Keto Flourless Egg Roll Cake
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- Опубліковано 22 бер 2022
- Light and fluffy flourless roll cake. Unbelievably delicious with cloud like texture with no eggy taste! Literally ate the whole cake in just one day without the guilt! 😋
Pan size: 9 x 13 inch (23 x 33 cm) baking pan amzn.to/3IxfTXR
INGREDIENTS
2 tablespoons (30g) salted butter
1 ounce (30g) cream cheese
6 large egg yolks at room temperature
1 teaspoon (5mL) vanilla extract
6 large egg whites at room temperature
⅓ cup (65g) granulated erythritol
Bake at 315°F (157°C) for 25-30 minutes.
Roll the cake while it’s still warm then let it cool completely before wrapping it with parchment paper and refrigerate it for at least 2 hours before serving.
Yields 8 servings (macros per serving)
NET CARBS: 0.5g
FIBER: 0g
PROTEIN: 5.0g
FAT: 5.2g
CALORIES: 75
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#ketoserts #ketorollcake #eggfastrollcake
PASTEL DE ROLLITO DE HUEVO SIN HARINA
Pastel de rollo sin harina ligero y esponjoso. ¡Increíblemente delicioso con textura de nube sin sabor a huevo! ¡Terminé todo el pastel en un solo día sin la culpa! 😋
Tamaño del molde: molde para hornear de 9 x 13 pulgadas (23 x 33 cm)
INGREDIENTES
2 cucharadas (30 g) de mantequilla salada
1 onza (30 g) de queso crema
6 yemas de huevo grandes a temperatura ambiente
1 cucharadita (5 ml) de extracto de vainilla
6 claras de huevo grandes a temperatura ambiente
⅓ taza (65 g) de eritritol granulado
Hornee a 315°F (157°C) durante 25-30 minutos.
Enrolle el pastel mientras aún está tibio, luego déjelo enfriar por completo antes de envolverlo con papel pergamino y refrigérelo durante al menos 2 horas antes de servir.
Rinde 8 porciones (macros por porción)
CARBOHIDRATOS NETOS: 0.5g
FIBRA: 0g
PROTEÍNA: 5,0g
GRASA: 5.2g
CALORÍAS: 75
TORTA ALL'UOVO SENZA FARINA
Roll cake senza farina leggera e soffice. Incredibilmente delizioso con una consistenza simile a una nuvola senza sapore di uovo! Ho finito l'intera torta in un solo giorno senza sensi di colpa! 😋
Dimensioni della teglia: teglia da 9 x 13 pollici (23 x 33 cm).
INGREDIENTI
2 cucchiai (30 g) di burro salato
30 g di crema di formaggio
6 tuorli d'uovo grandi a temperatura ambiente
1 cucchiaino (5 ml) di estratto di vaniglia
6 albumi grandi a temperatura ambiente
65 g di eritritolo granulato
Infornare a 157°C per 25-30 minuti.
Stendete la torta ancora calda, fatela raffreddare completamente prima di avvolgerla con carta da forno e mettetela in frigorifero per almeno 2 ore prima di servirla.
Resa 8 porzioni (macro per porzione)
CARBOIDRATI NETTI: 0,5 g
FIBRA: 0 g
PROTEINE: 5,0 g
GRASSO: 5,2 g
CALORIE: 75
GÂTEAU ROULÉ AUX OEUFS SANS FARINE
Gâteau roulé sans farine léger et moelleux. Incroyablement délicieux avec une texture semblable à un nuage sans goût d'oeuf ! J'ai fini tout le gâteau en une seule journée sans culpabilité ! 😋
Taille du moule : moule de cuisson de 9 x 13 pouces (23 x 33 cm)
INGRÉDIENTS
2 cuillères à soupe (30g) de beurre salé
1 once (30 g) de fromage à la crème
6 gros jaunes d'œufs à température ambiante
1 cuillère à thé (5mL) d'extrait de vanille
6 gros blancs d'œufs à température ambiante
⅓ tasse (65 g) d'érythritol granulé
Cuire au four à 315 °F (157 °C) pendant 25 à 30 minutes.
Roulez le gâteau pendant qu'il est encore chaud puis laissez-le refroidir complètement avant de l'envelopper de papier sulfurisé et placez-le au réfrigérateur pendant au moins 2 heures avant de servir.
