Product featured in this video- Vansaar 45+ Pro strength nutrition. You can check out the product through given links- 1. Amazon - bit.ly/40XWn1z 2. Vansaar - bit.ly/49ZxRl1 3. Flipkart- bit.ly/40XWFpb 4. 1mg- bit.ly/3T1tG26 5. Pharmeasy- bit.ly/47QGuwm
.... I have Weakness Spine , Backbone.. संतुलन problem 🙏 कमर में बहुत दिक्कत हो रहा है बार बार झुक जा रहा है, कौन से Test कराऊँ Mri or X ray.🙏🙏🙏🙏... but I have metal cap. in teeth can we type do Mri of Spine ( Mri Backbone) 🙏🙏🙏🙏🙏
I am 78. I try to take one amla daily, I take flax seed one spoon daily for more than 10 years. I swallowethi dana one spoon daily for 30 years, I swallow 4 kali of garlick daily. I developed diabetes in 2014, which is reversed. I used to take jamun ke beej, haldi, amla choorn, aam ki guthliyo ke beej, karele ke beej, jaamun ke beej on regular basis.
I am consuming each & everything you have suggested. Four Amlas daily in my diet. Doing swimming for one hour. Age 72 years. Fully fit in all ways. Worshipping GOD everyday. 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
बहुत बहुत अच्छी जानकारी दी आप ने अनुराग ऋषि जी सादर नमस्ते 🙏🙏 मै तो सुबह 4: 00बजे टहलने निकल जाता हूं 45मिनट के लिए फिर 7: 00बजे योग कसरत गायत्री मंत्र जप करते हुए सूर्य नमस्कार करता हूं 8:: 00दोस्तों मित्रों के साथ टहेलता हूं लगभग एक घंटा! बहुत बहुत धन्यवाद गागर में सागर जानकारी देते रहें स्वस्थ जीवन समाज बच्चो को भी यहीं ज्ञान शिक्षा देते रहें 🚩🌄🔥🌻👍🧡👍
मै अलसी के बीज (FLAX seed), आँवला, शकरकंद, अदरक, चूकंदर, किसमिस, सेब डाइट मे शामिल किया है, चमत्कारिक फाइदा हुआ है, ज्यदातर पहले से लेता आ रहा हूँ और आपसे सहमत हूँ, बहुत बहुत धन्यवाद आपको, बहुत अच्छा काम कर रहे हैं
Ek guidance vo bhi first time - vedio short banaye sir Kyuki Aaj ki generation SHORTS & REELS ki hai...pehle hi time stamp dekhke koi bhi long vedio nahi dekhta Ab yahi kalyug duniya hai sir , to plz aapki knowledge sab tak pahuch sake , that's y I m saying this Thx 🙏
बड़े भाई नमस्कार । आपकी बातें सीधी दिल के अंदर तक उतरती है। आपके बताए पांच प्राणायाम इस कदर हावी हो गए हैं कि अगर सुबह पांच बजे कहीं से ट्रेन भी लेनी है,,तो अलार्म लगाकर प्राणायाम सुबह 4 बजे ही करने पड़ जाते हैं। छोड़ना चाहे ,तो भी नहीं छूट पाता। तुस्सी ग्रेट हो बड़े भाई।
Sir, i am amazed by your suggestion of anti oxidents, protein powder, and beetroots etc. I also recommend Elements brand protein powwder, morolife powder. On &On brand 9 E5 which has 10 lakh ORAC value / litre of juice. Highest in the world. Elements brand is the best health care brand for the years 2019 2020 and 2024.
