Just done this for the first time and really enjoyed it - thank you very much! Your choice of exercises and the format of the workouts is always really good. Reading the comments, I’m amazed that some people have the nerve to complain, not least when the workouts are free! Thanks for all your hard work.
Odd, but I felt obliged to use way heavier weights for this workout and it made me work way harder. Why? I have no idea but I LOVED it. The only issue I had is that the upcoming exercises showed up so late. If you do edit, please post the next set earlier. Otherwise, once again, you are a rock star. Amazing. Thank you.xxxx
Guess what Vera, I can do push ups again!!! I did them all today! Last time I did push ups was back in basic training for the Air Force! Let's just say that was some years ago. And I used heavier weights with good form and engaged my core. Thank you!!!
YES!!!! Wow!!! You are incredible, Tonya! I did not realize you were in the Air Force - thank you for your service!! So proud of you and thank you for sharing, and, of course, we will keep working on those push ups in ALTA!
Wow, Vera, spicy 🔥🌶️ as promised, thank you! I loved the focus of the workout and the circuits, very motivating as I went as heavy as I could! Saw you on my feed and jumped right in, smart decision for sure! 😎🥰
I struggled today. Thanks God I had several weights to complete the routine. I am short on time this morning. I’ll try to do the add-on tonight. Thank you Vera 👍🏾😊
😍 😍 thank you Vera for this workout. today was period day but I did it 💪😅 this time I manage push-ups with knees! 😍 not bad! one day I'll master the getting up with no hands 👐 🤪 lots of love from Greece 🇬🇷 😃💙
Great workout Vera !! Definitely feeling like hulk woman…funny enough hulk woman is coming to a theatre near you …lol Chuckled when I say the ad… Have a fantastic day !!
So much problem to switch weights so easily if you separate back and shoulder and bicep work then it'll look good and easy to do it but otherwise ok...💓💓
![30 Minute Full Body Dumbbell Strength Workout [EMOM Style]](http://i.ytimg.com/vi/vr0g1-V6xec/mqdefault.jpg)
Just done this for the first time and really enjoyed it - thank you very much! Your choice of exercises and the format of the workouts is always really good. Reading the comments, I’m amazed that some people have the nerve to complain, not least when the workouts are free! Thanks for all your hard work.
Thank you so much for saying that! Truly appreciate your kindness ☺️
Odd, but I felt obliged to use way heavier weights for this workout and it made me work way harder. Why? I have no idea but I LOVED it. The only issue I had is that the upcoming exercises showed up so late. If you do edit, please post the next set earlier. Otherwise, once again, you are a rock star. Amazing. Thank you.xxxx
Glad you enjoyed!
Excellent Vera. EMOM Antagonistic circuits are always welcomed ☺ thank you 👏
Thank you! Keep up the great work!
Guess what Vera, I can do push ups again!!! I did them all today! Last time I did push ups was back in basic training for the Air Force! Let's just say that was some years ago. And I used heavier weights with good form and engaged my core. Thank you!!!
YES!!!! Wow!!! You are incredible, Tonya! I did not realize you were in the Air Force - thank you for your service!! So proud of you and thank you for sharing, and, of course, we will keep working on those push ups in ALTA!
Wow, Vera, spicy 🔥🌶️ as promised, thank you! I loved the focus of the workout and the circuits, very motivating as I went as heavy as I could! Saw you on my feed and jumped right in, smart decision for sure! 😎🥰
So glad you enjoyed! Keep crushing it!
Super cute outfit, loved the fast paced music, loved the workouts thank you!
So glad you enjoyed it! Thank you for your support!
I'm frankly worried about working a pipette tomorrow. So worth it!! Thank you! That was awesome!!
Haha! Oh no! It’s going to be worth it!
OMG!!!LOVE LOVE LOVE ❤️❤️💘💘
Thank you so much Vera 🥰🥰🥰
Yay!! I’m so happy you enjoyed it!
I struggled today. Thanks God I had several weights to complete the routine. I am short on time this morning.
I’ll try to do the add-on tonight.
