Pregnancy Exercises For A Positive Birth & Pain-Free Delivery
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- Опубліковано 25 сер 2024
- After joining prenatal yoga with my first baby, I started hearing all the amazing positive birth stories of the women giving birth before me! Then I had my own positive birth where I coped the entire way through pain-free. That was the beginning of this channel! I'm not saying I didn't experience powerful sensations or that it's wasn't hard work (it's called labor for a reason). However, pain is something that signals us that something is wrong, it is scary and NOT AT ALL what I experienced. Now I hear wonderful birth stories everyday...Today I'm sharing the exercises, stretches and strategies I used for my 3 positive pain-free births!
Guide to cope with pain in labor: landing.mailer...
Pregnancy Meal Plan: landing.mailer...
Pelvic Floor Guide For Birth Prep: landing.mailer...
Pregnancy Yoga Cards: landing.mailer...
Birth Position Printable: landing.mailer...
You can also check out my 7-day pregnancy workout challenge: • 7 Day Pregnancy Workou...
Pregnancy Workout Playlist: • Prenatal Yoga and Preg...
My other pregnancy cardio walking workouts:
• Pregnancy Cardio Worko...
• Fit Pregnancy Walking ...
My other pregnancy pilates workouts:
• Pregnancy Pilates | 23...
• Pregnancy Pilates | 28...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
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Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailer...
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#positivebirth #pregnancyexercises #easydelivery
This was the last exercise I did before my baby was born 5-6hours later. With the help of God and your videos,I was able to have an easy and a quick unmedicated birth.. This was my third pregnancy and 2nd VBAC, and I had by far the best delivery experience. In fact,I didn't know I was in labor until 10-20 mins before my baby was born. I had mild cramps through out the day and I thought it was Braxton Hicks because I didn't see any other signs of labor. When I did realize I was in labor,it was too late to make it to the hospital. I ended up having an unplanned home delivery.Though terrifying,it was the best delivery I have ever had. I didn't even push and my baby just slipped out of me. Thank you, Jessica for your all efforts. You're appreciated!
At which week ur baby arrived?
@@henafirdous4056 38weeks+2 days
Wow what a blessing 😇
From which week did you start doing exercises?
@@aishwaryajanagama3787 I started exercising after my first prenatal visit,9-10 weeks into my pregnancy.
My wife is pregnant and we did this session together and it also feels good for me :-)
Jessica,
I just wanted to say thank you for all your videos, I just had my baby last week at 39+2.
This was my 4th pregnancy and I had a goal of staying strong through my whole pregnancy, I worked out with your videos until the day I was in labor, this video helped my labor progress very fast and my midwife barely made it to the birth.
I am super grateful for you and your work to help a lot of women.
Blessings to you and your family ❤
Congratulations Priscah! You are amazing! So happy you created your positive birth 💞YOU did it! Lots of love and hope you are recovering well also ❤️
Hello! I'm 38 weeks pregnant and I only found this channel. Your comment is so encouraging! Can you advise on which video should I start exercises?
Thank you so much for your videos! This is my 8th baby and this is by far the least uncomfortable I’ve been during pregnancy. 38 weeks and 44 years old.
Love from Canada 🇨🇦 I really want to thank you for your efforts and making all pregnant women feel morivated. Honestly i followed your exercises and had a normal delivery...thank you for sharing this useful information about pregnancy in the youtube platform. ❤
For my first pregnancy at 28 years old, I began doing this routine every other morning in my 2nd trimester and upped it to almost every morning in my 3rd trimester.
I didnt have any pain throughout my pregnancy, went into labor at 38 weeks 3 days, and labor lasted 5.5 hours! Contractions started at 2 minutes apart. I believe I would have had a much faster labor had I not had to "hold it in" (so to speak) on a 2 hour drive to the hospital!
I would say it was tough work but not painful, thanks to this video!!
also-- at my post partum checkup they were surprised that i experienced no diastasis recti!
I'm 39 weeks of pregnancy. After doing these exercises, i don't have back pain like before. Thank you! Good luck
I birthed my baby and did these exercises every other day throughout my pregnancy. I must say it was very helpful. I did not have a pain free delivery but I could cope with most of it! It also helped tremendously with my pelvic pain throughout my pregnancy much more than i could have hoped for. Cant wait for my 2 months post partum so I can do these exercises again to re strengthen my muscles around my pelvic. I highly recommend.
