20 Min Killer HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)

Get ready for a 20-minute full body HIIT workout! No equipment, and no repeats. Burn fat, boost cardio, and feel the intensity!
👉 Free Community & Guides: nobadaddiction...
💪 Online Coaching & Workout Programs: nobadaddiction...
▸ Full Body HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300

[@shayanmalik424]

Simply the Best for any time anywhere!!!!!!!!!!!!!!!!!

[@PallaviBharadwaj]

Sweat is dripping, heart is pumping. Thank you Coach Oliver. You are invaluable to humanity!!

[@Athrun23]

Since my twin boys born I never have time for myself anymore, leave alone gym I barely can staying awake but with your video I can just working out in the their room and it's fast too. Thank you so much, 👍

[@martinpenev6750]

Just found this when I was about to take my lunch break 🎉

[@alexsyoutube562]

Good morning, oliver. i'll be following this one today to start off the week strong. Thank you! 😇❤️✨️

[@charujain4273]

Amazing workout
Short but sweaty

[@lindseycollier252]

Loved this workout! Thank you :)

[@FredFedet2]

The man keeps on delivering!!!

[@mohammadrasel1364]

Thanks 👍❤

[@himawari2933]

Thank you so much Oliver, excellent workout!!!

[@nancychia267]

Muchas gracias Oliver, me encantan tus entrenamientos ❤

[@mahalaxmisamudrala2249]

That was awesome,I had to take multiple breaks throughout but oh well feeling awesome..

[@lauraangelinanott1128]

Awesome workout! Thank you 👌👊💯❤️

[@dianaflorezcalderon1573]

Excelente entrenamiento y gracias por hablar en español 👍

[@claurpo4548]

👏👌👍🥰 Muy feliz soy paisa de medellín.me encantan tus rutinas y ahora traducidas al español. Feliz muy feliz. Un abrazo 🎉🙏

[@sassysandie2865]

Just previewed. Will do tomorrow.

[@luceliamancini6531]

Very good! Done💪

[@fatmatarakcoglu2362]

Thank you 🎉

[@AndreiAndreev-bf2gy]

Спасибо за контент, процветания вашему делу 🙏

[@emmamajor5437]

That was fun, thanks!

[@Kimseokjan]

No talk vdo is the best!

[@luigiluccelo5381]

EXCELENTE COACH OLIVER 20 MINUTOS INTENSOS, M ENCANTÓ.
SALUDOS DESDE LIMA-PERÚ 🇵🇪👍💪🫂

[@MaríaSoliz-r4b]

Gracias me encantó ago varios de tus ejercicios muy efectivos

[@karinafuantos837]

Gracias me encantó!!!

[@mirfanymaiden3492]

Yeeeeyyy after skip 12 days after trip vacation. Im readyyyy again🎉🎉🎉

[@robertoarrarte8886]

Fabuloso me encanto

[@ng457]

U are the best i love u❤❤❤

[@roamer1588]

👍👍🇬🇧. Morning!

[@RehamAbdo-d1c]

👏🏻

[@asunmurcia895]

🎉🎉🎉

[@kimster7951]

you killed me, oliver. you killed me. or maybe I'm just unfit

[@RobertoHenriquez]

Por que quitas el calentamiento, se vuelve incomodo descubrir que no hay y buscar uno apropiado.

[@soumyasousou973]

👍🏻👍🏻🇩🇿🇩🇿

[@zeenatahmed3085]

Hi can u make a video of back fat reduce plz

[@BreezyCen]

I have weak knees so i usually do the all standing workouts , but it would be nice if you also did 1hour standing.

[@saracaldasf.3512]

Gracias por traducir al español!!

[@icebreaker3078]

Thanks I’m skinny now thanks omggg I’m so happy ❤

[@jime6353]

Thanks Coach!

[@wry1007]

Thank you!

[@rafafrej8743]

Done💪

[@shellyyvonne2399]

Loved it

[@ushasoman2291]

❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉

[@초이지영]

👍👍👍

[@devil__mukesh___9596]

❤❤❤❤❤

[@anjonegro5218]

❤❤❤