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Lymphatic System and Movement with Perry Nickelston - Stick Mobility Podcast #35
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- Опубліковано 17 сер 2024
- This week's podcast episode features Dr. Perry Nickelston, a chiropractic physician with a primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition. Dr. Perry studied at The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical, and trigger point soft tissue therapy. He is also a member of the Board of Directors and Medical Staff Advisor for AIMLA.
Dr. Perry holds over 25 years of experience in the fitness industry and is an expert in movement assessment and diagnosis. He is certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find the source of painful dysfunction and correct it until the site of pain improves. He is also a regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness.
In this podcast we discuss:
00:00 - Intro
06:31 - What the lymphatic system does
10:52 - The two primary ways the lymphatic system functions
15:18 - What are the primary causes of lymph blockage?
18:32 - The importance of understanding lymph
25:52 - Lymphatic systems effect on the cardiovascular system
27:27 - Why the lymphatic system is crucial for athletes and fitness professionals
30:19 - Assessing lymph
42:13 - The three primary areas where the most lymph resides
45:13 - Understanding how lymph flows in the body
50:23 - Tonsils - an important lymphoid organ
54:41 - The Big 6 - How to systematically assess and treat lymphatics in your body
1:04:24 - Training modalities and movement for healthy lymph flow
1:12:20 - Do good movements and bad movements exist?
1:16:16 - Dr. Perry talks Stick Mobility
1:18:35 - Evolving as a trainer
1:22:23 - Where to find Dr. Perry
More from Dr. Perry:
/ stopchasingpain
www.stopchasin...
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Stick Mobility is a training system that improves your mobility, stability, and strength.
It combines joint mobilization, strength training, and active stretching to increase athletic performance, reduce risk of injury, and accelerate recovery.
The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The sticks are designed for professional use in gyms, medical facilities, and on the sports field. They can be used outdoors, are 100% waterproof, and easy to clean. They are made with a custom blend of synthetic plastic with silicone rubber grips to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.
The system is based on the scientific principles of leverage, stability, feedback, irradiation, isometrics, and coordination and is accredited by:
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How do you like Turkish getups?
I want to work for you Tara
I'm sold...want to learn more!! I want to teach others...I'm an R.N. the world needs this.
I'm 74 years old, and I feel better now than when I was 45. I've been doing lymphatic work for 5 years, but I've exercised since my 30s. I'm still doing 10000 steps and more every day. Then I do lymphatic work and muscle work. I move and breathe every day. I do Wim Hof breathing.
That is fantastic! Congratulations!
God made a phenomenal lymph system. Thank you, Perry, for teaching us how to optimize what God already gave us!
Amen
Everyone in the medical field should be taught this in school in the colleges...
I am not really into exercise but I have always bounced on my mini trampoline throughout my life to keep the lymphatic system moving. This was recommended to me many years ago. (I'm 69) I try to bounce in 5 minute segments, 3 times a day. I cannot come up with any excuses for this simple exercise 15 minutes a day.! If you have a friend or loved one who is sick, you can get them to sit on the mini trampoline and bounce for them for a few minutes. It will help them drastically. I also move in different ways to keep all the parts 'moving'! So glad to hear that I am doing at least one thing right! Lol Thank you so much for this lecture!
I am also 69 and my body has Sciatica. Going on 5 years now. I have found that all of my full body exercises (on my bed), makes me feel so much better daily. But the Lymphatic Cleanse is so important and really makes a difference. I hurt more, if I don't exercise ...😊❤
Started doing the 6 areas 3 days ago every day and now i have a horrible cough and congestion in my chest. Plus I feel like everything smells worse as its leaving my body. Lol. Seems like this is working!! Not stopping and sending these videos to my family and friends to begin the process.
