Meal 1- BreakFast | Guru Mann 'Pure Mass' Program | Health and Fitness
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- Опубліковано 25 сер 2024
- Gulshan Kumar presents 'Pure Mass' Program - Guru Mann's 8 weeks Mass Building Program.
Meal 1: BREAKFAST
Breakfast is the most important meal of the day. Make sure that you follow these meal plans to achieve the desired goals.
★ TIME TO BUILD THAT QUALITY MASS ★
★VEG & NON VEG NUTRITION PLAN FOR PURE MASS PROGRAM : www.gurumann.co...
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Kya zabarzast starting hoti hai is program me apki sir.
"ek dum mast"
Haha yesss 😎😎😎
I tried many things to gain weight but no thing is working..first when i check mr.guru.maan i thought that its like all other ..but from 40 days months i m following "pure mass" diet plan. I almost gain 6 - 7 kg and my body now started build muscle..thanks buddy for get rid of this skinny body..
Anand parmar which workout plan you following pure mass or mass up?
Gurdeep Singh pure mass
Anand parmar Cheers💪
Anand parmar you eat oatmeal as post workout or as per workout meal .plz reply🙏
@@anandparmar7912 training one muscle per week is ok?
THANK GOD... FOUNDTHE PERFECT GUIDE ATLASTTT.....
PLEASE KEEP IT UP...
+Vikram Verma Thanks.. KEEP SUPPORTING!!,
+Health And Fitness
Hello Sir,
ye NUTRITION plan roj follow kerna hai kay ?
JAB TAK HAI JAAN :p
BAS TAB TAK
Vikram Verma
Ha ha ha
+Health And Fitness Is cinnamon necessary?
Love you man....
Always speaks truth....
Excellent meal plan easy to prepare within 5min and tasty .i am following this pure mass nutrition plan since 2month its actually work i have gain 6kg ,i love all the meal in this plan Thank you soo much guru maan sir.
Bro i want to gain weight...can i use oats for weight gain????
@@akashpratapsinghrathore2716 yess sure bro and definitely!!😇
I tried this today..
It is not so tasty 😖
But if I will eat everyday then definitely I will like it...😊
Thanku sir!
yeah the whey protein in oats dont tastes good.
it is unbelievable to see people disliking such a fantastic video with real knowledge.
kamaal kr dia sir aapne...itni clear informations..which costs around 5k as diet plan and nutritional plans in market
really helpful..huge respect
I tried this today as my breakfast tastes yummy.
Murthy Kasturi I know u didn't try this breakfast.And If u have tried this u can't say that it's 'YUMMY'.U just saw the video and commented nothing else!
Subhash Karhale lol so true 😂
much love and blessings Guru jee, from Pakistan ❤
Zindagi Mai Sahi bolne Wale sach bolne Wale bohot Kam mile... Aap mil Gaye♥️ khuda Meherbaan hai laag raha hai
In india to america you are the man who achieved like Arnold...Man keep going love you bless you
I am 5.6 and my weight was 42 kg after trying this plan for 1 week 3 days I am now 47 kg
TV HOURS my weight is only 40 kg. please help me..I am in depression
cool boy just eat what guruman is suggesting
means should I follow this program?
yes you should follow the program
TV HOURS means 10 days 5 kg increase ....really bro ...?
Patola Kareoke music In the background ♥
I wish mera gym trainer 1/10th bi aap jaisa hota💫 yu r doing good guru 4 young generation 🙏🏻
Wow,,,, first fitness guru who talks with insane honesty..... salute you sir ... keep up the good work ....
Sir please tell. Us
About weight lefting belt
Why neccesary
Uses etc.
How's See This in April 2019 🔥
Nobody cares
hii guru maan sir .....2016 me pure maas ki new dite uplord karo mujhe bhot faraq pada hai apke is pure maas ke plan me end ty so much sir apke sabhi nutration se mujhe bhot fayda hua hai ...all the best sir
I made this recipe today and it was really yummy..thanks for sharing guru Mann u rocks
Guru bhai , what about morning workout??
Hindustan Jindabaad . Every INDIAN like my Comment. 🇮🇳🇮🇳🇮🇳🇮🇳
We cannot endorse nutrition . Thats why i like guru . Always on point
I followed your program and loved it. the only problem is being a west Indian, I do not understand Hindi and would appreciate if you would continue adding on the subtitles. thanks.
