I'm please 😌 u 😘 always make videos don't feature you're husband I really want to meet you and give Long think hugs 🤗 If it's possible please came Nepal I will Host you guys really love you from bottom of my heart ❤️ namaskar 🇳🇵 👑
@@BreatheAndFlow Nepal is not India, Nepal is oldest country in south Asia and now even in covid-19 situation all citizens are vaccinated much safer thank u stay safe
Sorry I must have misread Nepal with India for some reason. We’re not planning on coming to Nepal any time soon. Not because of covid, we don’t care about that. It’s just not in our agenda for the next years 🙏🏽
An absolutely amazing flow. You’re much more than just a “yoga instructor”. I feel like you’re a therapist, personal trainer, life coach, spiritual guide and so much more all in one divine package. Thank you so much for all that you do!!
Huge fan of your channel. As a professional football player this has been extremely beneficial both physically and mentally 🏈 I always make time for one or two of your videos between workouts and practices
Congratulations on 3 MILLION 🎉🎉🎉🎉🎉🎉🎉🎉 wooohooo massive celebrations you deserve ALL the success for sharing your practice and wisdom with the world 🥳🥳🥳🥳🥳🥳 I'm so grateful for you both and this channel 🙏 I wish your beautiful family a life of miraculous abundance, unconditional love and that you feel freedom in your beings ✨✨✨✨✨ YE BOI 🎉🎉🎉
That was a challenge! I have some soreness from doing your videos everyday and I’m 51 so I did my best. I did all the poses except the pull through from lizard pose. I was only able to do that once on each leg and not as many times as you did! You are so strong! I will work on it though. That was a great strength class. Thank you. ✨🌼🙏
This was just what I needed. I agree with a previous comment. You are much more than a yoga instructor. You are a therapist. This was my 3rd class and I loved it a lot. Was definitely hard but I love a challenge and giving myself the time I deserve to move and focus on myself is what I need in life right now. Thank you so much 💕
Oh no, now I have no choice but to wake up tomorrow. When you asked in the survey, my answer was 3-4 a month was more than enough. And here you are putting out that many each week, and here I am doing them immediately. They're perfect for me right now, shorter than 45 mins but still challenging and interesting. Once my post-vaccine fatigue is completely over I'll sign up for Patreon (which I wanted to do in June but I got vaxxed). Thanks for these in the meantime.
Brilliant class today, loved it! This is the first time I've heard you say "brutal" and boy, this was TOUGH, but somehow incredibly enjoyable right until the very end. Maybe the cute sound of Bre's giggles at the start set me up to be able to enjoy it. My intention was to laugh each time I fell out of a pose (which I did quite a few times in the awkward side plank bit), so that helped too. Bre, kudos to you for doing the exercise and instructing calmly, perfect cues without running out of breath. You're strong! Love and gratitude to you both.
I won't lie I wasn't able to keep up during some parts and had to add my own version to the more difficult poses lol. But I pushed through. Thank you for this 🙏
Loved this workout, Bre. I’m getting ready for a big move and a new job and your words at the end of every practice help me put everything in perspective. Much love to you and Flo ❤️
I tried this a while ago and use it as a bench mark for my shoulder post op rehab and general flabbiness …. Not quite made it through without some modifications yet but I am getting there. The leg swing through baffles me every time! Off to see if there is a tutorial on it
Wow Thankyou so much, your classes are so so amazing, I can’t explain how grateful I am. I’m so excited to be able to do any of them, and you get so much out of even the shortest class. Xxx
Definitely a unique one here! I could do all the work, but need to work on some of the transitions to stay smooth. I may be mistaken but I don't think I've ever seen the leg floating back after awkward side plank, in any of your practices. Very cool, thank you as always!
Boom!! That was awesome Bre! Thank you. Really liked the wrist roll in side plank and the wide arm, one arm push ups :-) I was clumsy most of the way through but you were so encouraging, the time flew by. 🙏
My favourite class so far! I definitely struggled in some areas but I will keep doing it over abs over again until I can fully keep up with you Bre. Thanks so much and 🙏🏼
This was great! I love the reminders to keep the movements healthy and mindful, not just hard and strong. Thank you so much. I hope that babe is doing well!
