Rhitrition X Sealy UK Chilli Recipe

This vegan chilli is a great dinner option to promote good sleep. It is full of legumes, which are a good source of protein and a great option if you are plant based, plus they are rich in nutrients, particularly magnesium, which you’ll get an additional boost of from the cacao and avocado. This mineral acts as an aid to help both your brain and body relax, and may help prepare you for a good quality sleep. If you’re eating a couple of hours before bed, serve it up with rice, as carbohydrates can make you feel sleepy 3-4 hours after eating them. #RecipeForSleep