I was fight with cancer in 2021 in second stage with all this things now my reports are nill . now I m absolutely fine doing all household work.u r inspired me always thanks 👍🏻🙏
Inme se aprox max cheeze hm daily use krte bt chukander aur flax seeds nai use krte.. Aur regular walk bhi krte hai.. Thanks for ur informative videos😊
महाकवि कालिदास की प्रसिद्ध उक्ति '' शरीरं माद्यं खलु धर्मसाधनम्'' अर्थात् शरीर धर्म का प्रथम साधन है। आपने इसे चरितार्थ किया है। आप के वीडियोज से बहुत प्रेरणा मिलती है। आपको अनेकानेक शुभकामनाएं और आभार🎉🎉🎉
Sir m sari cheeje consume krti hu daily ..bt kis mis nhi leti thi so aaj se start krungi ....sb bahut sunder work krte h ...thnku so mch... aamla ko consume krne ka bst trika m btati hu taje aamle ko boil krke ctni bnakr glass k brtn me store kr lijye breakfast k. Baad ek glass warm water me ek bda spoon aalma ctni daalkr pe lijye
Thanks a Ton Anurag ji for sharing such beautiful tips for our health. I am daily doing Pranayam which is helping me to digest properly and I have included taking more green vegetables now and have reduced rice intake.I have started brisk walking too in the morning plus Awla which is my favorite and am taking 3-4 raw amlas daily. Thank you Sir please continue to enrich us with your knowledge. We are blessed to have you ❤️
Boiled sweet potato ( Shakarkand) is my most favourite snack😂 I consume it heartily and green too is my evening tea. Green tea prepared with jaggery ( gur) and lemon juice added to it. Now onwards I'll take amla too which I don't.Amla achar I like well
Thank you, Anurag for a wonderful video. Other than beetroot, flex seeds and amla I take everything. But from today onwards l am going to incorporate the ones l was not taking. I really wait for your videos evey time l learn something new from them. Cheers to you!! ❤❤
Hello sir I am also taking amla ,ginger Palak,fruits and many other things which u have told in this vedio in my day to day life and also doing exercise and walking regularly
@ANURAGRISHI Sir ek Request....🙏🏻🙏🏻 Please Sir Make a detail video for "Can we remove Unwanted Hairs" for male & female both and "How to remove Unwanted hairs" by desi method 😊 Pls sir in detail video Clear all Misconception about unwanted hair removal spray, cream & others I have more unwanted eye bro hairs 😢
Dear Sir, I've viewed the majority of your videos, and they've truly transformed my life. I will definitely add some of these items to my routine. Thank you immensely for consistently providing valuable information. May you be blessed 🙏🏻
√ शकरकंद के बारे में आपने तो बताया नही, कैसे खाना चाहिए? पक्का के खाए या फिर कच्ची खाए? √ आंवले का पाउडर कैसे लेना है, और किस चीज के साथ लेना है, वो भी बता दो? क्योंकि मैं उसे खाता हूं तो बहुत ज्यादा खट्टा लगता है और मैने तो उसे 1 भी नही पूरा नही खा पता हूं।
सर जी मैने होम्योपैथिक मै एक दवा आती है उस का नाम याद नहीं है वह किन बिमारी लजाती है स्मोकिंग और ड्रिंक की इच्छा कम करती है और यूरिन इन्फेक्शन मै और लिंग मै कङकपन लाने मै बहुत ही प्रभावशील है मै उस दवा का नाम जनना चाहता हूं क्या कि मुझे भी यूरिन इन्फेक्शन हुआ है और स्मोकिंग करता हूं आप का मै बहुत आभारी रहूँगा
🎉 Sir, self using everything... Very very nice 👍 Vedio....❤ Please like the idea of a good time must be forwarded/sent for review if you have time... repeat and repeat... please.... thanks 🙏👍 sir..
Thankyou for sharing such a valuable knowledge. Many of us already knew about it but do not follow but after listening to your videos we feel like it should be compulsory followed for better and long life. Your speech has the convincing power that makes people to think about the thing and implement in our daily life. I will definitely follow awla , beet root, alsi Good luck, keep going.
Sir ur videos are very informative....already I'm consuming amla powder since 1 year...as it is easily available here in USA...n of course I love walking too....thanks for sharing so nice knowledge....we all are in dire need of such videos...