Which week did u start exercise 🤔...?
You can do this from the beginning of pregnancy.
This was beautiful. I'm 28 weeks pregnant and wanting to spend more time connecting with body and baby in order to support both in the upcoming process of birth. These exercises were sufficiently difficult to feel a little bit of a burn, but short enough to not feel like torture. A beautiful practice to do in the running up to this huge initiatory event. And the extra breathing and birthing tips at the end were so encouraging and wonderful. Thank you!
Start following your videos at 37 weeks and it did helped me a lot through the end of the pregnancy and the labour (specially the breathing techniques). The baby was well engaged and in the perfect position. Had a natural labour that last 8-9h and a good recovery.
Thank you very much
Thank you for all your videos! I followed them from my week 36. Thanks to your video about changing the breech baby position, my baby turned by week 37+0. I gave a birth to my third son few days ago, it was an amazing birth experience! I have been training all pregnancy 3 times a week and doing yoga with you from week 36. It really helped to have a good birth experience with manageable pain
I’m back here 2 months after delivery a healthy, beautiful baby girl 🥰. Doing your videos during my second trimester almost until the end of my third trimester definitely helped.
Along with walking, a two year old toddler that kept me busy, eating plenty of fruits/vegetables, drinking a lot of water, cleaning & dancing a bit helped with my delivery. I was cool, calm, collected. I did end up getting the epidural but I did not tear at all 🙌🏾. So thank you again for your videos once again 😊. Much love 💕
Congratulations on your beautiful baby girl! Sounds like you did INCREDIBLE!!! Sending you both love 💞✨
Hello, I am in my 39th week . Have started following your videos and exercises from the last 2 weeks. Feels so good. They are made with so much positivity and love. Just hoping for a smooth delivery!!! Thank you for such lovely sessions!! ❤️
Hey how was your delivery? 💕
so, how was your delivery?
Yes, how was your delivery?
36 weeks pregnant and I have been consistently coming back to these yoga and workout classes since I conceived. Thank you for giving us the education needed to have a positive and empowered birth! :)
35+3 weeks and have been following you since end of the first trimester. Pregnancy is going so well and I know I owe it to this Channel. I only do the yoga videos now as cardio is tricky but I really hope I have a positive birth experience ❤
How was your delivery?
@@tresherichardson1247 it went well, felt nothing until 5cm and then horrible cramps. Took epidural and it was ok. Second degree tearing although I was supposed to have 3 or 4. Went back to working out with Jessica after 3 weeks after . I think she real really helped in overall.
I'm 29 weeks and 5 days... I always pray to have a healthy baby as well as safe labor .
39 weeks now, this is just the challenge level that works good for me. Thank you!
37 weeks+ 3 days here. Started my very first workout session with this vdo as lately I’ve been having serious back and pelvic pains. Even after doing one session I feel immediate relief. Hoping to do this every day until labor. ❤
Hello Jessica, Im 28 weeks pregnant and this exercise has helped me so much with my muscle pain around the pelvic caused by pregnancy (my pelvic is so loose causing alot of pain due to pregnancy hormones) Im doing them every morning to stay little bit more fit. My last pregnancy was natural and also hoping and praying this one will be natural without further complications :)
I used your workouts with my pregnancy starting after the 1st trimester all the way to the last week of pregnancy!
Amazing baby was turned and ready to go in position.
So glad! All your hard work paid off 💞
So gal for dis workout 💪
@@PregnancyandPostpartumTV what week strat now?
I can honestly say as someone who followed your videos, in which I started at 22 weeks, I was able to tolerate contractions pretty well. I tolerated them so well that I didn’t feel that I was in labor until I was in transition. I was able to go about my day and run a few errands. And even when I was in transition the pain was tolerable until I reached 10 cm and they ruptured my bag of waters, in which case I did get the epidural, which I didn’t have for long because pushing started within 2-3 hours. Thank you so much for your videos! Will be back for postpartum workout videos!
congratulations!! which videos did you follow and from which week?
Pilates, yoga, cardio, HIT for second and third trimester@@pratikshyashrestha4756
Thank you sooo much. Really good workout. I'm 41 weeks today and I started doing your videos when I became "overdue". Although I have walked 5 miles every single day this entire pregnancy, I wish I also would have done yoga along with it. In this past week I've felt better than I have for weeks, even though I'm at the staggering end. I guess better late than never, eh? :)
The same here I'm also overdue. Hope you have delivered by now wishing you all the best
Thank you!!
