Відео

You are doing this wrong. 1. Engage your core 2. Hold each pose 10 Sec then release and then engage your core for the next rep 3 move to the other side and repeat 4 with the crunch. Same minimally left your shoulders up after you engage your nose. Hold 10 seconds 5. Then go the side left. Same engage core. Hold 10 aeconds Doing the Russian pyramid style for best results

They’re meant to be for stability, and I’ve seen it put into practice along with TUN, time under tension. Hold and brace for 5-15seconds in between reps

Thanks! It is helpful

I've been having this issue for over 6 months now and it gotten a lot worse lately to a point that it is very uncomfortable past 15 lbs. Thank you for this video, I'll try to do this to fix this problem...

Hot boy

How much weight do you recommend? Should i determine this by reaching failure with these reps?

i have pain in my both arms with the help of exercise I'm able to straighten my right arms full but there is still pain my left arm is in immense pain and I'm not able to straighten it fully

idk negative curls is what messed up my arm in the first place

❤

What if I can't stand on my knees what do I do then

Thanks for the tip man 👍

Matt Dinardo ☝️😎

Minimal fluid is noted around the long head of the biceps tendon Exrecise try useful?

Excellent

Masks are loaded with toxins, take that off

That is not wright Do this ewery single day. Means till you day. What f...k is this

He is wright. Onest man. No bla bla bla and saying actually nothin

No. Will only make it worse. Get the surgery.

Excellent video, I'm trying eccentric exercise and stretching before going on PRP. Thanks!

I cant straight my hand it hurts alot😢

🙌 Promo-SM

How much kg should be dumble weight?

Ça m'intéresse c'est combien le prix ?

amazing, thank you Indian guy

How long after the injury would you suggest beginning with theese exrecises,

I've had distal bicep tendonitis for over 3 months and have been doing eccentric bicep curl for rehab. It seems to be stagnated progress wise. What would you advise?

I'm going to try these exercices. Thank you for this share.

Excellent video! Love the short format. These exercises noticeably improved the pain - I'll keep at it!

Thanks for this, is it normal whilst doing the wall one for the lower bicep near where your arm bends to hurt slightly whilst doing the stretch and then ache for a few seconds afterwards? Thanks.

How often should I do these everyday ? and for how many reps/sets ?

I worry about knees though