Thank you so much sir wonderful video mei amla bachpan se bahut kaati hu kaccha hi bahut pasand hai alasi ko chod ke sab kaati hu ab alasi ko bhi add karungi and maine apka brisk walk wala video dekha hai very nice video mai fallow karungi sab
Dear sir Thanks for sharing the information. Iam taking 3 out seven items really helpful .following great Rajiv Dixit ji Very much grateful to him and you for continuing his mission . Tomorrow ie on 30 th November Rakiv ji birthday . We remember him and missing him Many common and poor people got benefitted and he made fit india
Alsi per ek vdo bana dijiye Anurag Sir plzzzzz . Alsi ko lekar bhttttttttt saray doubts h 😢😢😢😢😢 flex seeds ko lekar koi khta h nuksan karengay koi khta h roast kark khao koi liquid m pinay ko khta h .......Humbly request sir plzzzzz cover Kab kyo kaisay. . Concept 🙏🙏
Thnx a million Sir ....apkay instructions k baad he start kr dungi apkay khnay se m lay to ai hu but khana start karungi apki vdo k anay k baad........Thnx a million for fast reply
My daily routine Half ltr warm water first Min 45min walking at morning with family Daily one or two fresh amla One bowl of sprouts salad Two times low carb meal
Most of the things are taken or eaten by me. I am 52 an ailment free person. I walk for atleast 26 min daily bit now I will take more and more steps Your videos are life changing for many individuals but really an inspiration for me. U schmooze ur ideas in an exquisite manner. Much appreciable
बेटा जी शुभाशीष। आपने हेल्थ मेनटेन रखने को जितनी भी बातें बताई हैं वह सब प्राकृतिक हैं। मैं शकरकंद, बीटरूट ,किशमिश का सेवन करती हूं।सुबह के समय आधा घंटा घास पर नंगें पांव चलती हूं । थायरॉइड से छुटकारा पान के लिए कोई उपाय अवशय बताएं ।
Mene abhi START Kiya hain Sir mujhe skin dieaes LLP LICHEN PLANUS PIGMENTATION HO GAYI HAIN DR. NE TREATMENT KIYA LEKIN AB BOL DIYA YE NAA ILAAZ BIMAARI HAIN NAHI JAAYEGI KYA KARU PLEASE BATAAYE... 14:26
Sir ....apk channel name k pehle... starting me....DR... Laga lijiyega.... very important knowledge.... which is u r sharing with us.... Really im proud of you... keep it up 👏💪
Good morning sir I am a regular watcher of your vlogs. Can you pls make a vlog that how intermittent fasting is beneficial for type 2 diabetic patients n what is the correct process for diabetic... Is this safe for them or not
Product featured in this video- Vansaar 45+ Pro strength nutrition.
You can check out the product through given links-
1. Amazon - bit.ly/40XWn1z
2. Vansaar - bit.ly/49ZxRl1
3. Flipkart- bit.ly/40XWFpb
4. 1mg- bit.ly/3T1tG26
5. Pharmeasy- bit.ly/47QGuwm
Sir pls AVN thik karne ke liye video banaye
Sir....how any person can forget to drink water or miss the brain signals
.... I have Weakness Spine , Backbone.. संतुलन problem 🙏 कमर में बहुत दिक्कत हो रहा है बार बार झुक जा रहा है, कौन से Test कराऊँ Mri or X ray.🙏🙏🙏🙏... but I have metal cap. in teeth can we type do Mri of Spine ( Mri Backbone) 🙏🙏🙏🙏🙏
Hlo sir
ਮੈਂ ਆਪਕੀ ਸਾਰੀ ਵੀਡਿਓਜ਼ ਦੇਖਤੀ hu Kiya aap ਛਾਇਆ ਲਈ ਵੀ ਵੀਡਿਓ ਬਣਾਂ ਦੋ ਅੱਜ ਦੇ ਟਾਇਮ ਵਿੱਚ ਇਹ ਬਹੁਤ ਵੱਡੀ problem hai,
Aesi konsi ਦਵਾਈ ਹੈ ਜਿਸ ਨਾਲ ਇਹ ਹਮੇਸ਼ਾ ਲਈ ਖਤਮ ਹੋ ਜਾਣ ਪੂਰਾ face kharb hogiya
Medicine 💊 ਵੀ ਵਰਤ k dekhli ਫਿਰ ਵੀ ਛਾਇਆ ਨਹੀਂ ਹੱਟ ਰਹਿਆ ਆ 😢😢 pls 🙏🙏 es da b koi video ਬਣਾਓ
@@its_sum_an2510 aapne English ya Hindi me kyu nhi likha? Mujhe lagta hai inko gurumukhi script samajh nhi aayegi.