I am 33 weeks pregnant and did not do anything for 3 weeks. In 5 minutes of ypur practice i reqlly felt it... but i made it through the end. Thank you it feels amazing! Much love from the Netherlands❤ Namasté
38 +4 today and this is my first time in the channel. Never late! Loved every bit of it, cańt wait to explore other videos!! Thank you very much for all these free resources xx
You are so close! 🙌🙌💞💞
Thanks for your lessons. I’m not pregnant yet but planning to be so starting now with the right exercises and lifestyle changes to support my first pregnancy.
I have followed your yoga and exercise videos ever since I found out I was pregnant, I love that you have various difficulty levels :) I am aiming for a vbac in a country known for c-sections, send positive vibes my way please! I am in wk32 now and hope to go into labour and dilate quickly enough that the baby comes out peacefully without complications.
How was your birth experience? Did you manage to get the vbac?
Thank you so much for all these helpful videos! I am currently 33 weeks and I’ve been incorporating your videos along with weight lifting for awhile now (I weight lifted pre-pregnancy) and hope to continue.
Though I’m still scared of birthing, I feel more and more calm and confident to go through the process.
I especially love the inspirational quotes and positive affirmations. I recite them as I read and follow through the videos ❤
31 weeks 4 days now with my 2nd. Tried my best to do your workouts through out so far. Planning to do prenatal yoga everyday now. this came at the right time!
Getting closer at 31 +4! You are going to do amazing!
ua-cam.com/video/FhBkfx3L8wE/v-deo.html
Hey, how was your delivery?
Mam,I am 31 weeks pregnant with mildly low amniotic fluid,could I do this exercise??
Please reply me
Thank you, Jessica, you make me feel so much better about birthing my baby!
I am 21 weeks and I am looking forward to doing these exercises. I developed preeclampsia and had delivered naturally at 36 weeks which earned our little one a trip to the NICU and I wholeheartedly believe this is going to help us avoid all that!
More than half way!! Yes.. I hope you can avoid preeclampsia and the NICU this time 💞💞💞
31 weeks today and this was perfect ☺️💗 and felt wonderful! Thank you Jessica for these amazing workouts, stretches and informative videos! I have been working out alongside 1-2 of your videos daily since December! Hoping for a VBAC delivery this time (prayers and fingers crossed). Sending all my love 💗 ps your dog is soooo cute ☺️
What week strat now?
@sydneyfury , how did it go dear ?
@@ngazibinimpontshane4692 I had a successful VBAC delivery - healthy baby girl. I believe it was all thanks to these daily stretches and yoga sessions🙏🤍 I also walked a LOT and ate dates daily 😁
Thanks for sharing this information, i will start doing this exercise to help in pain free delivery. I am sure this time i will have a smoother delivery.
am now 36 weeks pregnancy i have been doing these exercises since I was 28weeks with God's help i will make it 🎉 though i don't know the remaining weeks for delivery because am a first time mother😢
Share your experience
37weeks Just what I needed, thank you
I’m 14wks with my FIRST and already doing this workout so by my 38wks I’m highly flexible! I LOVED the birthing talk at the end it’s soooooo hopefully for first time mamas who aren’t sure what to do. I’ve heard of the tearing from SO MANY friends and I want to avoid this at all costs! So thank you for showing us a few positions to try to avoid that
It’s too early not save at this Stage
Thank you very much for your videos and recommendations! My first birth was C-section, due to the breech position. Your videos help me to believe that I can have a nice and positive birth with the second one, I am currently 21 weeks pregnant.
You are going to do amazing, Kristina! A VBAC is totally doable in most situations 💞
How was your delivery Kristina ?
From which month can we start this exercise
Hello Jessica, I want to thank you for all your videos, I have been exercising with you and I got baby normally without complications. I can't thank you enough.💕💕💕💕💕💕💕💕💕💕
I’m 37 weeks today and have been doing your videos more regularly. I feel great! I am getting induced next week and I really want to naturally induce myself. Hoping to use these videos to help open up the cervix.
You are preparing and you are going to do amazing! I hope your cervix opens up naturally for you 💞 cheering you on!
ua-cam.com/video/FhBkfx3L8wE/v-deo.html
Please kathleen how did you induce yourself i really want to try it when i am 38 weeks now i am 34 and 3 days
Hello @Kathleen. Did you manage to induce your labour at 38weeks?