From the heat of San Pancho, Mexico, thank you for this trainning, as well as for all the others. Thank you both for introducing me into this Yoga life-changing path. I love it and love you for it!
Guys, great workouts. Sometimes I find myself extending my meditations beyond the duration of the video I'm watching that day and the next video autoplays, which can be distracting (plus it consumes data unnecessarily). Normally there's an option to turn autoplay off but I don't see it on your channel, so I was wondering if it was a setting on your end to allow us to turn it off? Thanks!
A year later. Still such an amazing session. After practicing with you two since the last attempt at this doozy, I am so much stronger and more connected to my body and breath and the present moment than ever before. Thank you for everything you do. You are wonderful humans. Fact. 😊
In between asanas I forgot how to do upward and downward dog, my mind was all exhausted along with my body, nevertheless I completed it, I need a hug now :)
*Kicking the week off strong 💪 Who's in for a fantastic week?*
I'm please 😌 u 😘 always make videos don't feature you're husband
I really want to meet you and give Long think hugs 🤗
If it's possible please came Nepal I will Host you guys really love you from bottom of my heart ❤️ namaskar 🇳🇵 👑
Not sure what exactly you mean. We’re not planning to go to India any time in the next years.
@@BreatheAndFlow Nepal is not India, Nepal is oldest country in south Asia and now even in covid-19 situation all citizens are vaccinated much safer thank u stay safe
Sorry I must have misread Nepal with India for some reason. We’re not planning on coming to Nepal any time soon. Not because of covid, we don’t care about that. It’s just not in our agenda for the next years 🙏🏽
Well weekend for me but kicked off nonetheless.
An absolutely amazing flow. You’re much more than just a “yoga instructor”. I feel like you’re a therapist, personal trainer, life coach, spiritual guide and so much more all in one divine package. Thank you so much for all that you do!!
'Guru' is the word?!
Thank you but this is what a yoga teacher does. We’re not just teaching asana.
@@BreatheAndFlow Interesting. I had (probably mis-)understood the term 'guru'to be rooted in wisdom / spiritual teaching not just asanas?
Absolutely true
Huge fan of your channel. As a professional football player this has been extremely beneficial both physically and mentally 🏈 I always make time for one or two of your videos between workouts and practices
Congratulations on 3 MILLION 🎉🎉🎉🎉🎉🎉🎉🎉 wooohooo massive celebrations you deserve ALL the success for sharing your practice and wisdom with the world 🥳🥳🥳🥳🥳🥳 I'm so grateful for you both and this channel 🙏 I wish your beautiful family a life of miraculous abundance, unconditional love and that you feel freedom in your beings ✨✨✨✨✨ YE BOI 🎉🎉🎉
Thank you so much for the words at the end: "Nothing is too hard to handle for you, the Universe is taking care for you". I needed that.. Namaste ✨
I love you my dear brother of light 🤍Thank you and Bre so much for the change you bring to this world. In gratitude, Namaste 🖤✨
That was a challenge! I have some soreness from doing your videos everyday and I’m 51 so I did my best. I did all the poses except the pull through from lizard pose. I was only able to do that once on each leg and not as many times as you did! You are so strong! I will work on it though. That was a great strength class. Thank you. ✨🌼🙏
I love it and hate it at the same time. Thank you for a great practice.
You're very good - I love a clever down to earth yoga teacher - thanks
This was just what I needed. I agree with a previous comment. You are much more than a yoga instructor. You are a therapist. This was my 3rd class and I loved it a lot. Was definitely hard but I love a challenge and giving myself the time I deserve to move and focus on myself is what I need in life right now. Thank you so much 💕
"Freakin Magnificent" - Bre 🤘🏼
Thanks for being 💚
Oh no, now I have no choice but to wake up tomorrow. When you asked in the survey, my answer was 3-4 a month was more than enough. And here you are putting out that many each week, and here I am doing them immediately. They're perfect for me right now, shorter than 45 mins but still challenging and interesting. Once my post-vaccine fatigue is completely over I'll sign up for Patreon (which I wanted to do in June but I got vaxxed). Thanks for these in the meantime.