Donne 8 portions (macros par portion)
GLUCIDES NETS : 0,5 g
FIBRE : 0 g
PROTÉINES : 5,0 g
GRAISSES : 5,2 g
CALORIES : 75
BOLO DE OVO SEM FARINHA
Bolo de rolo sem farinha leve e fofo. Inacreditavelmente delicioso com textura de nuvem sem sabor de ovo! Terminei o bolo inteiro em apenas um dia sem culpa! 😋
Tamanho da assadeira: assadeira de 9 x 13 polegadas (23 x 33 cm)
INGREDIENTES
2 colheres (sopa) (30g) de manteiga com sal
1 onça (30g) de queijo creme
6 gemas grandes em temperatura ambiente
1 colher de chá (5ml) de extrato de baunilha
6 claras de ovo grandes em temperatura ambiente
⅓ xícara (65g) de eritritol granulado
Asse a 315 ° F (157 ° C) por 25-30 minutos.
Enrole o bolo ainda quente e deixe esfriar completamente antes de embrulhá-lo com papel manteiga e leve à geladeira por pelo menos 2 horas antes de servir.
Rende 8 porções (macros por porção)
CARBOIDRATOS LÍQUIDOS: 0,5g
FIBRA: 0g
PROTEÍNA: 5,0g
GORDURA: 5,2g
CALORIAS: 75
كيك رول البيض بدون طحين
حجم المقلاة: 9 × 13 بوصة (23 × 33 سم) صينية خبز
مكونات
ملعقتان كبيرتان (30 جم) زبدة مملحة
1 أونصة (30 جم) جبنة كريمية
6 صفار بيض كبير بدرجة حرارة الغرفة
1 ملعقة صغيرة (5 مل) خلاصة الفانيليا
6 بياض بيض كبير بدرجة حرارة الغرفة
نصف كوب (65 جم) إريثريتول محبب
اخبز في درجة حرارة 315 فهرنهايت (157 درجة مئوية) لمدة 25-30 دقيقة.
لف الكعكة وهي لا تزال دافئة ثم اتركها تبرد تمامًا قبل لفها بورق زبدة وضعها في الثلاجة لمدة ساعتين على الأقل قبل التقديم.
ينتج 8 حصص (وحدات ماكرو لكل وجبة)
صافي الكربوهيدرات: 0.5 جرام
الألياف: 0 جرام
البروتين: 5.0 جرام
الدهون: 5.2 جرام
السعرات الحرارية: 75 - Навчання та стиль
This was the second dessert of yours I made. We've been low carb/keto off and on for years and hubby said this was his favorite low carb dessert. I made a quick chocolate sauce and warmed up some sugar free jam to drizzle over top. Delicious ☺️
Aww.. thank you so much! So happy you all enjoyed it. Deeply appreciated❤️🤗🙏
*It's so light and fluffy, yet incredibly satisfying.*
Looks so good! I bet you could make lemon curd or sugar free jam and make a “jelly roll” cake if you wanted to add a little sweetness..but plain would be so light and tasty too!
Thanks so much Patricia! SF jam would be perfect!😋😋😋
I cannot try all your recipes right away, but I always keep your videos in a folder that collects only the recipes I want to try.
Thank you for the good recipes. :)
Aww.. thank you so much dear! Greatly appreciated.❤️🤗😋🙏
Always first here! Love to you. Amazing recipes as usual. ♥️
Thanks so much dear! Greatly appreciated ❤️🤗🙏
Hi thank u so much love desserts and the Spanish translation is awesome 🥰
It’s always been my pleasure Xiomara❤️🤗🙏
Looks delicious, thank you for all of your recipes/videos. You're awesome.
Thank you so much Joy and you’re so welcome.❤️🤗🙏
Wow!!! I have to make this and I think some fresh strawberries with whipped cream would be amazing.❤️🤤
Thanks so much Karen! Whipped cream and strawberries would be perfect😋😋😋
Love love love all your recipes ❤️
Will try making this soon🙌
Thank you so much Anu! Happy baking! Enjoy your roll cake.❤️🤗🙏
Looks amazing and it's flourless! Thank you for sharing!