Thank you so much for all your amazing videos! I have been using this video all day since I found your channel. After I was 33 weeks pregnant and I had an amazing birth. Very painless and very short lobar and birth. It was my first pregnancy and very very blessed, I was so happy that I had found your channel !!
I was just doing some late night strolling and I came across your video i will be doing this in the morning i have about 9 more weeks to prepare for birth and my Doula is also a yoga instructor so with you and her I am feeling extra confident i’ll have a positive birth thank you so much for this ❤🙌🏾🙏🏾🙏🏾🙏🏾🙏🏾
I am 39 weeks and 4 days today, it is my first experience and I have done so many of your workouts and challenge. I can't wait to welcome my baby now.
I’m so excited for you! You are going to do incredible 💞
How's u
At week 40 I found this really helpful, thank you! Little note that I kept active with pregnancy appropriate exercises and activities throughout my whole pregnancy so far ;-) which I can only recommend if the circumstances allow it.
Thanks indeed for pushing tips at the end of this video 🙏❤️❤️❤️
Thank you so much. This is a good workout. I'm 31 weeks and just engaging in this exercise I feel better👍
I am 35 weeks 3 days with baby #2. Love your channel! I try to do 5 workouts a week and have really enjoyed these videos! Especially as I have gotten bigger and have less energy; I appreciate the modifications. I am also looking forward to the Postpartum workouts when I get to that point. I had a natural birth with my first, but ended up tearing really bad because doctor had to use suction to get the baby out. So I have been watching your videos on how to prepare for labor and birth and hope to avoid that this time around!
So exciting to have baby #2 on the way! I hope all the videos on positions for labor to speed things up are helpful to have a better experience. Second baby should be easier also 🤞 Sending you so much strength and love! You got this!
ua-cam.com/video/FhBkfx3L8wE/v-deo.html
let me know how it goes and if it’s a easier delivery please ! im 34 weeks and 2 days and this is my first baby and i’m wishing for an easy and fast delivery 🥺💓
Hey, how did the delivery go?
@@basheeerz it went pretty good and smooth my baby girl was born healthy and the most beautiful i couldn’t have asked for a better delivery!!🤍🤍
Thank you so much! I feel so centered and calm after the exercises and your wisdom! Blessings!
I feel sooo good! (like at 10PM now) after these exercices! Thank You so much!! ♥️♥️♥️
So glad! I bet it’s bedtime soon! ❤️
I'm 25 weeks, and I'm hoping this birth will go much better than the first. It was so painful last time 😢
Enjoyed this workout and the awesome information at the end! So needed that! And the exercises in this workout have been my favorite since pregnancy. Thank you!
So glad you found it helpful! Congratulations on your pregnancy Tiara! 💞
Thank you so much! I’m 37w and I feel much better after doing this exercise!
Getting so close! Very exciting! You are going to do amazing 💞
@@PregnancyandPostpartumTV from which month we can do this exercise???
I am 34 weeks pregnant 🤰. I enjoyed doing this workout with you. Thank you 💝🎁
Thanks mam this is helpful 😢may God bless you and your family thank you very much
Thank you so much for all you amazing videos! I have been using them everyday in my pregnancy since I found your channel. It always makes me feel so good :)
I am 33 weeks pregnant today I started this exercise and after 5 mins I feel really uncomfortable+ unbalanced so I stopped. But still I want easy and painless delivery. It’s my first pregnancy.
You should modify the exercise so it fits you. I cant do all exercises either bc my pelvic hurt so much and is loose so i modify to what i can do. I also take support from chair etc or wall bc im too heavy doing squats etc. And you should do exercise slowly and pause in your own pace in the beginning. Hope this helps :) ive done these exercises for a few weeks now
Glad that I joined prenatal yoga class and my teacher had made me do most of the exercises you have shown. I’m in 16th week.
You’re such a miracle.
Now 38 weeks, I hope my birth will be easy just as this exercise 😂❤
Thank you Jessica! I love your videos! You deserve millions of subscribers ♡
Aw! Thank you so much! 💞
Thanks dear am 32weeks also going to try it out
From which week, is it appropriate to do this yoga exercise?
