Guided Meditation: Living Loving Awareness with Tara Brach

Guided Meditation: Living Loving Awareness with Tara Brach
Through mindful awareness, we can connect deeply with the aliveness in our body and the vast, open space that holds all sensations and sounds. This guided meditation by Tara Brach helps you attune to three dimensions of awareness: continuous open space, heart space, and full aliveness. We conclude with a Zen poem, inviting you to rest in this living, loving awareness and know it as your true home.
🌿 Key Topics:
▪️Exploring full body presence and spacious awareness
▪️Attuning to the light of awareness in every moment
▪️Ending with a Zen poem to deepen living, loving awareness
✨ What You’ll Experience:
▪️Practices for expanding into continuous open space
▪️Guided meditation to feel heart space and embodied presence
▪️A grounding experience in the natural radiance of awareness
Subscribe to Tara's podcast: tbrach.com/3WK...
Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: www.tarabrach....
With thanks and love,
Tara
-----
Ready to deepen your teaching with transformative insights? Sign up for 'Teaching to Transform' and gain free access to valuable resources and teachings that can enhance your impact. Start transforming your approach to teaching today: tbrach.com/3yu...
When we leave embodied presence, we lose contact with our naturally wise heart. The Embodied Presence: Our Pathway to Wisdom, Love and Full Aliveness course invites us back into awareness of our body, and guides us in meeting difficult emotions with the healing of a mindful and kind presence. The gift is experiencing our full potential for vitality, clarity and love. Enroll in the course today: tbrach.com/3X4...
Stay connected to Tara:
▪️UA-cam: Subscribe & Like the Channel
▪️Apple Podcast: podcasts.apple...
▪️Spotify Podcast: open.spotify.c...
▪️Website: tarabrach.com
▪️Facebook: /tarabrach
▪️Instagram: @tarabrach
▪️Threads: @tarabrach
#GuidedMeditation #LovingAwareness #Mindfulness #ZenPoetry #HeartSpace

[@MizzEMG]

Tara😢 Thank you ❤ for reasons of my physical health, I sometimes am out of breath 😮, and at times cannot cry without physical pain in my lungs. With this calming meditation I seen, what makes me hurt, was able to make more room in my mind and heart for hope and covering my pain with love.i was able to release the pain cry through calming breaths. And it helped me emencely. Waves of Hope made me cry with great understanding. You bless me , again 🙏 😊

[@peacetoearth4586]

❤

[@RoyKift-k5y]

My deepest gratitude goes out to you for enabling me to fill myself with peace, stillness and loving kindness.

[@Somebodysomeone13]

Wonderful!! This meditation filled me with a feeling of bliss❤

[@prempillay]

Thank you for the gift of sweet stillness, silence, and peace.💗

[@andreejohnston516]

You are so awesome Tara. The voice of our loving God! Thank you.

[@susansacco7583]

Thank you so much 💕

[@molaurie]

Thank you, a very beautiful meditation. Very much needed today(election day). Namaste 🙏

[@Movingmts111]

Thank you! For everything

[@florencepinto8776]

Thank you Tara, many blessings🌺

[@Ronnie-zk9ej]

So peaceful and soothing. Thank you very much.

[@kenjones3475]

Love ❤️ and peace

[@colleencrowe9031]

Lovely ❤

[@catherineprescott2402]

Thank you ❤

[@paulsunner2950]

Thank you Tara. I’m a just ready radical acceptance which my therapist recommended. I literally feel like you wrote it about me at times. I’m looking for a spiritual guide into Buddhism. Can you give me any advice. Ty