Yin Yoga For Baseball Players | Rest And Recover

Welcome to Mike's Yoga Channel and welcome to another Yoga For Athletes Video. Today's video is a 20 Minute Yin Yoga For Baseball Players Sequence designed to to help you rest and recover. This is a great video to do after a long day when you are looking to wind down. Yin Yoga is my favorite type of yoga and it comes with many benefits. I love Yin Yoga for it's relaxing and restorative effects. In this Yin Yoga video, we will be holding each pose for around two minutes each. This video is great for beginners and yogis/athletes of all levels.