You Dr. Perry, are my eye- opener. I'm 71, have no medical card but..... sometimes I feel the way you have descibed: fatigue, brain fog, laziness, sluggish, not concentrated, one ankle joint is swоllen...., no energy to live. Your videos is the best remedy, specifically for me living through 2022-2023 at stress in Ukraine exposed today to multiple hardship аnd test of fate.
try making sure you’re taking vitamins D, B’s, C bc these will give you energy. try to sit in sun for 25 min a day. Observe if you feel worse when it rains daily. We all start to drag. My immunity is very low. I’m always battling illness. Make sure you walk a little at first but only for pleasure. Don’t push it. eventually you will walk further but jus enjoy the fact that you’re able to take a walk outside.
So sad t hear u n all are suffering do much
Do what u can sending healing vibes😊
🙏
Answers! I am a Respiratory therapist who for the last 20 years or so. I understand the debilitating and also the restoring regenerative ability of the body.
All sickness and disease is CURABLE PERIOD WITHOUT even without humans making a mess of the body
15 years ago I had my hip replaced while in the hospital the day after and orderly stepped on a drain tube it was in my hip pulled it out. When he picked it up he just wiped it off with a brag that he had in his hand and put it back in my hip and taped it. The next day I had a staff infection and it got bad and they were talking about removing the implant and let it heal before trying to re install it. Then one orthopedic surgeon came in and said we're going to try thi'm gonna give you 2 l of fluid ivy wrap your hip tight and let your liver do what it's designed to do. And in 2 days the staff infection was gone. I got no problems with the artificial hip all these years. Listening to you I now know that it was the limp system and the liver that removed the staff infection. I'm gonna send this video to everybody that I know. Thank you
In my mind, just logically the lymphatic system is the thing that medicine has been overlooking. Everytime, I am under stress my lymph nodes along my jaw line get inflamed and I feel fluey. I concluded high stress is a lymphatic blocker.
Perry, you are an absolute genius! God is blessing you, BIG TIME!!!
I love that I found this video... It does really work... I know because I do this everyday or every 2 days ... When you do the part on the neck, you are opening the valve and you'll begin to have that drainage into your throat and you'll begin to cough or sneeze or your nose will begin running... You will begin to feel, soooo much better... Thanks for this video... I want to see more ...😊👍
Thats awesome! Thanks for sharing! 😄💪
I did all the 6 places late in the evening & woke up feeling like I'd been in a train wreck, especially my lower back. I did stretches, especially for my lower back & it didn't take long for me to feel better. I'm a believer & plan to keep doing this for myself. Thank You! I also started following Stick Mobility on Facebook & am going to get the "Sticks" as I see great benefits in using them. ☮️💞💫🙏🏼
How have things progressed over the months ? 🎉
Massage schools need courses in this! I would have had to go to Germany if I wanted to study the Vodder method of lymphatic drainage. There was never enough info on lymphatic drainage! This is so helpful
Massage schools do teach this. 🙏🏻
@@StarTempleOracle they didn’t in 1986!
@@joybarber6974 I got my massage license in that year. You are right. Training was limited then. I wen to a 9 day course taught by a Russian woman. It was Russian Massage and it taught me how important every single massage stroke is when done correctly. In Russia they used massage for healing so many more things than we do here in the U.S. She fixed a man's shoulder using one friction stroke for 5 minutes a day for 9 days. Saved him from the painful surgery his doctors had planned for him.
That is why we have Continuing Education classes (CEU) As well as learning the concept at school, went on to do CEU's @@joybarber6974
I had high blood pressure for years, medications not working to lower it, after watching you teaching tecknik my blood pressure has lowerred drastically. THANK YOU
Tecknik? Is that just clearing your lymphatic system with the tapping and rubbing?
Yes
I went to an acupuncturist to assist with clearing & supporting my lymphatic system!!! Worked amazing!
Sheila, maybe you can teach someone to do this for free. That would be a blessing to them.
In Chinese Medicine, the Spleen , Pancreas nourishes the immune/lymphatic system. It's considered the Earth Element. These organs are right below the diaphram. The spleen is like butter, so don't di deep below the left front ribs, due to this delicate nature. Rolfing works very close behind the ribs, which is taught in class. Myo-facial Release technique works the lymphatic nerve web between skin/subcutaneous tissue and the muscles. They stretch that web, so strtching also works this. Chi gong is great for this healing, and so subtle, its hard to understand, but when done with correct posture and movement---it works!