Hey guru how r u? Nd I've one question that how many times we can eat meal in a day???
I'm a handicap person by left leg..
So, how should I do exercise and gain weight. ..........
you already look beautiful brother
Take banana with milk every day you will gain weight very very fast ...
guru Maan....no 1 fitness .. super
sir really happy to meet you here ,, hindi mein diet samjhane wala u are the first ,, i am going start from today itself .. love you sir ,, thanks a lot
Great power booster mass gaining program for beginners but we should add more calories in it as to increase more weight and strength to lift heavy weights in the zym.Thanku
MM INDIAN FITNESS Absolutely right!! 😉
Thank you for the additional info
MM INDIAN FITNESS....Bilkul....
Confusion. Main post workout mein 1.5 scoop leta hu. Subah.
Firr uske baad firr 1.5 scoop jyada nahi ho jayega protein
MM INDIAN FITNESS can you tell me the nutritional break down of this recepie
Sir I am a college student I can't afford supplement
😞😞 . What changes should I make in my diet?
u can use protean x it will cost 300 rs only
i am also a college student
Sagar Das but it has more sugar and its bad.
haan i know tht but we r students we cant effort whey thats why we have to use protean x by the way guru mann sir also reviewed this product
Sagar Das yes but we can also use egg whites and soya (less than 100g per day ) to increase our protein intake.
Sagar Das And also if u observe its price carefully (cost of protein per serving ) then you will find that a protein supplement will cost less than proteinx.
You real Guru man ... thanking you for all free teaching .. its really support me
Bot vadiya veere ..bot vadiya kam kar rya mera punjabi bhra, rabb tenu tarakkiya bakshe
I ate this 5 months back. And it took me 2 hours to eat the whole thing. Guys an alternative to this is-
Blend the following
-1 Cup Oats Powder (Blend The Normal oats to make them into powder form)
-1 scoop of Whey Protein
-2 table spoons of peanut butter
-600ml of milk
-One tablespoon of olive oil
Blend all of that. It’s about 61 grams of protein and about 1000 calories.
If you are bulking, also eat 3 bananas after drinking that
bhai 61 grams of protein absorb kar loge ek baar me.......
piont hai bhai kha ghusoge
hello sir..
protine supplements used nai krte to oats ki recipi me kya add kr skte he uski jagah pe...
Shaikh Akki 5 egg white
u can use bournvita or boost
Anuj Bhatt thxxx anuj bhatt and kamal singh rawat
Shaikh Akki u can use protein x .. Make sure buy protien x without sugar
Bhai main nay Hun mujhse nhi pata Kaiser join Kru gym k o main apni body banana chahta Hun agar koi mujhe meri kam height ke karan dab data hun main pure vegetarian hun mujhe bhi body banana hai kuch suggest kro thanks Bhai
ThankGod people like you exist on this field. Love you great sir g
Nice one! Finally a good Indian bodybuilding channel
4:37
We live in India...whey protein is not affordable for an average person. Also I'm vegetarian.
Pls suggest an alternative for whey protein..
Rohit Gupta sahi bolah bhai
Rohit Gupta then eat 6 egg whites
Deepak Dhruv I'm veg bro
use black beans n paneer n oats
Deepak Dhruv thanx bro
Best mass gaining diet..following since 2012..
I got mores see after watching less than a min of this video. Quality speaks for itself. Keep it up !!
why oats become sticky ..how to overcome this prblm ?? plz rpy
Water
Alt of Whey protein?
protean x ,boost,egg whites
+1
Going to follow this meal plan..anyone in 2020?
you're really very kind hearted sir
plzz make ur dishes without whey protien
Jaskaran Kalra may i know the reason please. Why because most of people are suggesting whey protein
srinivas babu expensive
Protien is very important in are diet for muscle... hair growth... height
Instead of whey protein we can mix boost or bournvita right ??
Horlicks too
hi. bro what is boost? is it available in USA?
NAIN Its a milk powder basically which is goodin proteins and ntrnts,maybe u have other brands which are available in usa
whey protein has no substitute if u can't afford it u can use proteinx never go for bourvita boost or horticks they don't have protein
Can we use 6 egg whites instead of whey protein....and what about its Macros or nutrition facts???
Guru God bless you, finally we get tips for us Indians.
luv u guru mannn....so much....aapki nutrition ki wajah se mera weight 39 se 58 ho gya with muscles....myy biceps are just 14 inches with quality...
