Is It Too Late To Change To a Healthy Lifestyle? | Dr. Joel Fuhrman
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- Опубліковано 16 чер 2024
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In this video, we explore the truth about meat and the importance of choosing plant protein for optimal health and longevity. We discuss the power of nutrition education in making informed choices and provide examples of high-protein plant foods. Learn why it's never too late to change your diet, become the healthiest version of yourself, and extend your lifespan through a balanced, plant-based approach to macronutrients.
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While vacationing, a carnivore diet proponent loudly stated how he used to be a vegan for years, but gave it up. Once outside the public arena he confided both he and his girlfriend have sore joints along with alarmingly high cholesterol, triglycerides and blood pressure. He asked me what he should do. I responded... go back to the lifestyle that gave you the previous better health. The cognitive dissidence regarding animal & ultra processed food is unbelievable. People don't like to hear their bad habits are bad for them.
If they are strict carnivores they would not have high blood pressure or high triglycerides. Slightly high Cholesterol is not bad either. All propaganda. Actually recents test show ideal cholesterol range is 190-220. Anything more or less increases mortality.
@@mkeller8114yeah, remember the COVID vaccine is "safe and effective" also
Healthy animal products are not the problem
You do know nut milks are full of seed oils ? You do know that seed oils are carcinogenic don’t you?
I've suffered bone and muscle loss since following a plant based diet for the last few years. I find it hard to eat enough plants to get enough calcium and protein. I've since added some wild fish and skinless lean chicken/turkey. I broke my ankle recently and am not going to continue down this path of no animal products. We need more protein/calcium as we age, not less. I still will eat my huge salad and steamed veggies daily. I also checked my frozen organic broccoli, edamame and canned beans...none of them show the protein grams in the higher amounts you mentioned.
Keep an eye on your Vit D levels also.
Dr Berg has some great info out there
Good luck
You're correct, as we age we need more protein less carbohydrates I know this is a fact for myself as I've tried vegan, fruitarian diets and I always lose muscle mass and strength plus to get the amount of protein this man is talking about I would have endless flatulence
I'm 67 and I've been a vegan/vegetarian for 35 years. My health is Excellent and my blood tests/urine tests are Excellent. I recently had a cardiovascular test that showed No problems. Dr. Atkins had a history of heart disease and he had a heart attack.
Why doesn’t Dr Furman talk to Dr Ken Berry ? Mabe they are both right !
People really believe that if you don’t eat meat, it will die or become seriously disabled. I was checking my pulse and heart rate after two weeks of going vegan because I was scared that I would randomly have a heart attack and die. It is so far from the truth, Carbs FTW!! 💪💪💪
Does this vegan doc look healthy?
Two weeks? You are really impatient. Just wait.
Corny.
@@longevitycoach1573he looks really creepy to say at least.
@@longevitycoach1573 dr Fuhrman is 70 years old and he looks great.
Here's the disclaimer from one of the studies he's probably talking about...
Here are the exact quotes from the study "Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis" as published in The Lancet, regarding the limitations:
1. **Observational Nature**:
- "Our study is observational, and therefore we cannot draw conclusions about cause and effect."
2. **Self-Reported Dietary Intake**:
- "Dietary intake was self-reported, and therefore measurement error is inevitable."
3. **Single Assessment of Diet**:
- "Dietary information was based on a single assessment at baseline, and participants might have changed their diet during the follow-up period."
4. **Changes in Dietary Assessment Methods**:
- "Changes in methods for assessing dietary intake and dietary database during the study period might have affected the estimated macronutrient intake level."
5. **Generalizability**:
- "Our findings might not be generalisable to other populations with different genetic backgrounds and dietary behaviours."
These quotes directly address the limitations as outlined by the authors in the study.
I gave up meat & dairy my struggle is getting rid of junk food. Poison I know I know ! I live with 5 other people I can’t ask them to look there stuff up. Do I need more protein maybe I can’t tolerate beans I’ve tried for years.
You need to eat meat and milk, trust me.
No meat, dairy, eggs or any other animal excretion or exploitation for 8 years and I'm healthier than ever. I just wish I started decades ago.
I am 80 year old and was on a Macrobiotic Diet, A vegan Diet, A Vegetarian Diet, A Raw Food Diet and now for the last 4 years on a Carnivore Diet!
On my 4 year being on “Carnivore Diet” I reversed all my issues, my blood pressure is normal for the first time with no medications, All my joint pains are gone, on my age it is not easy to put muscles and now my muscle and body composition is better then never!
Being a Vegan, did nothing for my muscles!
Muscles are not for Vanity, they are super important for our health, balance and more!
