Qigong for Weight Loss
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- Опубліковано 23 лип 2024
- In our busy world we might often find it difficult to find the time to eat. However, statistics show that people in the Western world are increasingly getting bigger. In Ireland, where I live, the percentage of people who were classified as overweight or obese in 2015 was 60%. This has risen to 62% in 2017 (Central Statistics Office - "The Wellbeing of the Nation 2017" www.cso.ie/en/releasesandpubl....
#weightloss #overweight #obesity #qigongforbeginners #janicetucker #spacetorelax
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Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong. She is also the founder of the Space To Relax online programme of Qigong video lessons.
Qigong for Weight Loss
Qigong, as a branch of TCM focuses on bringing back balance to the body and treating the root cause of a problem by promoting the smooth flow of Qi (energy) throughout the body. Combining Qigong with other exercise and healthy eating can have tremendous results in your effort to lose weight.
Below are some of my recommendations for Qigong methods to help you lose weight. There are lots more in the Space To Relax Online Programme but what is important is that you practice regularly, exercise regularly and eat healthily. CONSISTENCY is the key!
1. Develop a Morning Routine. This is the best way, I find, to be consistent. Set yourself up for the day with 5-10 minutes of Qigong. Following along with my Qigong routine here: spacetorelax.com/morning-qigo...
2. Get Rid Of Toxic Build Up In Your Body. Often we put on weight because toxins accumulate in our bodies which make us feel sluggish and less likely to exercise. Also, excess weight can be a result of excess fluid accumulating in the body if the lymphatic system is not draining and moving fluids around in a healthy way.
To cleanse or detox your body use this Qigong cleansing method daily: spacetorelax.com/qigong-for-c.... It only takes 2 minutes to practice once you have memorised the movements.
To drain lymph watch my previous video on Qigong for lymphatic drainage: spacetorelax.com/qigong-for-l...
3. Emotional Factors Affecting Weight Gain. As many of you may know emotions can play a significant role in weight gain because we can resort to "emotional eating" in response to stresses from family and work. Refer to my previous videos if you feel that emotional factors contribute to your situation.
Qigong for Anxiety: spacetorelax.com/qigong-for-a...
How To Calm Down With Qigong: spacetorelax.com/how-to-calm-...
Qigong For Overwhelm: spacetorelax.com/qigong-for-o...
Relieve Stress With Qigong: spacetorelax.com/relieve-stre...
Other Tips To Help You Lose Weight
1. Acupuncture helps a person lose body fat by reducing appetite and thus reducing the calorie consumption by the body. On the other hand, it increases the metabolic rate of the body and aids in burning more calories. Acupuncture can also help to address any emotional factors involved.
2. Consult a Health Coach. If you want to find someone to help keep you motivated and on track the you may want to consider seeking out a health coach who can help you with dietary and exercise advice. Take a look at this website as a good example from Dr Ailis Brosnan, who works here in Ireland and runs online programmes available to people worldwide: ailisbrosnan.com/.
Where Can I Learn More?
1. Head over to my Space To Relax homepage (spacetorelax.com/). There you can sign up for a free 3 part video series of Qigong lessons. Once you've completed the free series you'll have the opportunity to join my Space To Relax online membership programme of Qigong video lessons. This will allow you to take your practice to a whole new level where you will learn many exercises to eliminate health issues before they become a major problem.
2. Subscribe to my UA-cam channel by clicking the red "Subscribe" button.
3. Join my free Facebook group, "Space To Relax Free Group" ( / janicetuckercourses ) and leave any comments or questions for me there.
MEDICAL DISCLAIMER
You must not rely on the information in this video as an alternative to medical advice from your doctor or another professional healthcare provider. The information provided here is of a general nature. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of the information in this video.
By partaking in any Qigong exercises shown in my videos, understand that you do so at your own risk, that there is the chance of physical injury and that you release and discharge Janice Tucker from any and all claims that may arise. Always seek medical advice before embarking upon any exercise programme.
spacetorelax.com/
I love someone who tells it like it is !! You had me at : "It's just a cop out.". Just subscribed ! 🙏💛
@@francetrudelle thank you for subscribing. I’m delighted that you appreciated my approach! 😀🙏
Thank you Janice 😀😀 you are very thorough 😀😀 I will look through all those videos 👍🏼👍🏼👍🏼👍🏼👍🏼💖💖💖💖💖💖💖💖
Sorry I missed this comment from you from last year Maria. Delighted as always to see you are following my videos. :-)
Thank you. Lots of great info 💚
Thanks Robyn. So pleased you found it helpful. 😊
Only just found you and have really enjoyed listening. Keep up the good work! Thank you.
