3 Exercises to Heal Bicep Tendonitis from Physio Etobicoke Toronto

Biceps tendonitis refers to inflammation of the tendons of your biceps muscles.
While our tendons are strong, overuse can cause inflammation and pain. Our tendons also tend to weaken with age, which can predispose us to tendon issues.
In today’s video, physiotherapist Satnam Chohan demonstrates three rehabilitative exercises you can use at home for biceps tendon issues!
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[@mikedoingmikethings702]

I've been having this issue for over 6 months now and it gotten a lot worse lately to a point that it is very uncomfortable past 15 lbs. Thank you for this video, I'll try to do this to fix this problem...

[@harwindersandhu7000]

Thanks! It is helpful

[@driventomadness117]

Excellent video! Love the short format. These exercises noticeably improved the pain - I'll keep at it!

[@jmarie7405]

How’s it been going??

[@pablito1904]

I'm going to try these exercices. Thank you for this share.

[@khaleelrahman8736]

Thanks for the tip man 👍

[@haddikadoctor]

Excellent

[@user-ci3ck3us8x]

Excellent video, I'm trying eccentric exercise and stretching before going on PRP. Thanks!

[@botherchriswinkler]

How much weight do you recommend? Should i determine this by reaching failure with these reps?

[@SnazzyCH1]

Thanks for this, is it normal whilst doing the wall one for the lower bicep near where your arm bends to hurt slightly whilst doing the stretch and then ache for a few seconds afterwards? Thanks.

[@nothxpnotic]

It'd normal and it actually works for me

[@henrietteadjouakouame9168]

Ça m'intéresse c'est combien le prix ?

[@Yogesh-lj5lq]

Minimal fluid is noted around the long head of the biceps tendon
Exrecise try useful?

[@badshahgamingyt5493]

i have pain in my both arms with the help of exercise I'm able to straighten my right arms full but there is still pain
my left arm is in immense pain and I'm not able to straighten it fully

[@Proudarse]

Stop doing all exercises or activities that put the bicep under strain and give it a couple of weeks to heal. Go and do cardio and workout your lower body if you can.
Focus on stretching the bicep tendon as shown in this video ua-cam.com/video/ctRBgSP-9hk/v-deo.html
There are plenty of videos out there just search for distal bicep tendinopathy

[@kavinplayz]

How long after the injury would you suggest beginning with theese exrecises,

[@horsehead5596]

Olhe, tome muito cuidado ao fazer estes exercícios, a carga tem que está adequada ao tendão se não pode piorar.

[@godlikeexcellence1201]

amazing, thank you Indian guy

[@dathrakki4892]

I've had distal bicep tendonitis for over 3 months and have been doing eccentric bicep curl for rehab. It seems to be stagnated progress wise. What would you advise?

[@whitemountainapache3297]

Try watching videos by Mr Physio.

[@user-ic9ly3ch6f]

Do forearm excercises too to push the blood in tendons

[@dathrakki4892]

@@whitemountainapache3297 thanks

[@dathrakki4892]

@@user-ic9ly3ch6f thanks

[@codeflask]

Did you heal eventually?

[@user-ic9ly3ch6f]

How often should I do these everyday ? and for how many reps/sets ?

[@mohdamin8242]

Refer 1.00 min

[@mr.unknown94941]

Hi! Would like to know if these excercises indeed helped you. I got tendonitis this morning and it's been 16hrs and the pain is still there.I can't straighten my left hand. I began with weights(bicep curls etc) 6 days ago after a break of 2.5 months. How did you recover from this? And after how many days of getting the pain do you start these excercises

[@user-ic9ly3ch6f]

@@mr.unknown94941 go see a doctor maybe your tendon is damaged

[@treyjohn18]

@@mohdamin8242 Yes but how often shoud we do them? He left that out

[@rajpiano1332]

How much kg should be dumble weight?

[@mirsadmemic5863]

Start from 1.5 kg and if you think more work nice for you it is ok . Do not go over 5 kg

[@mirsadmemic5863]

He is wright. Onest man. No bla bla bla and saying actually nothin

[@Monsterofficial.333]

I cant straight my hand it hurts alot😢

[@Lofi_Tunes101]

What about now?? Is it good now?

[@Monsterofficial.333]

@@Lofi_Tunes101 yes it's ok .the pain was only 3 to 4 days

[@eik00072]

idk negative curls is what messed up my arm in the first place

[@badshahgamingyt5493]

update how is it now?

[@Proudarse]

Hot boy

[@mirsadmemic5863]

That is not wright
Do this ewery single day. Means till you day. What f...k is this