You’re so welcome Sarah and thank you so much❤️🤗🙏
More successes Chef 🎖️
Thank you so much! Greatly appreciated ❤️🤗
I love all your recipes ❤️ and I try many of them! All successful done
Thanks
Aww.. thank you so much! So happy you all enjoy them. Greatly appreciated ❤️🤗🤗🙏
I did it twice during the holidays. Quite a success ! I totally improvised the filling with lemon zest in the remaining cream cheese + erythritol ! Not bad. It rolled really well. Next time I'll try with your ice cream recipe !! And work on some outside decoration.
This is awesome, l love it thanks again.
Thanks so much April❤️🤗🙏
I love your vids, they are like a meditation in baking
Thank you so much Diane. Greatly appreciated.❤️🤗🙏
Qué delicioso 😋
Está ideal para un biscocho y hacer una torta casera 🎂 GRACIAS 😁👏❗
Muchas gracias y de nada.❤️🤗🙏
OMG, I love this recipe! I am to make this asap. Thx!
Thanks so much! Hope you will enjoy it. ❤️🤗
🥰🤩😋Its always a joy to watch your video, simple, neat and skillful! 👍🙏👍Thanks a lot!
Aww.. thank you so much! Greatly appreciated.❤️🤗🙏
Ma è fantastica e Strepitosa 😍 Grazie 👏💯
Grazie mille, caro. Molto apprezzato.❤️🤗🙏
I am so glad to see second
❤️🤗 Thanks dear
This looks so simple and tasty! 😋 Yummy!
Thank you so much Roni❤️🤗🙏
I make a chocolate mousse that I keep in my refrigerator for a small treat during the day. It would be fabulous to spoon over this! 1 cup of whipping cream, 1/4 cup favorite sweetener, 1/4 cup cocoa powder, 1 tsp vanilla, and a pinch of salt. Put it all in a blender or mixer and whip until it holds together nice and firm. I am going to try this!
Thank you for the carnivore egg fast friendly recipe.
I’m going to try your mousse and this cake"thanks for sharing
If you want to add more protein to that mousse, then look up a chocolate mousse using avacodo. It's excellent, and you would never know it's in there.
I'll bet that would taste really good rolled in the cake... maybe even incorporate some cream cheese into it. AND a layer of raspberry preserves..Thanks for sharing your recipe!
Yummm!!! Thanks so much guys!😋😋😋
Ohhhhh that looks heavenly!!! 🥰
Thank you so much Vicki❤️🤗🙏
Made your steamed sweet buns and they are delicious and so quickly put together!
Yay! Thanks so much Sara. Glad yoy enjoyed your sweet buns.❤️🤗🙏
😋😋😋😋
😋😋😋
Thank you for sharing. 🙋♀️
You’re so welcome❤️🤗🙏
Wao, me encantó esta versión, de 10👏👏bendiciones 🤗🌹
Muchas gracias Brenda❤️🤗🙏
Exquisito como todas tus recetas....bendiciones. !!! Desde san Rafael Mendoza Argentina besitos 🇦🇷🇦🇷🇦🇷
Muchas gracias María. Apreciado enormemente.❤️🤗🙏
😍
❤️🤗🙏
Woah, she made an egg fast carnivore sponge cake. Its such a lovely generic recipe. I want to make it into cupcakes with a tasty frosting. Red food coloring and cream cheese frosting and hurray! red velvet cupcakes guilt free. Or forget the frosting and add classic sugar free french vanilla custard. Also egg fast friendly. Salted caramel and espresso. The possibilities are endless. I love generic recipes. They make such a good starting point. Thanks a million for this masterpiece.
Thanks so much Simone! ❤️
Looks so yummy!!😋 So airy and light!
Thank you so much Nora!❤️🤗🙏
Your so very welcome!😊Keep up the good work!! Your so greatly appreciated for all you do in creating all the delicious recipes, thank you!🤗
Wao, qué espectacular, me encantó.🥰
Muchas gracias Yolanda❤️🤗
Would be nice with a cream filling to make a Swiss roll can’t wait to try 😊
Looks so light and moist. I must try this.
xo~linda
Thank you so much Linda❤️🤗🙏
Lovely ♥️
Thank you so mucc❤️🤗🙏
YUM! That looks like a great recipe, as always!
Thank you so much!
I wonder what it would be like with a thin layer of cream cheese icing, and a layer of strawberry preserves rolled up in it🤔😋
Thanks so much Brenda! Cream cheese filling and strawberries would be perfect!❤️🤗😋
Great idea. Will make a strawberry Swissroll.. Thanks 👍😊
You’re welcome 😊 Strawberry swiss roll would be perfect 🤗❤️
This will be great for an upcoming small party I'm having. Most of us who will be there are on keto!