Really like these exercises for love
In my third trimester, 1st child, going for a natural birth. Thank you for your videos
Could
You tell us how it went? First mommy here 33 weeks
I am 38 weeks and doing these exercises. Baby is still waiting in there. 😊
Thank you for your video! When do we start doing these exercises? Beginning of third trimester?
Why didnt I know this earlier. 32 weeks now. Wish I searched earlier. Anyways better late than never. I hope I also have a positive birth experience.
Hey jeci ,can you start this routine in your first trimester?
much luv ma’am ❤❤❤❤
thank for the exercise ma
I am 33weeks can i start doing pelvic stretch. Hope its not leading to premature delivery
Thank you for your video, it's really helpful 🙂 I will just leave a timestamp for when the exercise starts, because I am planning on coming back ❤ 1:45
Happy you enjoyed!💞
You should pause sometime between each exercises minimum of 10-15 secs. That will help me to do everything in one stretch. Now I had to take rest every often.
Thanks a lat, this fantastic but am still just 4month pregnant, are my supposed to do it every day?
Since I got pregnant this time around, I've had trouble with squats and lunges. My knee will pop and it's pretty painful. I tried again this time and it happened on my 3rd or 4th squat. Do you have any suggestions for modifications on these moves to prevent this?
please do a video follow through labour workout, which mean a workout I do while I am in labour pain. This is my first pregnancy I have a lot of concerns
Pls when can someone start all this Exercise 🙏
I had hope after watching ur video.... will definitely inform u soon hw ur video help me in my labour room
How did it goo
Which week should we do these exercises?
I am 24 weeks pregnant, is these exercises suitable for me? From which weeks I have to start for a normal delivery?
37 weeks! I feel my 🐱 super heavy, and it’s difficult & painful to do this but I feel great right after
How did your labor go? These videos help
Any?
Since which week can I do this? And how frequently? I am at 29 weeks and tested positive for ICP. Doctor told me to be prepared for delivery any week from now.
Hi, Jessica! I can't thank you enough! I've just given birth to my first sweet baby. Your techniques really work!:)
Could you please recommend a video safe for very early postpartum time?
Congratulations on your sweet baby!!! YOU DID IT! 👏👏💞💞 ua-cam.com/video/ue4wcRcRGik/v-deo.html
Hello, my wife is in 19th week of pregnancy, can she start this particulr excerise now or wait until third trimester when closer to delivery? Thank you so much for these vedios😊
When to start these exercises
Hi Jessica! Thank you for all your wonderful exercises. I was wondering if these exercises are safe for someone with SPD? I heard that doing lunges and separating legs is not a good idea in this case.
Please guide what you do for SPD ?
Can we do these exercises in any trimester???
Great! How often has to be done and do we have to do all of this exercises? Thank you❤️❤️❤️
Can I do this exercise now? I'm on a 37 weeks and 1 day. Thank you ,I hope you can answer me. God bless❤
In which week should we start this exercise?
Hi, I'm 36month now!
I trying to following you from today,
Could you tell me please what is best for this exercise?
Can i do night time or after evening time?
Does anyone know from which week can one start with this? Or is something to be used just at the end? Like last month or so?
At what week should I practice this exercise? I am 5 months now
I am 34 weeks and I can barely walk for two minutes before huge back pain sets in and I need to rest. I can’t fathom getting past even like one of these exercises. I’m guessing this is only something one can handle if they start very early?
From which week we can strt
I’m 29 weeks now wid my 3rd child 2nd delivery was Cs ..should I start these workouts now to get normal delivery..
Hi Jessica, how soon can one start these yoga exercises?
When should we start these exercises?? after 30weeks
Which week started the exercises
Are these safe for all trimesters?
I am 32 weeks pragnent.I just found your videos.I want to ask that if i do your exercises,will it work for normal delivery from now...plz reply
Love these helpful videos! I'm in week 25 and have lately only been able to your yoga routine for 3rd trimester because of strong pain in piriformis. I usually dance and do resistance training, so resting is making me nervous for delivery... Really hoping to get to do some of these exercises before its time!
Have you tried swimming? I'm 36 weeks and it's about the only thing I can do any more, apart from yoga! Feels so nice and light being in the water
I'm 30 weeks pregnant with my 1sy baby... Can I start these exercises now..?? Should I do all these exercises or can I do 2 or 3 exercises?? Plz reply..
I'm 10 weeks pregnant,, May I do this exercise or not????
When these exercises will be started?????