I'd love you to join me in my FREE 3-part video Qigong series which you can find here: spacetorelax.com/free-qigong-video-series/. Thanks so much for supporting my channel by watching this video.🙏🥰
Sorry it was a few days late Maria. I meant to get around to publishing it on Tuesday. There are lots of great tips in here so please take your time to incorporate them into your day to day life and give yourself a few weeks to observe the changes! Happy weekend! :-)
Janice Tucker no need to apologise. I don’t know who suggested it , but it’s what I have again. So I will do what you suggest. You are such a kind and special person 👍🏼👍🏼👍🏼👍🏼😀😀😀😀😀😀😀😀😀🌻
You're very welcome Sheree. I'm glad you enjoyed it. If you'd like to join my free live Qigong classes on zoom you're very welcome. Click here for the link: spacetorelax.com/qigong-online-class/. Best wishes, Janice
Very good video. Thank you. But at 8:52 it would have been useful to have shown the acupressure point being massaged. Your description was detailed but without an image I always find it difficult to know if I have the right area to apply pressure.
That's a very good point as I'm a very visual person myself. This link will help you I think. The point is Taixi (Kidney 3): www.miridiatech.com/news/2016/05/acupuncture-point-kidney-3/. :-)
Mine started after a car accident I have stage 4. And deal with severe amount of burning fire all over my body that after the TBI. Thank you. If u know anything that can help w the pain or get the innflamation out so I don't have it anymore it would be appreciated.
Heather, I'm so sorry to hear this. If you haven't yet tried Chinese medicine/acupuncture, this could be of help to you in the management of your pain. I assume you are under the care of a conventional doctor too? Also, try this Qigong method: spacetorelax.com/lesson-20-qigong-meditation-to-ease-physical-discomfort-and-pain-replay-of-live-qigong-class/. Wishing you good health. Janice.
Thank you for doing this, I will definitely start doing these tips you shared with us. I was a Police Officer for 23 years and it seems my adrenal glands suffer from and for the fight or flight, living in stress all the time. I start acupuncture in two weeks, to see if it will help repair my adrenals.
Hi Amanda, You're very welcome and I hope your acupuncture treatment goes well for you. If you'd like you are also very welcome to join my live classes on Zoom which are free (replays sent out by email if you can't make it). Here is the link: spacetorelax.com/qigong-online-class/. Best wishes, Janice.
Either. :-) Try both and observe which time of day suits you the best. Qigong is all about practising in a way that is most comfortable and relaxing for you. Best wishes, Janice.
Everything Ive read indicates its best to eat salt. When I was under the care of a naturopathic physician she told me to have at least one tsp of salt per day. Salt in the form of pink Himilayan sea salt of course. Also you don't say why the foods you recommend are recommended. If I read off a list of foods to eat for a disorder, I'd want to know why these foods are recommened.
These foods are general recommendations according to Chinese medicine theory. Of course it's always best to seek advice from a practitioner in order to receive and individual diagnosis and then have a tailor made treatment plan made up for you. :-)
You're welcome Mark. 🙂 Instead of Doctor fees I'll be sending any donations as thank you for my live classes to the intensive care staff in my local hospital to use for their self care and to treat themselves for Christmas so any contribution would be much appreciated. The link is in the text of any of my more recent videos although I don't think it's attached this particular one. No obligation to donate at all of course as the Qigong here on UA-cam is free for everyone. 🙂
@@JaniceSpaceToRelaxQigong my wife early in the day mentioned my adrenal gland witch I never heard of, been trying to wean myself off of my steroid medicine an trying to improve my health!!! An then this video of yours showed up!!! Like how bazaar was that!!! Anyway what I am going through is much like what you were saying.
@@MarkPoehler that's great that the video came to you at the right time for you. I hope it proves to be helpful for you in the long term as steroids can take a while to come off but definitely worth the effort. 🙂
I'd love you to join me in my FREE 3-part video Qigong series which you can find here: spacetorelax.com/free-qigong-video-series/. Thanks so much for supporting my channel by watching this video.🙏🥰
Thank you for this video. Had accupuncture for the first time today. Adrenal fatigue...😥
You're very welcome and congratulations on your first acupuncture session - onwards and upwards from here. 💗
Thank and I will go to to your space to relax page. Hopeful of helping myself to wellness
Fabulous video. My kidneys and adrenals are fatigued. These exercises/points are great!! Thank you
I'm so glad you found it helpful Leslie. Best wishes, Janice.