Yay! Hope you will enjoy it! Happy baking!❤️🙏🤗
رائعة كالعادة ✨🌻❤️
❤️🤗😋❤️🤗
I made 5 of these rolls already. Put whipped cream in the middle and it's my favorite keto swiss roll. Please make more low cal keto recipes!!!
Yay! Thanks so much Helen! So happy you enjoyed it. ❤️🤗🙏
How did you bake it? A lot has said it didn't rise and its a mess to roll it ...
It looks very very yummy 😋super love it 🥰 big thumbs up 👍Thanks for sharing ❤❤keep going ❤stay connected😍
Thank you so much❤️🤗🙏
Si una Idea sencilla para comer huevo con café de una manera diferente y sin aburrirse gracias 🙂 😊 🤗🙏🌻
Muchas gracias Marisol❤️🤗🙏
Could you do a mini tutorial on how you line your pan so perfectly with the parchment paper? I struggle with that.
Hello Vicki! ❤️ I’ll put it on my list🤗
This looks so delicious! I'm definitely making it tonight! I'm thinking of spreading some chocolate frosting in the middle before rolling it. Do you recommend spreading the frosting after the cake has cooled down completely or when it's just a tad warm so that it won't crack when I roll it? Thank you I'm in love with your recipes 🥰😍😘❤️💝
Thank you Huda! I recommend to add the frosting while it’s still a bit warm to prevent from cracking. ❤️
انت محترفة ماشاء الله 😍😍😍👍🏿👍🏿👍🏿👍🏿
شكرا جزيلا صديقي💕
We have a similar dessert in the Philippines called Brazo de Mercedes but we fill it with a custard filling first before rolling.
I actually made the same cake called brazo de mercedes posted I think less than a month ago. ❤️🤗
@@ketoserts There's also another version called Frozen Brazo and the custard filling is substituted with ice cream :)
@@cbyao3564 sounds delicious! I might give it a try soon.😋😋
Luce delicioso esponjoso y muy rico yo le pondría adentro alguna mermelada de fresa mmmm delicia. Gracias por siempre darnos cosas tan ricas
¡La mermelada de fresa sería perfecta! Muchas gracias Martha❤️🤗🙏
Thanks for the recipe. Can I use erythritol powder?
I made this today. It didn't come out quite as fluffy as in your video. It tastes great, but not sure what I did wrong...didn't seem to rise or expand like it should have. I'll try it again another time! I served it with a homemade buttermilk-vanilla glaze and some strawberries! Yum!
Hello dear, make sure to not overbeat your egg whites and gently fold the egg yolk mixture in to your egg whites.
@@ketoserts Ok, thinking it over, perhaps I did overbeat the egg whites. I will try making it again soon! Thank you for the tip and your reply!
@@ketoserts had the same problem . Mine came out 1/2 the thickness of this video. I think I did overbeat the egg white. But how do you know the egg white is ready and no more beating?
@@susannac3894 you can cto ❤️ www.thespruceeats.com/all-about-whipping-egg-whites-1328681
Amazing as usuel! Could I use cocoa powder for a chocolate version? How much this will affects the ingredients? Thank you
Thank you dear! You can definitely make this in chocolate version. You can add 2-3 tbsp of cocoa powder to your egg yolk mixture.❤️
مبدعه
❤️🤗💕😋
Can you use this recipe for round pan sponge cake? Will it sink if it does not have baking powder?
I was so excited about this cake! 😢 Sadly it didn’t rise well and when I tried to take the parchment paper out it was too stuck. I let it cool off. Still, it was impossible to get the paper put without breaking the cake. I ended up with a big mess of pieces of yummy bread! What did I do wrong? I followed the instructions exactly.
You read my mind. I'm on kinda carnivore right now, so this one is suited for me 😁 thanks.
