Why Sit-Ups are So BAD for Osteoporosis (do THIS instead)

Are you or a loved one dealing with osteoporosis and looking to strengthen your core safely? This video is a must-watch.
In this insightful video, we'll delve into why traditional sit-ups can be detrimental for individuals with osteoporosis. The excessive curving and flexing of the thoracic spine during sit-ups can exacerbate the risk of wedge fractures, particularly in a spine already vulnerable due to osteoporosis.
But fret not! We're not just highlighting the problem; we're providing you with solutions. Discover safe and effective core strengthening exercises that bypass the risks associated with traditional sit-ups. Learn how to engage your core in a neutral position , which not only strengthen your core but also promotes spinal stability without compromising your bone health.
Empower yourself or your loved ones with the knowledge and techniques necessary to build a strong and resilient core while navigating osteoporosis. Join us on this journey toward safer and more effective fitness practices.
Don't forget to like, share, and subscribe for more valuable insights and exercises to support your osteoporosis journey. Together, let's prioritize spine health and overall well-being.

[@FrontRowwithEd]

Join our Facebook Group to learn about my Osteoporosis course facebook.com/groups/livewell50. My book, 10 Minute Strength Training for Seniors is now available amzn.to/3IQrsfq. Let's Age Strong Together!

[@lindakautzman7388]

Thank you info on exercises...I am worried about hurting myself during strength training.

[@FrontRowwithEd]

You're so welcome!

[@mitzismith6818]

Thank you Ed for this video, actually all your videos concerning osteoporosis/osteopenia. I've watched them more than once, they are a great help to me. I'm doing all I can to "not" having to take Fosamax again. You are a blessing with your knowledge and continued help with your videos.
Thank you~ Mitzi

[@FrontRowwithEd]

Thanks for the kind words Mitzi, happy to help!