Ms. Cambria I’m currently dealing with mold & experiencing pain on left side of torso. Been detoxing but I’m now realizing how my lymphatic system isn’t optimal. Breathing difficulties have been the most challenging. Thank you for any response.
I am so blessed to come across this video and then find the lymphatic MOJO that showed me all the places and in order that is so important. Dr perry is so eclectic with all the knowledge that he has incorporated for our health! Thank you, thank you. 🙏🧡
Glad you enjoyed it! Thanks for watching! 😀
This was a great interview, with a load of info. Great intro to lymphatic system, Dr. Perry Nickelston clearly passionate about this. Thank you!
Thanks for listening! So glad you enjoyed this podcast! Dr. Perry is definitely passionate about the lymphatic system and movement.
I can’t believe I’m only the 199th like on this video and 28th comment (with 8.8k views) after 1 year and 3 months of this being up. I’m so happy I got introduced to each of you. I was looking up info on the lymphatic system, and thankfully this video came up. I’ve periodically looked deeper into this subject for about the past five years, and this has so far been the most enlightening and truly informative video on the subject thus far. Going to dig deeper into your work. Thank you once again!
Thanks for watching, Christine. We're so glad you found this informative and helpful! 😃
Feel blesses to listen to him and learn something.. in lots of pain thought I was on my way out! I will definitely try this
Tysm Dr
Perry Nickelston for cutting the chase and giving us a tool to work with. Your Name will always catch a honest smile. Too Cool
Thank you Stick Mobility Podcast for this video. In addition to this wonderful video, I noticed the young man on the right seems to have Nystagmus. It appears that he suffers from involuntary eye movement,. Nystagmus is diagnosed by an ophthalmologist. My prayers are with this young man as he must feel it. This is also called "dancing eyes". Hopefully, he has or will get it checked out.
I love this doc! He is a godsend!😊
Eureka: At @27.00 is the explanation for why twice when I began working out I became so sick I thought I was going to die. Wow! Looks like I need to concentrate on clearing the lymph system ASAP.
Thank you for sharing this important information. I am part of a large community of women with breast implant illnesses that are struggling to heal after explanting their breast implants. The lymphatic system is unfortunately ignored. With breast implant illness the body is burdened with many toxins including silicon particles, heavy metals, and pathogens. The most important thing is to mobilize these lymph nodes and drain them out. I will start massaging my lymph nodes as you suggested - hoping to see an improvement.
The situation you describe is not talked about much. I never realized this. It’s too bad. People should know. I hope this works for you🙏🏾🙏🏾🙏🏾
I love dr perry. He’s amazing. Learned so much from him. This was fantastic.
Love Dr. Perry! He is a wealth of knowledge! And a great teacher. Learn so much from him.
He really is fantastic!
OMG too! Such great display of generosity. May God pour more blessings upon you as you help more people. Maybe, we can turn these massages into a choreographed dance sequence! No pun intended. Thank you. Been trying to look for such info for years. 🙏🏻❤️
Mini trampoline is the KEY...
Thanks for watching Jose!
Yep . And the twisting and reaching while rebounding is so beneficial . Also people remember even just standing on the rebounder and slowly bouncing without even going into air is helpful .
And if I don't own one? When in doubt about life or cell phones, consult a kid.😅
@@sussanalee430just hold onto a counter or chair back and lightly bounce
Explains why my health deteriorated more and more as i got more and more covered in tattoos...!!! this is the first time in YEARS i've felt truly hopeful about healing my gut issues, because i have tried E V E R Y T H I N G. Thank you so much for this 😭♥
We're glad you found it informative, and thank you for tuning in 😃
But there are plenty of people in good health who are covered in tattoos.