Yay! Happy baking! Enjoy your roll cake.❤️🤗🙏
another fabulous video xx any tips for rolling without breaking the cake, like perhaps letting it cool before rolling? whenever i go to roll it, it breaks ahh
Thanks Ellie! I recommend to roll it while it’s still warm. Cooling it completely will cause the cake to crack while rolling. And after rolling leave it out to cool before wrapping it with parchment paper or cling wrap to chill in the fridge to prevent sticking.🤗❤️
@@ketoserts amazing thank you so much
@@ellieathousis4507 most welcome Ellie❤️🤗🙏
Looks very good! I'm guessing it tastes like a cross between sponge and angel cake! I never would have thought to try to make a cake with ZERO flour (be it wheat or almond or soy etc etc) but it definitely seems to work!
How good would that be, spread with a keto jam, or keto lemon curd?
Thanks dear! Feel free to add any type of filling to your roll. It would definitely work.❤️
👍👍⚘⚘
❤️🤗🙏
❤️😘
❤️🤗🙏
Hey! thanks for the receipe! I just made this, added also no sugar cacao. But it is separated - like the yolks sunk down, created a gelatine layer and the rest (whites potentially) stayed as a separate layer on top. has anyone experienced a similar issue? Can someone please let me know what may be the reason for this? Thank you!
do you think this recipe would turn out okay if I poured it into round cake pans? I think it wont cook okay if it's too deep but maybe it should be fine if it's shallow?
Hello dear, you can probably make this in a round cake pan but I suggest to make it in a 9 or 10 inch round pan. The cake needs to be thin like in the video to keep it from deflating/collapsing.
✌🏻😎💕
❤️🤗🙏
Can you recommend or post a link to to a keto filling to spread inside the cake roll?
Hello dear, you can check my other cake roll recipes and all of them have fillings. You can definitely use them in this egg roll cake. Just type in roll cake ketoserts on the search bar. Thank you❤️🤗
Aff, já imaginei um recheio de ganache
😋😋😋
I don't take dairy product, what's can use to replace cream cheese?
Hello dear, I’ve tried this recipe without the cream cheese and it also works. ❤️🤗
Do you think just adding pumpkin puree to this it could be like a pumpkin bread? 🤔
Hello dear, you can probably add some pumpkin but you may harve to add some almond flour because pumpkin adds moisture. You can also check out my pumpkin roll cake recipe.
Can anyone tell my why my bake comes out flat?
Posso substituir o creme de queijo por creme de leite?
¡Hola Ross! Puedes usar 2 cucharadas de queso mozzarella rallado.❤️🤗🙏
Does anyone fail in rolling this? Help!
If I want to add Pandan extract, should I put it on the egg white or the egg yolks mix?
I think it should go in the egg yolk mix. The whites should only have air. Hope it works.
Hello Suha, you can add your pandan extract to your egg yolks before adding it to your egg whites.❤️
@@simonefabiane9562 thank you Simone🤗
@@simonefabiane9562 Thank you!
@@ketoserts Great to have you confirm as well! I will probably try it tomorrow! I cant wait!
Can use monk fruit sweetener?
Yes, absolutely❤️
Hola 😘,😋
😋😋😋
I made the cake, it tast good but why my cake came out thinner than yours. I used Large egg, should I add more eggs next time? Thanks
Hello! It’s probably the size of your pan. Also make sure to not overwhip your egg whites and gently fold the egg yolk mixture in to your meringue. You can definitely increase your eggs.❤️
@@ketoserts Thanks 😊
請問老師蛋白是打至硬性发泡媽？謝謝
是的，你必须打败它直到坚硬的山峰
謝謝老師🙏🙏🙏🙏
I was thinking whip cream in the middle
That would be perfect!❤️🤗
Sin duda lo are...🤔creo que antes de enrollarlo le untare mantequilla de maní natural o mermelada de fresa con stevia😉 👍🏻thanks
Me encanta tu idea
Se antoja ponerle un relleno saludable 👌👍👍
¡Muchas gracias Margarita! La mantequilla de maní sería perfecta. Cualquier relleno funcionará en esta receta. ¡Feliz horneado!❤️🤗
Imagine in 50 years when grammas will start baking these with their little fragile grandmother hands. Oh God, can't wait.
😅😋😅😋
Hmm that’s a lot of eggs. I haven’t tried it but I suspect that the cake will taste eggy…😅
Not sure why you'd roll it without filling....
Not all roll cakes have fillings. Go to asian bakery and you’ll see lots of traditional roll cakes and it is without any filling.
Goes to show that the cake itself is flexible,will not crack even without the support of any filling. And you can add some if you want to. Personally I prefer roll cakes without any filling.
❤️🤗😋