Basically I totally disagree with you from a very serious student and practicing on all kinds of diet!
I mentioned all my life that I would never eat meat 🥩 and that was my biggest mistake!
Life is shot, eat what you want to eat.
What studies convinced all the experts that seniors need to pile on the protein? They need more strength to get up outta the chair to go to the fridge and bathroom? Is this something recent? Old people in the "blue zones" never felt a need to pile on the protein..
Dr Fuhrman are you a believer in Jesus Christ?
The longest living people eat meat, I mean you can't avoid this, people have been eating meat for thousands of years.
Agreed, but not for breakfast, lunch and dinner everyday! Every meat counter every restaurant every day. Our big meat industry did that for us. Most human cultures that have been around for thousands of years only flavored with meat, did not consume at all or only on very special occasions… “Killing calf for a once in a lifetime guest or celebration in the Bible (just some examples). Life stock is expensive to raise and only affluent and wealthy had the more consistent access (boy did they show it too)… peasants ate simply not richly. We are the peasants now with rich indulgent food that is killing us slowly. Just remember, dead patient or healthy, brings no profit for doctors or pharma. They need to keep us barely alive hooked on food and entertainment. They are the elites of modern day and we are the trusting peasants, easily swayed and convinced that all is for the “greater good”. Wish you freedom and full human existence.❤
Propaganda? Lol That’s what fear-mongering about meat is. Not saying carnivore is smart but even in his books he says you can have a couple ounces of chicken per day.
It's not true, though, that any amount of meat is bad for you. I choose not to eat meat for moral reasons. But it's clear that meat can be part of a healthy diet, if fiber and unsaturated fats are high and saturated fats are low (as well as trans fats and refined carbs). And fish is very healthy, although I rarely eat it, again for moral reasons.
There's always one of you guys here. ha ha You know more than Dr Fuhrman huh. Nah. Where's your proof? He's been looking at every study on nutrition and health for over 40 years, and he's a medical doctor that specializes in nutrition.
You need all these specifics to make it healthy? 😂
@@eugenefirebird8938 I am new to Dr. Fuhrman. I recently purchased his revised Eat to Live book and the Eat to Live Quick and Easy cookbook and both include some animal products-in the 7 day non-vegetarian meal plan (in the book) and recipes in the cookbook. Granted, the amount of animal products in both books is not a lot, but it is in there.
It's true, vegans live long but the pescatarians in the American blue zone live longer
Meat is just like a donut. Taste good but no nutritional value.
grains are inflammatory
Not for most
Hmmm..vegan for 20 yrs and at age 62 ended up very ill with t2D, heart issues, hbp. On 14 meds and dozens of supplements . Added meat and started feeling better, then went full carnivore 1 yr ago. Reversed diabetes, off ALL meds, zero supplements. Never going back . Now age 65 with excellent labs first time in 20 years, full of energy and zero aches or pains. You're pushing aifestyle that will end up killing many and causing them to get out on meds that are unnecessary if only they truly know the nutritional value of red meat, organ meat. Dr. Ken Berry saved my life.
Cool story bro.
I can attest, 100% whole plant-based diet was devastating for my health now I'm meat based and healthy.
@@michaelt8388 Why do you think it's a story same thing happened to me?
@@michaelt8388 not a bro 😂. Female 65 , now living my best life with so much energy and zero brain fog that I am back to work full time and workout 3 nights a week. Could barely get off the couch 3 yrs ago. Haven't had a cold in 3 yrs or any other health issues. Saving a ton of $$ not having to buy any meds , not even OTC. Zero supplements. But can now afford a thick juicy ribeye steak 😋
Quality local fresh meat = health. Saying meat is unhealthy like this guy is criminal. Meat always was and always will be the center of our diet it’s how we are designed whether you like it or not. Processed and ultra processed food with it’s toxicity is the problem.
Right right, and animals aren't processed at all like an apple.
meat has never been the center of our diet. it would have been historically hard to get. Most of our calories have come from grains throughout every society.
@@annasimons389
Grains? Are you actually serious?
How many of them were genetically modified so they can handle glysophate?
@@michaelt8388
Is an Egg processed?
I already changed to a healthy lifestyle. I'm on carnivore diet.
This guy selling his nonsense again and again
Every study shows what he says is correct. Animal products is dangerous to health. Look at the hospitals full of big meat eaters with heart disease and cancers. Nobody with any credibility or facts to back it up is saying meat is good for health. Dr Fuhrman has seen what really works in his 40 years of medical practice. It ain't meat.
Totally disagree
Yes. He's just another vegan liar...
@polibm6510 He's not a vegan and he's spot on.
This guy looks really creepy and evil .