Haven't had a chance to watch this video yet, tattoos negatively effect the lymphatic system? I have health issues but was going to get more tattoos 😢
Yes, tattoo ink can pose toxicological risks to human health, do your research on medical links/sources. pubmed.ncbi.nlm.nih.gov/35592919/
- Allergic reactions: Tattoo dyes - especially red, green, yellow and blue dyes - can cause allergic skin reactions, such as an itchy rash at the tattoo site. This can occur even years after you get the tattoo.
- Skin infections: A skin infection is possible after tattooing. Other skin problems: Sometimes an area of inflammation called a granuloma can form around tattoo ink. Tattooing also can lead to keloids - raised areas caused by an overgrowth of scar tissue.
- Bloodborne diseases: If the equipment used to create your tattoo is contaminated with infected blood, you can contract various bloodborne diseases - including methicillin-resistant Staphylococcus aureus (MRSA), hepatitis B and hepatitis C.
- MRI complications: Rarely, tattoos or permanent makeup might cause swelling or burning in the affected areas during magnetic resonance imaging (MRI) exams. In some cases, tattoo pigments can interfere with the quality of the image.
The lymphatic system, the condition it is in, and where the issues are within it, can be seen in the iris of the eyes. Left iris, left side of the body, right iris, right side of the body.
Can you expound? I am dealing with a mystery illness - and feel like God brought me here to this info with Dr Nickelston. I have left side of body issues that no one seems to be listening to (a plethora of western med docs). How do we "see" the left side issues in the iris?
Hi Richelle,
Can you send me pictures of your eyes so I can take a quick look to see what the best thing to do is if that works for you?
I also do full readings and I do charge for that. What you will;l get though is a clear roadmap to follow that will take you from HellVille to WellVille if you follow it.
@@richellestarling333 id like to know the answers too
@@richellestarling333 I guess we'll have to look it up ourselves. Iridology is what she's talking about: some call it pseudoscience but I keep an open mind.
I'm not original poster but I think they may be referring to teaching by Dr Robert Morse iridology n lymphatic detox. He's all over UA-cam, good luck
I was slowly declining for years until one day I woke up swollen from head to toe! I was in so much pain, could barely walk, lethargic, etc, etc, etc. i was diagnosed with satge 3 CKD and Severe Thyroid Disease. I gained around 60 lbs in a little over a year. I have stabalized with medicine. I still am dealing with some pain and brain fog and struggling to loae the weight no matter what I do. I believe this video just explained what i have been dealing with for year! Thank You so much. I did the test and my abdomen and under the arm were so sore! I would love to get some deeper therapy. I can only image how much congestion i am dealing with!
We are happy that this was beneficial for you! We wish you the best
Just seeing this vid right now confirms I was on the right path in my journey. Wow, where is this community IRL?😅
I got into all this when I heard Kelly Starrett on the Joe Rogan podcast back in 2013. Down the rabbithole I went and here we are. Gil Headly is an OG in this space too. Thanks!
First time Ive heard a chiropractor talk about lymph. Nice. 11% of the worlds population has Lymphedema. Illness and diseases are caused by the over consumption of sugar and carbs resulting in fatty liver, leaky gut. People become candidates for diabetes, alzheimers etc. Doctors are not talking about the lymphatic system. Why? Because it is NOT a subject studied. As a MLD therapist I find this procedure very simple & straight forward. Adding this simple procedure to my regimes.
Adding it to mine too as a diy gift to my clients. Part of Kinesiology "Touch for Health" and Vibrational Healing Massage.
Thank you for this informative, interesting video! It has also reminded me what I've missed out on since March 2020 when the local dance places shut down & then required documentation for admittance when they reopened. I've danced alone in my home, yet not nearly as much as before. I won't do the "requirements" for admittance to the groups since I don't feel like adding additional toxic substances to my body. It also reminds me why yoga, Tai Chi & Qi Gong are so good for us. I want to share this with my sons & other friends & family. ☮️💞🙏🏼👯♂️💃🕺🧘♀️🥰
Thank you for a review of the lymphatic pump system! I was surprised to learn just 4 ounces or less pressure is required or else it won’t work! I will apply your knowledge for my benefit, thank you doc!❤
Why don't u consider others benefit as well. ...