So pleased you found me Anne. There are lots of videos on this channel so if you are looking for anything specific, please let me know and I'll be happy to point you in the right direction. Best wishes, Janice.
Do you have any recommendations for hives and runners itch? I have a histamime outbreak whenever attempting to exercise.
Hi Kabir, If you can consult with a Chinese medicine/acupuncture practitioner who could diagnose you and tailor a treatment to you as an individual that would be great. In the meantime please take a look at this general Qigong video which might help with skin health: spacetorelax.com/qigong-for-skin-health/. Best wishes, Janice.
NANO SOMA
In US the sources of our food are often a culprit in weight gain due to GMO foods, additives, etc. We can eat same as our parents but it’s not as nutritious. Baby boomers smoked drank rarely exercised but didn’t have the obesity problems we have now !!! Need to eat as much organic if possible. Dows the food in Ireland here additives. Is it GMO modified? Thx for your videos
Hi Anne, Thank you for taking the time to comment. You are correct in what you say. Our food has changed over the years and is no longer of the same quality and contains more additives and preservatives. We don't have GMO to the same extent that you have in the US although it is present. A good guideline if it is practical and affordable is to eat locally produced, organic foods from small producers and cook from scratch - nothing from packets or ready prepared. It's not always possible but if you keep that in mind and can manage it most of the time then that's great! :-)
I have belly fat, absolutely nothing works on getting rid of it, any advice?
Thank you 🙏🕉
Hi John, Without having more details and being able to do a full diagnosis in terms of Chinese medicine, it's not easy to advise you. I'm guessing you have worked with exercise and a healthy food plan together? My best advice would be to seek out a Chinese medicine/acupuncture practitioner in your area or a really good health coach who can help you as the reasons for finding difficulty in ridding weight are varied. My advice above is very general but the beauty of Qigong and Chinese medicine is that it can be tailored to the individual as long as the practitioner has the opportunity to do a full diagnosis for that person.
I need this too very much
Is there qigong for weight gain
It depends on what the cause is Rakhi. Best to get a diagnosis from your doctor as if someone is underweight that needs to be investigated. If it is due to malabsorption by the digestive system then any of the spleen or stomach related Qigong exercises which you will find on my channel will be of help in optimising the function of the digestive system so that it can absorb nutrients better. Best wishes, Janice.
I'm looking for your cold hands video.
Here it is Mariellen: ua-cam.com/video/jMbrinrNPFs/v-deo.htmlsi=00bwcdAeHj-6dB6E
No actual exercise here, just her talking
Hi Alice, The purpose of this video was not to show one exercise as there are many which can help with weight loss. My aim was to help you all by pointing you in the right direction of the numerous Qigong videos showing exercises to help with weight loss (see links in the description below the video) but also give a more rounded perspective on how Traditional Chinese Medicine approaches the issue of weight loss with a few extra tips which are not strictly Qigong. I hope this helps. Best wishes, Janice. :-)
LOOK AT THE DESCRIPTION! If you’d watched and actually listened, you would have learned there are several links to her other teaching videos.
I rarely 'dislike' a video.
This is one of them.
The title "Qigong for Weight Loss" is completely misleading.
No exercises, pressure points, etc. are demonstrated.
Nothing.
How someone can prattle on for almost 12 minutes about absolutely nothing beats me.
Sorry you feel the need to leave such an unkind comment William. This was meant to be an educational video directing you to specific Qigong exercises as you will see from the text below it. Here is one with some exercises which you might find useful: spacetorelax.com/lesson-70-qigong-for-bloating-and-weight-loss-replay-of-live-qigong-class/.
@@JaniceSpaceToRelaxQigong I saw no references to any exercises, etc. in the video.
When the title states "Qigong for Weight Loss", I'm led to expect some specific Qigong forms leading to weight loss.
B.T.W., I have been practicing Qigong and Tai Chi Quan for over 30 years.
@@RocknRollkat - all the links to the exercises are in the description text below the video. Best wishes, Janice
@@JaniceSpaceToRelaxQigong Your video should have stated that in the first paragraph, if not the first sentence.
It would have saved us both a lot of time and aggravation.
Best regards,
Bill P.
@@RocknRollkat did you find the links to all the related free Qigong exercises in the desription text?