10min DUMBBELL SHOULDER WORKOUT | Muscle Building | Follow Along

Builder bigger shoulders with this 10 minute dumbbell shoulder workout you can do at home with just one pair of dumbbells. This includes some of the best dumbbell shoulder exercises to hit the deltoids from all angles. Follow along with me as I guide you through technique tips for optimal results.
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WARM UP • 5 MIN FULL BODY WARM U...
WHAT WEIGHTS? Pick a pair you can Reverse Fly for 15 reps (I used 8kg/18lb Dumbbells)
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Music by Epidemic Sounds (Active Subscription)
Give it all to You (Instrumental Version) - Mindme
Extrinsic - DJ Eely
Look into my eyes - Greylyn
Give me Freedom - Swif7
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

[@TomPetoTraining]

10MIN WORKOUTS PLAYLIST ua-cam.com/play/PLDbIXDUYEhwK2eW2UGjHZO3xVVPws9Qbz.html

[@marcandreconcepcion5672]

Very effective and fun to mix and match with the other 10 min videos

[@noelleherzig]

This is awesome! I am travelling so you are in Arizona with me today. There is a gym at the hotel and I have shared you with 3 other people! This is a great one for travelling - just grabbing one set of weights in a busy shared gym made this more comfortable.
Thanks Tom - I'm off to try the other new one you just put out - see you over there!
Noelle

[@TomPetoTraining]

Awesome Noelle, thanks for sharing the channel. I’ve got 6 of this 10min single body area workouts out over next 2 weeks. People can mix & match them to create their perfect workout combos. 👍🏼💪🏼

[@noelleherzig]

@@TomPetoTraining such a good idea!

[@bradyb0119]

I tried doing this as a finisher for ur shoulder/tricep workout 🥶🥶 BIG MISTAKE. Can barely hold my phone up right now. Love your videos!

[@ninagoldstar]

From 🐱to 🐯in 10 minutes. Feeling good!

[@TomPetoTraining]

On a roll today 💪🏼

[@jackdon4482]

new fan! love the 10 minute workuts!

[@TomPetoTraining]

Welcome, thanks. Ye been a nice change to film some shorter ones and enjoyed these myself also 👍🏼💪🏼

[@joanns2681]

AMAZING

[@TomPetoTraining]

👍🏼

[@petrag.4092]

👍👍👍💪🏻💪🏻

[@TomPetoTraining]

💪