An amazing informative talk! I think all practitioners out there performing anything related to physical therapy and movement, must know about this to apply it consciously and considerately in their day to day practice. 5 Stars!
Dr Perry Nickelston was very sick almost a nervous breakdown along with many other diseases. He started looking at the lymphatic system after a workshop. He had an assessment of his lymph glands and those areas were very painful. Check for yourself the biggest lymph node the space below the ear and does it feel puffy. Puffiness is toxins/inflammation that need drainage. The more you move the more you move your lymphatic. Breathing can also move lymph fluids. Most humans sit too much and fluid becomes stagnant. You have to go and manually remove the lymph because of toxins, stress and food. Within one months of doing lymphatics, Dr Perry lost 30 pounds of weight without changing anything. His brain functioned better, brain fog left and had more energy. His mission is to help others. Cell needs nutrients, needs oxygen. If you can’t get rid of the waste the cells can’t get nutrients if waste can’t leave.
It was recommended to me by my practioner to work on my lymphatic system with either dry brushing or a practioner that specializes in lymphatics. I came across a video of Dr Perrys almost a month ago and started working on the 6 areas. Right away i started feeling more energetic and i think ive lost some of the belly that i put on in the last year. Thanks for putting this info out there!
🎯Thanks to all of you! 4me: great info to know & use/apply; very helpful questions w/lots of warmth, respect & camaraderie between you all & rippling out to viewers & listeners. What a gift😘
OMG.... this is the story of my life. Went from teaching Ashtanga Yoga to my community for free and working a full-time job, to one day waking up in horrible pain and sick all the time. I have been diagnosed with Autoimmune disease, epilepsy, kidney issues and on and on and on. My body and mind tell me different. They have had me on sooooo much pain and nerve medications I couldn't even think, stay awake or function at all. Cried allll day. I know there has to be some other holistic alternatives.
It's certainly worth looking for alternatives! We hope you find something that works for you 🙏
CUT sugar and CARBS as well.
Sending prayers 🙏🙏🙏🙏. My go to, cure all is drink LOTS of water
💥 I'm going to do exactly as you told us.
Starting NOW❗
My gut feeling tells me that, I WILL BE HEALTHIER.
- Also I just dropped ALL sugar and processed foods.
- Thankyou in advance. 💕
@@ellygarcia6986ONLY SIMPLE CARBS & PROCESSED ONES.
COMPLEX CARBS NEED TO BE THE MAJORITY OF YOUR CONSUMPTION. IT HAS BEEN PROVEN MANY TIMES ESPECIALLY IN THE PAST COUPLE YRS DUE TO THE OBSESSIVE RICH PEOPLE'S KETO DIET. IT'S JUST A MILLIONAIRE COMPANIES SCAM.
WE NEED PLANT BASED NUTRITION.
🌺☮️💟🌺
Neglect by design, ie by big pharma and ama! Very thorough coverage of lymph system. Thanks!
Fantastic conversation, thank you! Appreciate the show notes too, to navigate content. This is a conversation I'll be coming back to.
Awesome! Thanks for watching, Danny!
Hi thank you for the session would like somebody in northern Alberta Canada to help me I have a lot of these situations also enlarged heart help help me
So important for people who are in wheelchairs or recovering from a surgery and can't move. Do lymph massage on them or we can do self- massage!
Thank you for all the information about the lymphatic. Great interview , I enjoyed the analogies. I was doing the six spots as you were. Will continue to follow and maintain, my system. 🤗
You're welcome, Raven! Thank you for watching, and we're glad you found it helpful 😃
I am a lymphedema PT and loved the fish tank analogy and will use that👍🏼😄
fantastic explanation, so simple but effective
Glad it was helpful! 😀
this guy is so awesome! thank you so much. i will keep up with this daily now, to help my bdy to recover from breastcancer!
