What are the core muscles? - with 3D animation

Chronic back pain can be cured! Jo Keers a physiotherapist has been specialising in the treatment of back pain an d neck pain for over 20 years. The core muscles as seen in this video are the key to regaining back health and eradicating pain.
The DVD is available at www.backtobackpilates.com.au
Jo has developed an extremely effective simple to follow exercise program that focuses on strengthening the core muscles. The DVD - Say Goodbye to Back Pain is an easy to use step by step guide to alleviating back pain and eradicating the causes.
DVD available at - backtobackpilates.com.au

[@AlexTube2006]

Thanks for posting this explanation. It helps me a lot to understand and visualize them while exercising

[@ayasarsour2860]

Thank you

[@mikediaz9033]

Please. Never give up. Your information is extremely important and You are Beautiful for you have definitely expressed your intelligent thoughts and being. Continue.

[@koryohandtherapy2114]

Love the way you present it! ☺️

[@hij8243]

Beautifully explained

[@mikediaz9033]

Brilliant, with Respect.

[@MM-sq6zz]

Exceptional video! Thank you!

[@udayshirodkar]

Very well explained. Thanks a lot.

[@Reizermo]

Thanks for a concise and clear video. This was a great way to explain the core.

[@gwenuc]

Ma’am do more videos 😫😫😫 you are very good at teaching and its very simplified

[@viviaguilar29]

Thanks for the video!!!

[@survivalsupermarket1278]

how do you breathe while engaging core muscle

[@martasalcedo62]

So helpful!!!

[@observer6307]

For stronger core muscles yoga is best option

[@dragonboosterbow2895]

how to train psoas muscle

[@user-rx8nz4jj6k]

Assalamu alaikum

[@wf9394]

Online school

[@zac2168]

cope

[@zac2168]

Im watching this for fun