I am 78. I try to take one amla daily, I take flax seed one spoon daily for more than 10 years. I swallowethi dana one spoon daily for 30 years, I swallow 4 kali of garlick daily. I developed diabetes in 2014, which is reversed. I used to take jamun ke beej, haldi, amla choorn, aam ki guthliyo ke beej, karele ke beej, jaamun ke beej on regular basis.
Amazing Sir
great sir
श्रेष्ठ दिशा निर्देश के लिए शत् शत् नमन्!
I am consuming each & everything you have suggested. Four Amlas daily in my diet. Doing swimming for one hour. Age 72 years. Fully fit in all ways. Worshipping GOD everyday. 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Excellent
Superb
Superb uncle ji ,people like you are the inspiration for all
👍
I am using all of this very useful video
Ye sab cheezein main daily leti hun n walk n exercise bhi krti hun. I am 45 n a mother of two young kids but everybody says that you look only 35 ❤
Keep it up
Aapki photo dekhne ke baad ham bhi bta sakte hai ki aap kitne ki lgti ho 😛😛
Wow Great .... Thanks for feedback
Good,, same here
Hum nahi mante😂
Anurag ji very good statement for helth
बहुत बहुत अच्छी जानकारी दी आप ने अनुराग ऋषि जी सादर नमस्ते 🙏🙏 मै तो सुबह 4: 00बजे टहलने निकल जाता हूं 45मिनट के लिए फिर 7: 00बजे योग कसरत गायत्री मंत्र जप करते हुए सूर्य नमस्कार करता हूं 8:: 00दोस्तों मित्रों के साथ टहेलता हूं लगभग एक घंटा! बहुत बहुत धन्यवाद गागर में सागर जानकारी देते रहें स्वस्थ जीवन समाज बच्चो को भी यहीं ज्ञान शिक्षा देते रहें 🚩🌄🔥🌻👍🧡👍
Anurag mujhe gol blader stone hai me kya karu
Beetroot ginger
मै अलसी के बीज (FLAX seed), आँवला, शकरकंद, अदरक, चूकंदर, किसमिस, सेब डाइट मे शामिल किया है, चमत्कारिक फाइदा हुआ है, ज्यदातर पहले से लेता आ रहा हूँ और आपसे सहमत हूँ, बहुत बहुत धन्यवाद आपको, बहुत अच्छा काम कर रहे हैं
Thanks a ton
Ek guidance vo bhi first time - vedio short banaye sir
Kyuki Aaj ki generation SHORTS & REELS ki hai...pehle hi time stamp dekhke koi bhi long vedio nahi dekhta
Ab yahi kalyug duniya hai sir , to plz aapki knowledge sab tak pahuch sake , that's y I m saying this
Thx 🙏
Thanks for your valuable suggestion.
बड़े से बड़े बीमारी पर भी #डॉक्टर अनुराग सर अपने सुझबुझ से उस बीमारी को #छोटा बनाकर फिर खत्म कर देते है# Rock 👌👌👌🙏
Hi Anurag sir thank you so much for giving us such useful information for our health ...A hearty salute 👏 to you ...please green kounsi le bataiye sir
बड़े भाई नमस्कार ।
आपकी बातें सीधी दिल के अंदर तक उतरती है।
आपके बताए पांच प्राणायाम इस कदर हावी हो गए हैं कि अगर सुबह पांच बजे कहीं से ट्रेन भी लेनी है,,तो अलार्म लगाकर प्राणायाम सुबह 4 बजे ही करने पड़ जाते हैं।
छोड़ना चाहे ,तो भी नहीं छूट पाता।
तुस्सी ग्रेट हो बड़े भाई।
Thanks and stay abundantly blessed
Sir, i am amazed by your suggestion of anti oxidents, protein powder, and beetroots etc. I also recommend Elements brand protein powwder, morolife powder. On &On brand 9 E5 which has 10 lakh ORAC value / litre of juice. Highest in the world. Elements brand is the best health care brand for the years 2019 2020 and 2024.