Amazing presentation. Ill be adding the good doctor's recommendations to my daily routine so I can wake up better. I followed along and the lymph massages felt great, especially the abdomen and back of the knee.
That's great! Thank you for the kind words, and thanks for watching. Some really good stuff in there 😃
One of the best videos I watched
Thank you so much . I had cancer in neck and throat 17 years ago. Radical transverse adenopathy. 37 lymph nodes removed from neck and back of brain. I didn't know we had that many. Surgeon said she nicked Vagas Nerve during surgery. Looked like bels palsy or stroke for a long time. I did cesium ph therapy instead of radiation and chemo. It worked. I came down with guillain barr'e syndrome 9 years ago and still have it. It has been much more difficult to deal with and adjust to than the Cancer. I did IVIG therapy for for
5 years. How can I get in touch with you?
i found a lymph massager..going to make an appointment for my mom and me. thanks !
I new the trampoline was good for moving the lymph, thanks for all the tips to keep the lymph working to optimum! God Gless! 09/12/23
I appreciate his knowledge and it sounds logical also. I wish I receive his consultation for my chronic dull neck pain and weird pulse like noise that comes from my head. I visited his website but the charges seem to be too high and I am not sure if just one consultation would be enough ! Anyways, thanks for sharing! I can hear him all day long😊
Hi Nisha! Thanks for listening and for sharing your experience, we'll forward your comment along to Perry 😀
Great information! Gracias!
THE FUNNY PART IS THE DOCTOR TELL YOUTO ELEVATE YOUR FEET IS THERE IS SWELLING. NEVER MENTIONED POSSIBE CAUSE. THANK GOD I CAME ACROSS THIS VIDEO WITH PERRY NICKELSTON. THAN YOU!!!
Thank you for your video wow it’s a great topic , I’ve been in medical emergency and medical lab tech . And this is a subject that needs to be better understood for sure .
Wow, wow, wow. I Truly felt better the same day after doing the big six.
I feel quite refreshed after doing the big 6 assessment. I am 76+ yrs of age
That is so great to hear! Glad you're enjoying the product! 😃
This is a gem! Thank you for sharing!
Glad you enjoyed it! 😀
Brilliant interview! Thank you ❤
First thank you for this podcast you put out. 🙏
Its interesting that I never had my tonsils surgically removed, but as a kid I had many illnesses in which I had extremely swollen tonsils. They must have been doing their intended work and wore away from use because, now, when doctors look for my tonsils, they are certain that the tonsils were removed and convinced that I just dont remember. I would remember such a surgery, believe me! Pretty funny, plus a bit insulting, lol.
I have the same issue! Had a Dr who was actually looking over my husband before surgery and asked her to look at my tonsils. She said they weren’t there! But I was not really a sick kid and definitely not sick as adult. But I did h have mumps as a kid. I wonder if that affected my tonsils?
Excellent information! Thank you.
Glad it was helpful! 😀😀🥢
I just had ab aha moment with the fish tank analogy. That's why we have to talk well of ourselves because we are made up of water and our cells are alive.
9:45. Where the large lymph node is in your neck. I had a hard little node in my neck just below ear for years! I have been studying red and NIR light therapy. I have a NIR/Red light sauna. I purchased recently an LED Red/NIR lamp. I thought, ‘I wonder if this would help that node.’ After only 10 minutes each night before sleep for 5 days I stopped not thinking it worked. A month later, talking to my brother about NIR Therapies I put my fingers on my lymph area and the hard node was GONE! It was GONE. After 10 years.
Thankyou so much, every word was value and is appreciated.
You are welcome!
Excellent information, thank you so very much. Trying to keep lymphoma away after eleven years free of it.
Glad it was helpful and best of luck to you!
Awesome 👌 God Bless
So true I am told that I am getting old, high blood pressure lots of soft tissues pain. I wish I can heal my body. I love energy healing!
