Dynamic Lower Body Workout | Speed Work and Plyometrics

Today we're going over a dynamic workout from the Power Program. The workout incorporates dynamic barbell movements and plyometrics.
(0:12) What is the training split for the Power Program
(2:47) Workout Starts
(2:57) How to speed deadlift?
(3:53) 1a. Speed Deadlift - 5x3
(4:07) 1b. Band Assisted Broad Jump - 5x3
(4:33) How to speed box squat?
(5:06) 2a. Speed Box Squat - 4x3
(5:19) 2b. Box Jumps - 4x2
(5:30) How do you do a reverse lunge with a slider?
(6:41) 3a. Speed Sliding Reverse Lunge - 3x3
(6:52) 3b. SL Box Jump Drill - 3x1 each
(7:05) Durability Circuit
(7:51) 4a. TKE - 3x10 each
(8:00) 4b. Reverse Hyper - 3x15
(8:09) 4c. 90 Degree Back Extension - 3x15
(8:19) 4d. Glute Bridge - 3x20
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[@keroro25plays97]

The best channel for people who wanted to maximize their body potential

[@ABHINANDAN272]

You know its summer ..when jake shavesoff his head😂😂

[@saber714-r5f]

Hi Jake, Do ever find yourself breaking workout equipment, like the rowing machine etc. ?

[@grizztivi]

Just gotta call this out but bro you look like a buffed Channing Tatum

[@ktkl68]

I work out in my garage gym. Your workouts are dynamic and fun. What are the pros of box squats?

[@heitorsiqueira1]

very nice content, how can i learn more about all of this workouts ?

[@utubeskreename9516]

Great content! Where do you get those really long bands you use in the Broad Jumps to ease the landing impact on your knees?

[@FitnessCulture]

That's actually two bands looped together

[@biswajitborah2798]

First view and first like