I was fight with cancer in 2021 in second stage with all this things now my reports are nill . now I m absolutely fine doing all household work.u r inspired me always thanks 👍🏻🙏
Please send your contact number
Inme se aprox max cheeze hm daily use krte bt chukander aur flax seeds nai use krte.. Aur regular walk bhi krte hai.. Thanks for ur informative videos😊
महाकवि कालिदास की प्रसिद्ध उक्ति '' शरीरं माद्यं खलु धर्मसाधनम्'' अर्थात् शरीर धर्म का प्रथम साधन है। आपने इसे चरितार्थ किया है। आप के वीडियोज से बहुत प्रेरणा मिलती है। आपको अनेकानेक शुभकामनाएं और आभार🎉🎉🎉
किसमिस, अदरक अलसी आंवला।ए तो है खाने में मगर वाकिंग नहीं है।आज से शुरू करेंगे 😊
I regularly watching ur energetic video,s thanks & proud of u sir❤❤
Very nice
Sir please🙏 make a video on hairfall and dandruff
I add alsi powder in atta and make rotis everyday. Is it OK to consume alsi that way? Will it be equally benefit me and my family that way?
Yes absolutely 👍
Sir m sari cheeje consume krti hu daily ..bt kis mis nhi leti thi so aaj se start krungi ....sb bahut sunder work krte h ...thnku so mch... aamla ko consume krne ka bst trika m btati hu taje aamle ko boil krke ctni bnakr glass k brtn me store kr lijye breakfast k. Baad ek glass warm water me ek bda spoon aalma ctni daalkr pe lijye
I will start consuming sakarkand
Thanks a Ton Anurag ji for sharing such beautiful tips for our health.
I am daily doing Pranayam which is helping me to digest properly and I have included taking more green vegetables now and have reduced rice intake.I have started brisk walking too in the morning plus Awla which is my favorite and am taking 3-4 raw amlas daily.
Thank you Sir please continue to enrich us with your knowledge. We are blessed to have you ❤️
Excellent tips
Sir ये जानकर आपको खुशी होगी कि मैं आपको पिछले कई सालों से यानि 6, 7 सालों से फ़ॉलो कर रहा हूं। Love you ❤️🙏 sir
Harble nutrition le sakte hsi sir?
We take Sun and Air regularly but many of miss or forget on the Earth Factor. Thanks for bringing it up. Nicely done🙏
Sir pls indigestion, pcod n arthritis ke liye kya kare upay bataye pls
Agree sir, Carrot + beetroot juice is very powerful. I gave it to my mother for 1 month and her hemoglobin raises from 9.6 to 13.1
Thanks for sharing
Aawla is best ,my mom always make murabba of awla
Boiled sweet potato ( Shakarkand) is my most favourite snack😂 I consume it heartily and green too is my evening tea. Green tea prepared with jaggery ( gur) and lemon juice added to it. Now onwards I'll take amla too which I don't.Amla achar I like well
Ginger me harroj leti hu
Thank you, Anurag for a wonderful video. Other than beetroot, flex seeds and amla I take everything. But from today onwards l am going to incorporate the ones l was not taking.
I really wait for your videos evey time l learn something new from them. Cheers to you!! ❤❤
Thanks and stay blessed always
I ❤ u
Kishmish and amla
Hello sir I am also taking amla ,ginger Palak,fruits and many other things which u have told in this vedio in my day to day life and also doing exercise and walking regularly
Mai adark ko 2 se 3 sal se uska kada only adark ka yuj kr raha hu
Sardi khasi hoti hi nhi eska seedha fayada dikhta hai
So true
@ANURAGRISHI Sir ek Request....🙏🏻🙏🏻
Please Sir Make a detail video for "Can we remove Unwanted Hairs" for male & female both and "How to remove Unwanted hairs" by desi method 😊
Pls sir in detail video Clear all Misconception about unwanted hair removal spray, cream & others
I have more unwanted eye bro hairs 😢
I consume spirulina which is super food
Jisko bp high k problem hai kya wo adrak kha skta hai
I have also watched all your videos, good work you are doing, 👍🏻
Thanks a ton
Sir क्या आंवला को मुरब्बे के रूप में खा सकते हैं..? मैं आपकी हर बात को सीरियसली मानता हूं।
Yes but dho kar
I have started amla and ginger tea and after this vedio onther things also will be starts thanku so much ❤❤
Great 👍
I can't Eat Raw Amla. Problmatic for my throat.I just boiled..then eat daily..