Thank you, great job!
Brilliant class today, loved it! This is the first time I've heard you say "brutal" and
boy, this was TOUGH, but somehow incredibly enjoyable right until the very end. Maybe the cute sound of Bre's giggles at the start set me up to be able to enjoy it. My intention was to laugh each time I fell out of a pose (which I did quite a few times in the awkward side plank bit), so that helped too.
Bre, kudos to you for doing the exercise and instructing calmly, perfect cues without running out of breath. You're strong! Love and gratitude to you both.
I won't lie I wasn't able to keep up during some parts and had to add my own version to the more difficult poses lol. But I pushed through. Thank you for this 🙏
Loved this workout, Bre. I’m getting ready for a big move and a new job and your words at the end of every practice help me put everything in perspective. Much love to you and Flo ❤️
Namaste!!!
I tried this a while ago and use it as a bench mark for my shoulder post op rehab and general flabbiness …. Not quite made it through without some modifications yet but I am getting there. The leg swing through baffles me every time! Off to see if there is a tutorial on it
Thank you! What a challenging class with so many new moves and postures! Appreciate you! 🙏
Great class! I love these hybrid asana/active classes 🥰
Thank you B&F for these amazingly beautiful & powerful practices. I’ve become addicted to both of you
this is AMAZING✨ your classes are SO MUCH more than movement and I love it, you are doing such powerful work.
thank you for being, just as you are.❤
Wow Thankyou so much, your classes are so so amazing, I can’t explain how grateful I am. I’m so excited to be able to do any of them, and you get so much out of even the shortest class. Xxx
Definitely a unique one here! I could do all the work, but need to work on some of the transitions to stay smooth.
I may be mistaken but I don't think I've ever seen the leg floating back after awkward side plank, in any of your practices. Very cool, thank you as always!
Oh yeah this was no joke!!! Thank you for class Bre
Although I had 4 breaks while doing this flow, I am not judging my practice as Bre wisely advised at the end. Thanks Bre!
Amazing Class!!! Thank you Bre! Love the combination of strength and connecting breath to movement asanas
Time flows by too fast in your classes, 30 minutes fell like 5 and 60 feel like 30... amazing
Love, Love this class!! Thank you so much it was a good push for me as gradually getting back to strength practice
Boom!! That was awesome Bre! Thank you. Really liked the wrist roll in side plank and the wide arm, one arm push ups :-) I was clumsy most of the way through but you were so encouraging, the time flew by. 🙏
Super class 💪Thanks Bre for a great Sunday morning practice - sending gratitude to you and Flo from Copenhagen 👌
My favourite class so far! I definitely struggled in some areas but I will keep doing it over abs over again until I can fully keep up with you Bre. Thanks so much and 🙏🏼
great practice. thank you for sharing
This lady is a savage! Got me sweating immediately. I really like this channel. Keep it up you guys!
Good one! I will do this one again several times just to complete the poses. Thank you!
Whooooo! BRUTAL!! lol. Can I just say, I'm glad I never had to get into a roller derby rink w/ you Bre lol. TY dear friend and God bless.
Hahaha 🤣
Gosh that was fast…I loved it!
Thank you this exactly what I was looking for. Kindly thank you!
Very challenging! Thank you for the knowledge
ok best yt class ever, and I survived.
Thanks Bre, I did this class with you multiple times and every time I die (in a good way)- amazing class, thank you very much !
Thank you so much for the kind gesture! We appreciate you supporting the channel and making time to practice - keep it up! 🙏❤️
Wonderful! I’m here for all the strong & long classes you two will make! Thank you so much.
Wonderful, challenging workout. I loved your sincere words coming from the heart. You transmit to us your beautiful soul vibes. Thank you!
Loved it! Thank you
Wow that class was very beautiful, like it FELT beautiful
This was great! I love the reminders to keep the movements healthy and mindful, not just hard and strong. Thank you so much. I hope that babe is doing well!
