Amazing Stretch To Fix Back Pain

Try this amazing stretch if you experience lower back pain! #lowerbackpain #lowerbackstretch #lowerback #fitnesstips
Click the link to try WeShape for free: link.weshape.com/yt-weshape-q...

[@rasheda260]

This guy is a physiologists because he explains the mechanism of the movement and why it is important to do them...Great exercise❤

[@stevefowler3398]

I just did it.
The relief was IMMEDIATE and Invigorating.
AMAZING
Thanks...

[@liviaserrano7856]

That’s SOOOOO G O O D!!! 💕💖💕
Thank you💯🎉🔥🎉💯🎉🔥🎉💯

[@paulapowell2100]

Sit for over 8 hrs per day I really need this stretch. Thank you👍🏽👏💝

[@uni1372]

Why sitting 8 hours no standing desk?

[@radhikabhairo-venn479]

What stretch should I do for pain on the top of the inside of my knee 🙏?

[@fazalmazhari9704]

i sit 14 hours a day

[@asoxy5462]

Shuai shou fixes mostly everything

[@tracyrattner4924]

I'm with you.

[@dawitseventytwo7341]

I have siatica for decades,this stretch is amazing

[@lucyburton7623]

A million thanks for those amazing tips, Im 81 and very active so need everyone of those stretches.

[@corneliafrancis5281]

I really needed this stretching exercise. Thanks for sharing

[@juanitaschoeman9573]

Sounds great. Vwill try. Thanks.

[@xman5648]

Thanks buddy right now I have a lower back pain and when I saw ur video I applied it and it helps me 🙏

[@Timcanhandlebar]

I’ve been following for just over a week and your videos have made a huge difference. Thank you so much! My spine feels so much better

[@oooxxx967]

A true professional. Thank you.❤

[@douglasperera-rc6rr]

Thanks for the instructions

[@user-fc4dp8su2q]

EXCELLENT!! I tried it and it works!

[@cristinamejia5035]

I try thank GOD first, and thank you sooooo much

[@MahmoodSuhail]

Thank you Boss, I love your English by the way fast but crystal clear 👍

[@uchetonyrealitytips]

Your teachings are so amazing. I tried this and it helped me a lot.

[@novak9240]

He is such a kindred spirit and so easy to look at. 👋

[@jianpoxon102]

Love the way you teach us.

[@cheylou1]

Right on we need more reminders stretches

[@kimberlyhart5692]

Love this guy…quick, to the point, easy to emulate/execute stretch
And he’s not bad on the eyes ha😎

[@augusts1]

Agree with all your points! And yes even the last one 😜

[@Fuzzyblossom]

Hellyeah🎉😂👀 😁 💜 🫶

[@rashidashabazz7319]

You're a Great teacherETERNAL GRATITUDE,BELOVED 🙏🏽💚😇👏🏿👏🏼👏🏾👏👏🏽👏🏻💯‼️

[@pamelacharbonneau3115]

Thank you.

[@user-cu8np9dt4b]

Thanks for the amazing pointers..

[@user-zc6dl1tm6d]

И ведь все понятно,когда есть основы,то и понимание упражнений есть,такой позитивный молодой человек

[@xxARAtaixx]

I work from home. Was sitting at my MFing desk having persistent lower back pain and then stumbled upon this video.
Immediately took a break and stretched myself. BACK PAIN GONE! Holy Mother of God. I never thought it could be this easy! Thank you man. Can't thank you enough. Sending the video to my other friends too.

[@erikadaubner2211]

You are right .This is one of the exercise for lower back pain and yes it works.I do this every day for 1 minute on each leg.

[@carolynzahn1376]

Coach fantastic!! Thanks for these videos… top quality…

[@kathleenreyes4345]

I will give it a try❤ Thanks!!

[@iahelcathartesaura3887]

Perfect channel and perfect video! Thank you so much!

[@paulawatson3709]

Just tried this stretch.
Feel the difference.
Thank you.

[@barbaraalbert5600]

... a magical move...oohhh.. Thank you So Much!!! My SI joint, on one side, is feeling no pain and more aligned -Bless you!!

[@katrinnylander9658]

You are incredible with all these ”small” easy moves, that makes such a huge difference! I feel better and better for Everyday!😄🌺

[@thadsamazingjourney]

this is a good stretch you can really feel it up front.

[@popcornl8208]

you have the most useful content

[@coldice2430]

God bless you for helping people with his healt problems, it helps a lot!!!

[@billcarlson852]

Just subscribed !

[@deman1102]

Thanks for your helpful stretches.

[@vogelfaenger6830]

Oh thank you I never knew for what this was when I was warming up for karate. It made so much more sense now

[@diddyscafe]

So lucky to come across this reel just when needed. Thank you 🙏🏻

[@cherylplourde7881]

You're awesome.

[@AandAservices9085]

Thank you very much Dear 🎉🎉🎉

[@elizabethbrown8833]

You explain these. Exercises and hw they help very well. 🌌🦋🙏🏻💜🐛

[@annielu-ann5153]

That’s ok 👍 ! Thank you 🙏!

[@savitriesingh6658]

Wow!!! Thanks for your demonstration. It looks helpful

[@mcmjr405]

Stretching hip flexors is great. Sometimes strengthening them is more beneficial too. If stretching doesn’t work, try strengthening them.