Dear Sir, I've viewed the majority of your videos, and they've truly transformed my life. I will definitely add some of these items to my routine. Thank you immensely for consistently providing valuable information. May you be blessed 🙏🏻
Glad you like them!
√ शकरकंद के बारे में आपने तो बताया नही, कैसे खाना चाहिए? पक्का के खाए या फिर कच्ची खाए?
√ आंवले का पाउडर कैसे लेना है, और किस चीज के साथ लेना है, वो भी बता दो?
क्योंकि मैं उसे खाता हूं तो बहुत ज्यादा खट्टा लगता है और मैने तो उसे 1 भी नही पूरा नही खा पता हूं।
Very informative video and I am using most of things from it.❤thanks 😊
Thanks a lot to change my life 😊
I am in my late 20s and i take chew ginger for good digestion. It's amazing
Thanku so much sir sir mera weight stable nahi rahta loss hoti hi rehta h 70 kg se 5o kg tak ho gai h please sir mere bare me kuch batai
Rishi Ji, Really it's very useful information and tips for those who care about their health and nutrition ❤
sir video thodi choti banaya karo.....
I m 43, but I will add all these things in my life
आवला को अब से प्रयोग शुरू.
Very informative video. Thank you for sharing 🙏
Vitiligo par special show plz...
Thank you ...your fit Bharat mission is great.
Amla mai roz leta hu
Thanks
Mostly I am using your tips I am now 71 and I use only natural things I am very happy from your video & I send message my family
सर जी मैने होम्योपैथिक मै एक दवा आती है उस का नाम याद नहीं है वह किन बिमारी लजाती है स्मोकिंग और ड्रिंक की इच्छा कम करती है और यूरिन इन्फेक्शन मै और लिंग मै कङकपन लाने मै बहुत ही प्रभावशील है मै उस दवा का नाम जनना चाहता हूं क्या कि मुझे भी यूरिन इन्फेक्शन हुआ है और स्मोकिंग करता हूं आप का मै बहुत आभारी रहूँगा
Great video. Great content. Very useful tips. Following your videos and tips from last 3 months. Achieving great results. Becoming your fan Sir.
Thanks for such stupendous vibes
hello good morning aap bahut Achcha samjhate Howow wow wow kya baat haithank you so🙂🙂♥️🙏
Mitti par chalne se I’m feeling happy n energetic
🎉 Sir, self using everything...
Very very nice 👍 Vedio....❤ Please like the idea of a good time must be forwarded/sent for review if you have time... repeat and repeat... please.... thanks 🙏👍 sir..
Anurag ji thank you for sharing such a wealth of health tips.. 🙏
Thankyou for sharing such a valuable knowledge.
Many of us already knew about it but do not follow but after listening to your videos we feel like it should be compulsory followed for better and long life.
Your speech has the convincing power that makes people to think about the thing and implement in our daily life.
I will definitely follow awla , beet root, alsi
Good luck, keep going.
So nice of you. Thanks
First like and comment... Love all ur videos...really inspiring
Thank you so much 😀
Sweet Potato, Beetroot, Ginger, Jamun, Spinach, Green Tea, Amla, Brisk Walking are beneficial.
Sir ur videos are very informative....already I'm consuming amla powder since 1 year...as it is easily available here in USA...n of course I love walking too....thanks for sharing so nice knowledge....we all are in dire need of such videos...
Thanks a bunch
Thank you so much sir wonderful video mei amla bachpan se bahut kaati hu kaccha hi bahut pasand hai alasi ko chod ke sab kaati hu ab alasi ko bhi add karungi and maine apka brisk walk wala video dekha hai very nice video mai fallow karungi sab
Amazing 🤩
Nice and informative video 🥰
Brisk walk morning me half hour,amla candy home made,beet root and carrot use in juice.raisins,walnut,almond and pista also use in my daily life
Keep it up
Dear sir
Thanks for sharing the information.