Thank you Janice. Great video. Love your tips
Thank you!
You're very welcome Ashley. 🙂
Thank you for this Janice.
I needed this!
You are wonderful 💜💜🌸🌸🌸🌸🌸😘
Sorry it was a few days late Maria. I meant to get around to publishing it on Tuesday. There are lots of great tips in here so please take your time to incorporate them into your day to day life and give yourself a few weeks to observe the changes! Happy weekend! :-)
Janice Tucker no need to apologise. I don’t know who suggested it , but it’s what I have again. So I will do what you suggest. You are such a kind and special person 👍🏼👍🏼👍🏼👍🏼😀😀😀😀😀😀😀😀😀🌻
Thank you for your kind words. Sophia, one of the people who likes the Facebook page suggested it Maria. A good topic yes? :-)
Your kind voice helped. Thank you for the ideas.
Art of MGHOW, You’re very welcome. 😊
Very simple and informative..thank you Janice ..
You're very welcome Sheree. I'm glad you enjoyed it. If you'd like to join my free live Qigong classes on zoom you're very welcome. Click here for the link: spacetorelax.com/qigong-online-class/. Best wishes, Janice
Very good video. Thank you. But at 8:52 it would have been useful to have shown the acupressure point being massaged. Your description was detailed but without an image I always find it difficult to know if I have the right area to apply pressure.
That's a very good point as I'm a very visual person myself. This link will help you I think. The point is Taixi (Kidney 3): www.miridiatech.com/news/2016/05/acupuncture-point-kidney-3/. :-)
Mine started after a car accident I have stage 4. And deal with severe amount of burning fire all over my body that after the TBI. Thank you.
If u know anything that can help w the pain or get the innflamation out so I don't have it anymore it would be appreciated.
Heather, I'm so sorry to hear this. If you haven't yet tried Chinese medicine/acupuncture, this could be of help to you in the management of your pain. I assume you are under the care of a conventional doctor too? Also, try this Qigong method: spacetorelax.com/lesson-20-qigong-meditation-to-ease-physical-discomfort-and-pain-replay-of-live-qigong-class/. Wishing you good health. Janice.
Thank you for doing this, I will definitely start doing these tips you shared with us. I was a Police Officer for 23 years and it seems my adrenal glands suffer from and for the fight or flight, living in stress all the time. I start acupuncture in two weeks, to see if it will help repair my adrenals.
Hi Amanda, You're very welcome and I hope your acupuncture treatment goes well for you. If you'd like you are also very welcome to join my live classes on Zoom which are free (replays sent out by email if you can't make it). Here is the link: spacetorelax.com/qigong-online-class/. Best wishes, Janice.
Best to do morning or night?
Either. :-) Try both and observe which time of day suits you the best. Qigong is all about practising in a way that is most comfortable and relaxing for you. Best wishes, Janice.
Everything Ive read indicates its best to eat salt. When I was under the care of a naturopathic physician she told me to have at least one tsp of salt per day. Salt in the form of pink Himilayan sea salt of course. Also you don't say why the foods you recommend are recommended. If I read off a list of foods to eat for a disorder, I'd want to know why these foods are recommened.
These foods are general recommendations according to Chinese medicine theory. Of course it's always best to seek advice from a practitioner in order to receive and individual diagnosis and then have a tailor made treatment plan made up for you. :-)
That’s me!!! lol actually not funny!!! Thanks for the tips!! Going to have to start paying you Doctor fees..
You're welcome Mark. 🙂 Instead of Doctor fees I'll be sending any donations as thank you for my live classes to the intensive care staff in my local hospital to use for their self care and to treat themselves for Christmas so any contribution would be much appreciated. The link is in the text of any of my more recent videos although I don't think it's attached this particular one. No obligation to donate at all of course as the Qigong here on UA-cam is free for everyone. 🙂
@@JaniceSpaceToRelaxQigong my wife early in the day mentioned my adrenal gland witch I never heard of, been trying to wean myself off of my steroid medicine an trying to improve my health!!! An then this video of yours showed up!!! Like how bazaar was that!!! Anyway what I am going through is much like what you were saying.
@@MarkPoehler that's great that the video came to you at the right time for you. I hope it proves to be helpful for you in the long term as steroids can take a while to come off but definitely worth the effort. 🙂