YEEESSS GO BRE! This felt so so good. The perfect challenge level 🙌🏻
You guys are wonderful beautiful people. Thank you, so much ☀️🌙
Needed this tonight. Bam!
I got a lot of work to do 😂 struggled with this one Namaste 🙏 Thanks
I have a ways to go to be strong enough to flow through this class to have a steady breathe and body movements…. My new challenge … thank you 💪
Thank you so much for making me see my boundaries again :) Namaste :)
Excellent flow
That was so goooood thank you
This was awesome. Not gonna lie I was a little nervous after your intro 😅 those wide push ups were a new one for me! Loved it
Uhuull!! Exactly what I needed! Thanks for the challenge!
Amazing. I have a lot more work to do before I can do this flow. Thank you for the challenge!
absolute brilliant challenge! I found u guys cos ur mates boho beautiful mentioned u and v glad they did. brilliant strength training.
This was a great challenge, but I did it. Thank you both for continuing to put out quality content. Truly inspiring!!
Tough one, lots to improve and build strength, thank you 🙏
Super sweet flow!! Much love to you... your laugh at the beginning was too cute :)
From the heat of San Pancho, Mexico, thank you for this trainning, as well as for all the others. Thank you both for introducing me into this Yoga life-changing path. I love it and love you for it!
So intense and so good! Beautiful, Breathe!
Perfect enjoyed it a lotttt
Thank You 😊
Geeeeez! You're tough! 👊🏽
A lot of timely wisdom in this one
Legit. Thank you, Flow. That was great
Guys, great workouts. Sometimes I find myself extending my meditations beyond the duration of the video I'm watching that day and the next video autoplays, which can be distracting (plus it consumes data unnecessarily). Normally there's an option to turn autoplay off but I don't see it on your channel, so I was wondering if it was a setting on your end to allow us to turn it off? Thanks!
My shoulders are still smoking after that🔥Very energizing Thanks a lot 💞
I'll save this for my #brefriday
Perfect after a long day of work. I feel totally reset!
Thanks guys! Delightful class. Keep it up! Namaste 🙏
Fantastique! MERCI du partage
❤thank you amazing breath❤
Thank you. Lovely. Enjoyed the introduction and your mood.
Good work! Thank you
That was wonderful Bree. Thank you.
My upper back feels great. Thx
Thank you for the practice!
It felt awesome
You are an inspiration! Mahalo for such a strong and beautiful practice
Really enjoy this one! Challenging for sure!
Needed this! Just the perfect balance and pace for a quick strength class, you guys are the best :)
I love you guys so much, best yogo gurus !! BEST!!!
Yay!!!! Doing this after work! I am SO HAPPY to see this from you Bre! Love love love your classes !! 🙏
I will do it in the morning ..thank you Breathe 💥
best begging of any class so far :D
Just finished it and had to take an extra long resting pose😅. It was tough and I really enjoyed it. Thank you Bree.
That was awesome to start the week! Love these strong practices! Thanks :)
Bre you are a strong woman💪
This is a tough one! 💪
Definitely a strong, sweat in class loved it
“Freakin’ magnificent “ thanks Bre🙏😊
A year later. Still such an amazing session. After practicing with you two since the last attempt at this doozy, I am so much stronger and more connected to my body and breath and the present moment than ever before. Thank you for everything you do. You are wonderful humans. Fact. 😊
Amazing
Indedd brutal. Loved it. All the best to you and Flow. Keep up the great work. Finding you saved my life :)
In between asanas I forgot how to do upward and downward dog, my mind was all exhausted along with my body, nevertheless I
completed it, I need a hug now :)
Brilliant. Thank you.
Good work
Not bad at all. I'd put this in intermediate. Stay strong & breathe!
Loved the archer push-ups - more of this please! x
Do the PULSE program!
@@BreatheAndFlow will check it out, thanks!
Great session. Thanks 🙏🏽🙏🏽🙏🏽
amazing as usual! thanks xx