Nan, this will help to heal you, BIG TIME! GOD has sent Perry to us to use a simple method to heal us for free! God bless you as you take your healing!
I'm totally SOLD on the lymph node flow! awesome!
Using a vibration machine equates to doing bouncing?
Not the same. Not bending knees, back or using your amazing body in all the ways to discover how you can eiggle, twist and shout, like all the young things you used to be. Er, that you still are. Cheers
Love his fundamentals 😊
Can i use the vibration plates to remove toxin from the body?
Thank you for all the great information! I’m going to start doing this. Fingers crossed for results.
You're welcome Sandy! Thanks for listening!
Excellent video. Thank you for sharing.
We are glad you liked it!
Yes indeed I've doing deep tissue wk 32 yrs had injuries send I was four run over my car fell cut face 5 yrold car accidents cancer lymph nodes wk was what I learn to do to self after go to massage chiropractor accupunture I found out I had to do my own wk lumpy note draiing I do to my self on a daily routine I also have liver failer an my Drs can't believe how well I'm. Doing they say I'm not in the medical book they believe I'm still alive honnest I still wk on some people I'm 63 an look 45
❤Sharing video! Vital info. Thank you.
Glad it was helpful!
Exactly, my body is not well. I had no idea it was my lympatic system. Just starting treatment. I pray it works.
If you’re looking at this following the initial post of this video check for more recent video, because he’s changed this technique.
*Amazing amazing truth revealing. THANK YOU. What would you say about the CHI Machine?*
💛💛💛GOLD💛💛💛My new favorite Doctor!
Any time I have to wait in line i bounce on the balls of my feet. I didnt know it had health benefits! Thank you for this knowledge ❤
Me too...I do the wait-bounce!
Thank you! Amazing info! 🌺
Really good presentation . This guy was so prepared and well spoken.👍
Glad you enjoyed it! 😀🥢
Well, interesting, I found discomfort on my left side, under my ear. It took a few seconds to find it...but it's there!
Did he say he kept eating the same things he always ate? That wasn’t clear. 30 pounds of inflammation and fat just from lymphatic therapy? Not sure I fully believe this. I think he must have changed his eating patterns also. I might be wrong though.
I love this I learned so much thank you. Just wish I knew somebody that could do this for me
Thanks for watching! Perry might have some insight into someone nearer to you
Ayurvedic medicine is probably the best source of information Ive found on the lymphatic system.
Fing a good kundalini yoga teacher if you can.
🤯🤯
Mind blowing information
Dr. Perry is definitely passionate and knowledgeable. Thanks for watching! 😀
If i eat wheat the lymphs flares up and take 2 days to come to normal. Food intolerance is also the reason
Muscle test. Check in with your body self. I learned it and so much more from Touch for Health (kinesiology) for lay persons.
I stopped moving when the parks and libraries were shut down last summer. That is when my lymphatic system got stuck. I didn't know that until I got real weak and fell down and went to the hospital. They called it metabolic acidosis and acute kidney injury. I thought that organic veggies and fruits would take care of that, but I am still not moving enough because I don't have any cartilage between my leg bones and hip bones. My legs are draining fluids constantly, so this sounds like the lymphatic system since I am not eating acidic carbohydrates and sugars or meats. What do you think?
One doctor says a diuretic should help, but my legs did not lose their swelling from that even after 6 months. The wound nurse said I should wear very tight ace wraps over the bandages. I couldn't stand the tightness of that so I took them off. I could see that was not a cure.
Ann needs collagen, boron, K-2, D, C ...bone restoration help
Exactly where I’m at
This is called Chi Gong
Great video ❤
Dr Thank-you!.
Dry brushing and cold showers
Brilliant!
Thank you
You're welcome!
Just curious, does cellulite follow the same path as the lymph?
Cellulite is bound fascia. Look into a Fasciablaster. I love mine.
So doing movements other than walking is better than just everyday walking?
How often should one do the lymph massage in a day?
He said every day once a day...
Thank you for sharing 😊