Shotokan Karate Warm Up and Stretch

[@learnpro3991]

Great this is very important to shotokan karatekas to improve flexible and strength every morning can do this shotokan karatekas to improve our flexible.

[@catyear75]

Nice warm up ! Thanks

[@TheStingLtd]

I love martial arts

[@HANYURWIMFURADamien-w7r]

It's nice

[@iraomaiden3918]

Thanks, very good.

[@yukbelajar4316]

Amazing

[@gerardcaldarisejr9985]

Is it ok to stretch a sprain

[@Arya0019]

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