Hello. Very good vídeo. I have bulging discs all allong the lumgbar spine. Would these exercices help in the spnine stabilization? L5 S1 disc is already touching the nerves. Thanks for the anwser um advance. 🙂
Yes it helps, i have L4L5, L5S1 disc herniation. My disc's have reabsorbed after 1 year, but its all about managing your back condition. I still have slight sciatica in left buttocks and back stiffness, but at least im walking and performing core exercises now
I really need these exercises thank you
Fantastic and how useful. Thanks so much!
really great info and exercises- thank you!!!
"Research has shown there is an inhibition..." Which studies please ?
Thank you
Hello. Very good vídeo. I have bulging discs all allong the lumgbar spine. Would these exercices help in the spnine stabilization? L5 S1 disc is already touching the nerves. Thanks for the anwser um advance. 🙂
Yes it helps, i have L4L5, L5S1 disc herniation. My disc's have reabsorbed after 1 year, but its all about managing your back condition. I still have slight sciatica in left buttocks and back stiffness, but at least im walking and performing core exercises now
@@daltonvoss7693 Thanks for the anwser👍 We should never loose hope.
@@FilipeMGP Never give up. its a Fight everyday.
Hi, I have SI Joint problem so you said I cant do this exercise?
Mam I have l4 L5 disc herniation.. I this exercise is good for me?
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Why do you need the towel under the head?
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