Thank u soo much!! I wanted to learn martial arts, but since the coronavirus is spreading I can't get out of my home, I thought I could do it online and looked for warm-ups. U explain everything so well!! Again tysm!!
Just my thoughts! I I think you should mobilise the joints before you start your warm up, as you will be using all your joints in the more dynamic part of your warm up, eg: running jumping skipping! Also
I was just wondering should i just follow every second in your video and thats my 11 min warm up and is it enough or should i chose the moves and put specific time for each move and do them .. actually my problem is the specific time for each move .. I’d better just follow every second of the video What do u think?
Good question, Saku. You’re overthinking it though. I would recommend to do the whole thing by following along a few times, and then the goals is for you to build your own routine which can evolve, and you can adapt depending on the day, how you’re feeling, and what you have planned for your workout. A good warmup is a quite personal thing, and it’s all about feeling good so you can be ready to train. Hope this helps! - Patrick
Don't do squats in the early part of your warm up, as it is strenuous for your joints, especially your knees! It's, best to keep your feet flat when squatting, don't squat on the balls of your feet! Thanks for your videos keep up the good work 🙏
Thanks, Jah Love. Indeed, when squatting heavy it's best to plant your heels, but it's also very useful and not dangerous (if done with good alignment) to squat and jump on the balls of the feet for more athleticism. Hope this helps. - Patrick
Hey Anil, thanks for your request, will publish a video in the future about this. Essentially, you want to be doing forearm conditioning, plank or push-ups on the knuckles, as well as bare-hand punching bag, but it's important to go progressively so you stay safe and don't rip the skin on the knuckles or sprain your wrist. Hope this helps. - Patrick
This dude has just the right amount of enthusiasm
Thanks, Jane!
- Patrick
Thank u soo much!! I wanted to learn martial arts, but since the coronavirus is spreading I can't get out of my home, I thought I could do it online and looked for warm-ups. U explain everything so well!! Again tysm!!
My pleasure! Glad you found us. Stay strong, and you CAN lean and practice martial arts online, more quality content on the way for you! - Patrick
Thanks, man, this is helpful to get myself back into training. Starting all over again :)
WWOOOOOWWWWW!!! EEEXCELLEEEENT YOU ARE INCREDIBLE, THAT IS EXERCISING, ALL MY ADMIRATION AND RESPECT, THX SO MUCH👍👊💪
My pleasure, CyberAngel, and thank you so much for the kind words! Much more good stuff on the way for you! - Patrick
Great video, thanks. So glad I discovered this channel, keep it up, guys!
Thanks for the comment!
Good job Patrick. Proud of you!
Thank you Diana Diana!
Just my thoughts! I I think you should mobilise the joints before you start your warm up, as you will be using all your joints in the more dynamic part of your warm up, eg: running jumping skipping! Also
Cool. Definitely adapt to your liking!
Very useful for my subject activity, thanks
Glad it was helpful!
wow very impressive, thank you for this, effective
one of the best workouts out there..!
thanks man..!
Thanks! 🙏
Great video man
Thanks sir that's so helpful 🙏
I like it man, thanks!
Glad you like it!
Thank you man
👍👌👏
Great work
Thanks! 🙏
Love it!
Helpful.. 👍
Thanks! 🙏
Very good
Veri nice sir👌
You like what you are doing
I was just wondering should i just follow every second in your video and thats my 11 min warm up and is it enough or should i chose the moves and put specific time for each move and do them
.. actually my problem is the specific time for each move .. I’d better just follow every second of the video
What do u think?
Good question, Saku. You’re overthinking it though. I would recommend to do the whole thing by following along a few times, and then the goals is for you to build your own routine which can evolve, and you can adapt depending on the day, how you’re feeling, and what you have planned for your workout. A good warmup is a quite personal thing, and it’s all about feeling good so you can be ready to train. Hope this helps!
- Patrick
Nice video bro
Thanks, Venkat! Many more to come... - Patrick
Don't do squats in the early part of your warm up, as it is strenuous for your joints, especially your knees! It's, best to keep your feet flat when squatting, don't squat on the balls of your feet! Thanks for your videos keep up the good work 🙏
Thanks, Jah Love. Indeed, when squatting heavy it's best to plant your heels, but it's also very useful and not dangerous (if done with good alignment) to squat and jump on the balls of the feet for more athleticism. Hope this helps. - Patrick
@@EffectiveMartialArts I look forward to more tips and dialogue
🙏🙏🙏
Sir can I do this warm up before kicking practice?
Of course!
👌👌👌👍👍👍
Okay thanks. My P.E. class problem is solved
Plz... Give me link in best karate warm upping app
Plz.... Bro
Sorry, don't know about that. But this warm-up would work great for Karate training. - Patrick
👍👍👍
Also for kickboxing?
Yes, this warm-up will serve you well for kickboxing. Feel free to adjust and adapt it for your needs!
- Patrick
Hello....
Plz tell me how can i strong my wrist , fist and hand....
Hey Anil, thanks for your request, will publish a video in the future about this. Essentially, you want to be doing forearm conditioning, plank or push-ups on the knuckles, as well as bare-hand punching bag, but it's important to go progressively so you stay safe and don't rip the skin on the knuckles or sprain your wrist. Hope this helps.
- Patrick
Thanks Patrick ☺
Master you looking like panther
Lol... thanks!
👍👍👍💯💯💯
🙌😀
🙏😊
😘😘😘😘
Rockie
Lol
This video has 100 times lesser likes than it deserves