3 Foot & Toe Stretches: Bellingham Physical Therapy
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- Опубліковано 1 чер 2024
- Stretching is one of the best ways to reduce pain and inflammation. In this video, we're going to show you 3 foot & toe stretches to help stop your pain!
If you're experiencing pain in your feet or legs, these 3 foot & toe stretches are perfect for you. By doing these stretches regularly, you'll be able to reduce the inflammation and pain in your feet or legs. Let's start implementing these stretches right now and start feeling better!
To my valued UA-cam subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & I hope they help!
Headaches, dizziness, jaw & TMJ pain:
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Outer foot pain • Outer Foot Pain/Sprain...
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Enjoy!
![Sharp, Burning, Tingling Top of Foot Pain? [FIX Your Nerve Pain!]](http://i.ytimg.com/vi/_s16v-iDfAE/mqdefault.jpg)
Good reminder to look after our feet. Simple stretches I will do, thank you.
You are very welcome
Thanks Ed, great exercise.
Glad you enjoyed it Bonnie!
Great info - thank you !
You are welcome!
Thank you 😊🙏🏼
You are very welcome!
Thanks Ed ! Would it be possible to do a similar video for Hand and Finger pain, soreness, stiffness ?
I wanted to thank you for listing the supplements needed to fight osteoporosis without my having to pay thousands of dollars to find out. I have osteoporosis and also had recent (major) dental bone graphs. They put me on Fosamax. I researched it and stopped it after 2 months. I think my doctor hates me for researching things.
Also... I am having some foot pain, so I'll be applying the info from this video to my daily routine.
Just wanted to say thank you. You're the first real help I've found.
Thanks and you are very welcome!
I appreciate your videos and do your recommended exercises for osteoporosis/osteopenia. I would be interested in hearing your thoughts on plantar fasciitis and always wearing shoes with arch supports...
You are very welcome, Karen I’m glad that the videos help you! As far as shoes and orthotics, I believe in using the least amount of support needed to get the job done. It would be nice to be able to have the flexibility and resiliency to walk barefoot if you need to in the house or if you’re on vacation and you’re on a beach somewhere, but we have to work on foot and ankle mobility in order to do that. So yes, orthotics if needed, but the least amount to get the job done. Hope that makes sense.
To learn more about healthy living, join our Facebook group at facebook.com/groups/livewell50. Thanks for watching!
It was great. I do some stretches for feet but not these. It will help. . Thanks
Welcome! @@lyndamedley543