Thank you Vera 👍🏾😊
Way to go!! Great job getting it done! Hope you have a wonderful day 💕
WOW! Absolutely loved this format. Great work out. Super fun music. It went really fast! You're the best!
I love it….! I felt that I had to lift heavier weights 👏🏼👏🏼👍🏼💐
So glad you enjoyed!
So glad you enjoyed!
Love got workouts!! Keep them coming
Thanks so much for your support!
Awesome work out! Day 3 for me and super happy I found your channel, Vera. Thank you so much! 💓
So glad you’re here! Keep up the amazing work! And love your profile photo 😻
😍 😍 thank you Vera for this workout. today was period day but I did it 💪😅 this time I manage push-ups with knees! 😍 not bad! one day I'll master the getting up with no hands 👐 🤪 lots of love from Greece 🇬🇷 😃💙
Great job! I don’t recommend push ups on knees - they stall your progress. Check out my short video on this on YT 🥰💪
Such a great workout! I'm having trouble just typing!!!🤣
So glad you enjoyed it!! Way to go 💪💪💪
Excelente entrenamiento!! Amo y también tus outfit!! 👍🏼💪🏼👏🏼💯🙌🏼💖
Gracias 💪🥰
My arms are on fire 🔥🔥🔥 Amazing workout!
So glad you enjoyed!
Wow einfach wunderschön top Body und Outfit hab noch einen netten Tag 🤩🤩💯💯👍👍❤️❤️
Haré esto antes de la cena, sí que sí💪😊Gracias Vera Bella❤️❤️❤️
Great job!!
Another killer workout out. I feel so much stronger and pushing myself more and more. Thank you for keeping it simple but effective. You are the best💕
Yay!!! Way to go!! You are most welcome 🥰💪
Great workout Vera !! Definitely feeling like hulk woman…funny enough hulk woman is coming to a theatre near you …lol
Chuckled when I say the ad…
Have a fantastic day !!
Haha!!!! Love it!! So glad you enjoyed it!!
I may not be able to lift my arms later but it was AMAZiNG!!! Thanks Vera!
So glad you enjoyed it, Kori!
Brilliant workout! I loved it. Thank you, Vera!! 💪🏼❤️
So glad you enjoyed 🥰💪
Love this format! Thanks so much!!. Worried I went too light though, didn't know how strong I'd be today. Much love to you 💗
So glad you enjoyed it! Keep up the good work!
Merci beaucoup pour cet exercice
Merci 🥰💪
Hard but so effective!!💪
Great job crushing it!!
Muito bom! Obrigado Vera querida. 💪🏻🔥💪🏻🔥💪🏻🔥🥰🥰
So glad you enjoyed it! Great job!
@@VeraLaRo 😘😘
Hi Vera!!, I really enjoyed it, thank you so much 👏, happy thursday, 😁😁👌👌💪💪
So glad you enjoyed it!
Keep it up!
💪💪💪
AMAZING!!
Thank you so much!
Fab workout. 👌
So glad you enjoyed it!
Vera, you are still looking very beautiful and stronger at home! 😍😍😍😍💪💪💪💪❤❤❤❤
Thanks so much!
As always: Thank you, EMommy.
I don’t know what that means.
@@VeraLaRo I think that's quickly becoming my favorite thing you say even over "Okay...". Keep on keepin' on, Trooper.
Awesomeness 💪💪💪💪💪💪
Thanks again!
SWEEEEET! 🎉
🥰🥰💪
Superb!
Thank you! Cheers!
This was badass.
So glad you enjoyed!!
Very nice 31:48
Thanks!
Excellent workout 💦💪🏻😅
So glad you enjoyed!
👍🏼💪🏼🙌🏼💚✅
💪💪💪
So much problem to switch weights so easily if you separate back and shoulder and bicep work then it'll look good and easy to do it but otherwise ok...💓💓
It’s an antagonist workout hun.
👍🏼💪🏼🔥✅🔝💖
💪💪💪
Verá i loved this combo and choices of exercises. Ty. Question what are those grip supports your using called?
Thank you so much, Sandy! You can find them linked in the caption If you go to my Amazon storefront 🥰💕
@@VeraLaRo perfect thank you so much