Notty Dev hey bro please help me, I am 20 years old but my weight is only 40kg..Frustrate ho chuka hu bhai apni low weight se, jaha b jao sab majak udate hai.. hamesa depression me rahta hu and nahi apne career pe dhyan lagta hai.. Bhai please apna watsapp no de na, mujhe baat karni h tumse
Sir, Can I take whey protein at the age of 17 after workout?
yes
Yes, Only 1scoop Add Vegitables in your diet to Lowdown Body heat if not u’ll face pimples on ur face
Of course
I dont want to add supplement in it n i am a vegetarian.. So what can be the substitute for whey protein
Akash Sharma
Whey protein is vegetarian
It's a Curd water which is processed in powdered form
protean x ,boost ,egg whites
You are perfect sir🔥
The only UA-camr who don't beg for subscribe.
Respect From Aghanistan, Guru Mann thanks for the info.. really easy to understand and follow the programs Thanks :D
it really tastes gross😣😣😥
Umm ye baat bhi Shi hai😄
anmol singh do 1 thing bro masala oats le lo pehle banana le lo sth ma apple 🍎 then protein lelo sb alag alag loge to kha paoge utna h benift milega
That's good
Thank you so much bro😄😄😄
anmol singh welcome bro
I have beеn tаking "forskоlinfit pro" for 2 wеекs and so fаr I havе lost 16 lbs. I likе the fаct that this is аll naturаl so I hаve hаd nо sidе effесts frоm tаking. I hаvе nоtiсеd I havе had мore energу thrоugh оut thе dаy, this is аlso vеry niсе. Lоок dеtаils abоut this рroduсt here gozon.ru/?v=Epn-QryQiKI_957740
Wastage of money... and soooo sooo sooooooooo bad tatse... trust me u cant eat it evry day in your brkfst... its horrible specially add protein... which is so costly.. but i can afford it so it doesnt bother me... but the whole brkfst meal is useless...
God bless u my bro......ur tips r very easy........jai hind
Guruman sir mene banaya ye meal so tasty and haldy thanks to the gide other pepole
Bad taste!
Dixit Thiya sahi me bhai
sir we are proud of you as being an indian
thankyou mannnn!!! you are the man every indian bodybuilder needs
I tried this recipe and can claim that it's very tasty!!
Thankyou Sir......I like ur voice ...ur way of talking.....ur body........u r the best guide for us....Thanks again
thanx a lot guru man this diet really helping me very much to focus on my goal from 2-3 years I'm continuously doing gym some time I'm pumping up after that no effect on me I'm eating eggs etc but now I'm following your diet its really helping me very much thanxx a lot brother...
True fitness channel
You are the best guru mann !!
You are all time best obviously
Just tried this ...its all good....taste may take sometime to get used to !
Bhaaji sira hi la ditta!
Sir,, aapki video bht aschi hai...lekin enmese kuch bhi kharedne ki paisa nhi hai hmare pas....but I love you
I love when little guys try to tell me what I need to do to get big
Guru mann is great
i love guru mann
great ho Bo's aap.thanka for information.
i love your truthfulness
a perfect coacher
Sir ap great ho
Best advice given by one only Mr. Maan...
Thank you brother.......
Best fitness youtuber guru maan sir
One of the best video
For me muscle definition is guru mann
wonderful true video... thumbs up
respect guru mann
Thanks brother
Wonderful way to guide sir
best brkfast recipe ever for muscle building...thnx!
hey guru sir I m following what ever your telling us to do please help me more
Salute to u sir Guru g......👍🙏
Thanks Bro.....U r Superbbb....!
Protein Ke Intake Ke Baare Mein Batane Ke Baad bhi...He suggests that..never rely on supplements.they r just 10% add on
Haters..salo..aur kitni sachai loge
Guru Mann Sir is ❤
Love you guru sir
Thank you sir
thank u sir big fan of u
thanks Guru
you are real Guru
Love you sir because of your nutrition plan I built my muscle and gain 7kg ka weight..
Thank you sir
superb meal sir .. thankx sir
Sir you are awesome and I found such type of useful for plan and workout
Thanks dear
Thanks big bro
Nice and pure natural guru bhai
1 cup of dry Oats
1 scoop whey protein
Sliced Apple
Raisin
Cinnamon
3 spoon of nuts
Instead of Apple you can add banana