also, I feel like abs are working too. Maybe I am doing something wrong...

Good❤

This work out is boring af

This video definitely helps me out. Perfect full body workout for a guy my age. I’m 47 and these workouts are the exact things I can do without hurting myself. Thank you.

Cool. What muscles are worked here?

Appreciate this video bro . I started a healthy diet and adjusting to it has been a challenge !

Very helpful tips Sir. Thank you from 🇬🇧

Very well presentation. Thanks, i will try these routines on my next gym visit.

This was awesome, did it as a finisher - perfect combo of slam all exercises, got my heart rate up massively. Thank you!

Fantastic video explaining all the basic concepts necessary for someone very new trying to learn how to start. Not only a great cable machine workout, but also a basic beginners guide including a full routine that's easy to follow. Thank you.

Thank you

Excellent. More people need to discover band work for at home use. Thanks.

Very nice very clear. I can use all of these in the gym and with my smart cable machine. How about an expanded workout that will workout for the Nordictrack Fusion CST and some of the other smart cable systems?

I don't usually post comments - but felt I had to on this occasion. Your tip on reaching over to take a handle grip rather than through, therefore routing under the shoulder rather than over, was an eye opener for me. I have bi-lateral shoulder tendinopathy and have suffered for years (too much training and wrong form in earlier years) My attempts at workarounds have always been difficult and needed constant awareness whilst training. However, this simple change to my grip brought about instant relief to all my cable pressing routines, I have zero pain or discomfort, not the constant strain and aches that I've become accustomed to. All I concentrate on doing is ensuring the handle grip is seated onto the base of my hand to avoid the thumb taking any weight and I'm away. Thank you so much.

Maybe I'm doing it wrong or maybe I'm not strong enough yet but I can't even do one rep

Thanks for this very helpful 👍

Great instructional video, this is the best I’ve come across. When I travel for work, sometimes this machine is the only thing at my hotel, so this will do the job. Thanks!

You explain it so nice! Thank you

Thanks Brian. You easterly explain procedures. Great job. Thanks

This video is really good it doesn't any complex language or Gym Slang and very straight forward showing the correct postures for a noob like me.

Awesome Brian! Ive gotten my dips right! Yay! Now to try the other 2 exercises! Thanks for your invaluable videos!

Awesome Brian! So we'll broken down and explained! You got a new subscriber! Keep keeping om! Looking out for other great videos from you!

Wow this is underrated, great video

Thank you so much! This is a simple, clear presentation of basic, easy to replicate movements. I have a cable machine in my complex gym, and this gives me the direction i need to get started with it. Well done, Brian. Thank you!

nice, i have been looking for an upper back exercise to complete my upper body workout

Very interesting presentation. Thank you very much. I'm looking for handles with very long strips like the ones you have. What is the brand? Where can I find them?

Thx

WHAT HAPPENED TO THE SOUND???? (((((((((((( 👂

nice tips!

This is ideal! Thanks!

Thanks for the info. I think cable machines are underrated. Would there be any disadvantage to doing the first exercise with both sides at the same time if your machine has two cables? Would be cool to see a video on exercises that can be done with two cables.

Does this also trains your shoulder? Cause when i do this, i feel my shoulder works hard. Or maybe i do it wrong?

Is that the impulse machine

Thank you very helpful 💪

Wanted to start showing members at the gym how to work the cable machines. I learned most of the weighted machines, but never tried cables. Now I have some idea of which way to face, how to hold the handle, how to position body. Thanks so much!

I'm more of a powerlifter but this is a solid cable workout and you have a great presentation style. You deserve more subs.

Can you do a video about face pull please?

Simple as it is, direct to the point.

I was failing to do this exercise thank you very much

clearest demonstration I have found

great video, thanks for sharing

Nice explanation. Easy to follow for beginners like me :)

When should I expect to see results

Really great idea on using the ball on the wood chopper. Just discovered your channel, great content. I ho,e you keep persevering. 👍👏

Very smart approach to the different opinion about how to execute an exercise.

To many it seems not to be easy to make clear how to use such a equipment. You got the point. I will never buy such a machine as you knows stabilizer muscles are not involved. So I prefer free movements, but, in the condo where i now in Brasil the have replaced the old classical multifunction machine with this type and i was wondering which exercises could be done. Many thanks