[@user-oj4bg6yh4f]

Yeah !! It worked so much!!! Thank you!!! Oh it feels good

[@tinapadilla4755]

Ty so much. Your exercises are soo helpful. Ty for explaining it.🙏💕

[@calendula978]

Thanks a lot. A real good exercise 😊

[@rozina246]

I also do this. Really very helpful and relaxing.

[@MikMarr]

Awesome posts! 👍👍

[@sallygreenhead9708]

Thank you for your great videos, really helping with my back x

[@florencefernandes3434]

Thank you this has really helped me especially with easing the pain ❤

[@breathelove195]

Brilliant stretch thank you

[@gautamichalke3627]

thats yoga...promote yoga..proud to be an indian😘😇🙏

[@angiedamian681]

I’m told I have Lordosis on my lower back making my but stick out from behind and my stomach stick out too. This really helps. Thank you! More power!

[@iahelcathartesaura3887]

Anterior tilt, I have it too yet again. I get rid of it I get it back years later. Makes much discomfort, pain, and limited range of motion! Hope you cure yours, I'm working on cure mine - again

[@vickirutherford1992]

I luv ur videos!! I’m 67 have so many things wrong but ur videos give me hope. Thanks for posting! 👍

[@gabrieleoverweg3716]

IT WORKS !!!!!!!!!

[@dorothylavergne761]

Thank YOU friend I need this

[@puspanair381]

Thanks I use to have very severe back pain after this exercise feeling much better.❤

[@rinyahharbert5337]

You're awesome 🎉🎉🎉

[@kanavnayar3234]

Worked really well for me, needed this!👍🏻

[@kiranwingelaar7009]

Love that pose in yoga. That stretch feels so good.

[@sarahmbuthia2754]

Thank you . Very helpful

[@jarikensenat1282]

I'm trying this right away. Hopefully it helps. Thank you👍

[@joyw.3999]

I’ve been doing this for a couple of days and at first the front of my hips rebelled. but yesterday I actually felt a bone in my right hip pop and it felt better after it did that. I am stretching pretty far and I can definitely feel my glutes and the front of my hips right where they connect to the Top of my legs. Bless you for this. Oh, and I slept most of the night with hardly any pain in my right hip. Usually it keeps me awake with screaming pain during the night. so thank you.

[@alkavashisht3294]

Same🥹

[@tenacioustonya6093]

I hope you have continued with this daily practice. Consistency is Key!

[@linaandrade3442]

Thank you love your Videos
self-help. 🙏🙏🙏🙏

[@felicitybarker1330]

❤So clear instructions 😊love your vidios....

[@lolitaverzosa8895]

Thank you…
for sharing
Big help 😊

[@anonimoose6255]

Thank you, sir! You are a God send 😭

[@AM-ne4yg]

Amazing. Thank you. I watched this a while back and have been practicing this. Thank you it's very helpful. and works great. ❤❤🎉

[@tonnawinsett1810]

Thank you. This works ❤

[@sunaamoil]

I follow you all the time you are powerful

[@flower1944]

Thank you so much for this information God bless you 🙏❤️

[@mags7848]

Great exercise! ☀️ Exactly what I needed today. Thank you! 🙏

[@nadiaklaverweide6030]

4444490000

[@shirin-outsidebalbul1528]

Thank you so much it is so important what you doing so many people are suffering from lower back❤

[@mihaibob4732]

The simplest explanation of a very useful stretch. Liked and subscribed.

[@lorahart71]

I love your videos you're amazing. I'm 57 I have arthritis, I fractured my back and I had a knee last year. walk and walk and do what I can but I still hurt a lot. your videos have been helping me. thank you

[@sundaybright8919]

Thank you for sharing this information 🙏

[@user-bw4wx3hh1o]

Thanks bro❤

[@honeybadger3408]

I sit waaaay too much so this will be Helpful!

[@janetsoroush5625]

thanks so much 😊please give us some instructions for chronic neck pain aswell 🙏🙏🙏

[@johnsteven9590]

Yes it works thank you

[@binadeen9078]

Thanks,your videos are short,fast and to the point, thanks for making the effort

[@maysunmaysun]

You are stunning 🙏thx a lotttt❤️

[@eileengleeson7851]

Thanks for great information ❤❤❤

[@nicinacnoo]

Oh wow!!! THANK YOU. I now need to find the stretch for the area between the shoulder blades!

[@TheCOUCHI]

Thank you for this tips

[@reenarai6118]

Ohh wow very helpful
Thank you 🙏

[@audaciousconversationswith4276]

Thank you so so much . This is exactly what I want to do today… ✌🏽😎

[@dulcechavez-nq2iw]

Thank you for your advice 🙏

[@PhyllisChrist]

Thank you! God Bless you in Christ!🎉

[@user-pp8qi1yh5k]

That so very good coach

[@dipalikadam6030]

It really works, thanks a lot

[@niahoward1920]

Thank you !!!!!

[@acer323ben]

☺️👍👍it works for me. Thank you

[@maureengannaway8635]

Thank yooooou! for this stretch. Backs everywhere are thanking you 🙂

[@utekoenn3296]

Thank you so much…‼️👏👏👏🙏🏼🎅🏼🎄

[@drusillaeliad9629]

Need to position and practice. Thank you. 💪🏽

[@kellywilson5301]

Thanks, I will try it❤

[@TheQaisJam]

May Allah cure your all pains man❤ Thank you for the comprehensive and relevant education, keep it up