Iam taking 3 out seven items really helpful .following great Rajiv Dixit ji
Very much grateful to him and you for continuing his mission .
Tomorrow ie on 30 th November Rakiv ji birthday . We remember him and missing him
Many common and poor people got benefitted and he made fit india
Anurag sir aap ke sabhi video mai dekhati ho .....sir mai amla juice bahut sal se leti ho...... Anurag sir aap ki mai fan hoo.... thankyou so much ❤❤
I started basil from today, i waw ur video yesterday, thank you so much sir, big fan of urs
Keep it up
Alsi per ek vdo bana dijiye Anurag Sir plzzzzz . Alsi ko lekar bhttttttttt saray doubts h 😢😢😢😢😢 flex seeds ko lekar koi khta h nuksan karengay koi khta h roast kark khao koi liquid m pinay ko khta h .......Humbly request sir plzzzzz cover Kab kyo kaisay. . Concept 🙏🙏
Sure
Thnx a million Sir ....apkay instructions k baad he start kr dungi apkay khnay se m lay to ai hu but khana start karungi apki vdo k anay k baad........Thnx a million for fast reply
My daily routine
Half ltr warm water first
Min 45min walking at morning with family
Daily one or two fresh amla
One bowl of sprouts salad
Two times low carb meal
ALSI BARE FOOT JAMUN BEANS PALAK GREEN TEA
Most of the things are taken or eaten by me. I am 52 an ailment free person. I walk for atleast 26 min daily bit now I will take more and more steps
Your videos are life changing for many individuals but really an inspiration for me. U schmooze ur ideas in an exquisite manner. Much appreciable
I am suffering from high uric acid, so I can't take vansad 45 powder
gud info indeed
My suggestion--- pl make a video on respiratory health
😊
Anurag sir ap kaha thy itne din se khush rahen
बेटा जी शुभाशीष।
आपने हेल्थ मेनटेन रखने को जितनी भी बातें बताई हैं वह सब प्राकृतिक हैं। मैं शकरकंद, बीटरूट ,किशमिश का सेवन करती हूं।सुबह के समय आधा घंटा घास पर नंगें पांव चलती हूं ।
थायरॉइड से छुटकारा पान के लिए कोई उपाय अवशय बताएं ।
Sir mai roz subahaa 2 full eggs 2 sweet potatoes aur 5 singaraa khaata hu...
I always you senda namak and i drink green tea every day
Whey protein+milk protein ,😅😅😅
Mene abhi START Kiya hain
Sir mujhe skin dieaes LLP LICHEN PLANUS PIGMENTATION HO GAYI HAIN DR. NE TREATMENT KIYA LEKIN AB BOL DIYA YE NAA ILAAZ BIMAARI HAIN NAHI JAAYEGI KYA KARU PLEASE BATAAYE... 14:26
Sir ....apk channel name k pehle... starting me....DR... Laga lijiyega.... very important knowledge.... which is u r sharing with us.... Really im proud of you... keep it up 👏💪
Good morning sir I am a regular watcher of your vlogs. Can you pls make a vlog that how intermittent fasting is beneficial for type 2 diabetic patients n what is the correct process for diabetic... Is this safe for them or not
Me 10 years se Green tea piti hu
Amla ka teste muje nahi pasand lekin uske health benifits jaanke ab usse lena start karungi 👍
इस विचार धारा वाले आज के समय में मिलना हमारे लिए God gifted hai
अनुराग जी यदि आपकी कोई किताब है तो कृपया उसे मुझे उसका नाम भेजे
धन्यवाद
आई लव यू सर आईलव यू
Love yo too brother
सर मै किशमिश, आंवला तो डाइट मे लेती हूँ। अब बाकी चीजे भी शामिल करूंगी।
Body kaise banate hai
❤bhaiya advertising mot karo.aise apki vdo dekhti hu,pasand karti hu,par.......❤❤❤❤❤
My fast comment thanks sir very useful video
Sir dandruff kese thik kare eske leye bathaye