Thank you, thank you, thank you! Your programs are perfect for seniors. It is truly a blessing to have routines I can do at home that are challenging but doable.
Wow! This one surprised me. I wanted to give up, but the music pulled me along, and then your "good job" and "reached the top of the mountain" helped me along. Thanks!
OMG, Meredith, this was 150% better than a walk through the Desert Botanical Garden in 110 degrees, lol! I feel that I really got a lot out of this particular workout. My heart rate raised so much faster than it does when I go to Planet Fitness. I also can maintain this good level for a longer period of time with this video. Thanks again for a superlative experience!
Way to go!! Yes, still hot here in AZ really makes it difficult to walk outside, and stay safe!! (I go to a Planet Fitness too:)) Keep up the great work!!
@@SeniorFitnessWithMeredith, thank you! Your live workout from this past Saturday (which we did do yesterday) was a "killer" (in a good way, like Jerry Lee Lewis, a/k/a "The Killer"). I say "thank you", even though my thigh muscles may not agree!
Thank you! The shoes I am wearing in this workout are Ryka brand slip-ons. They are very comfortable. I got mine at DSW, worth checking online to see if they still have them(I got mine a couple years ago). Best of luck :)
Thank you, thank you, thank you! Your programs are perfect for seniors. It is truly a blessing to have routines I can do at home that are challenging but doable.
You are so welcome! Thank you for the support!
Wow! This one surprised me. I wanted to give up, but the music pulled me along, and then your "good job" and "reached the top of the mountain" helped me along. Thanks!
Wow, thank you! I always appreciate hearing from you...and I am so proud of you!! Way to go :)
I feel I worked all my body! nice workout, Meredith, thank you.
I am so glad you enjoyed it, and feel great! Way to go!
Hi Meredith. I go to the Gym on Tuesdays and Thursdays but, I do yours workouts on Monday, Wednesday and Friday. Tanks for your lessons…👏 a hug 🫂 ❤
Way to go Stella!! Hugs to you from me!!
Nice high cardio with detailed cues to do the moves correctly. Ending with some deep core work. A great overall workout.
Thank you so much! I am so glad you enjoyed it!
Thank you, I wasn’t going to do a workout today but push myself to do this one. I feel better for it.❤
I am so proud of you! Way to go! And love that you "feel better for it", that is a great feeling of accomplishment!
Loved this one! Thank you!
Thank you!! So glad you enjoyed it...I really like the "Mountain Cardio" also! :)
Ms Meredith, thank you very much. ❤ I am a cancer patient, your lessons help me a lot.
I am so happy to hear they help you!! I am always here for you! Keep it up, we will be All Over Strong together!
VERY USEFUL. THANK YOU
Glad it was helpful!
Thanks Meredith ❤
Thank you!
Excellent exercise , thank you so very much dear Meredith .🌈🌹🥰🥰
You're so welcome!
OMG, Meredith, this was 150% better than a walk through the Desert Botanical Garden in 110 degrees, lol! I feel that I really got a lot out of this particular workout. My heart rate raised so much faster than it does when I go to Planet Fitness. I also can maintain this good level for a longer period of time with this video. Thanks again for a superlative experience!
Way to go!! Yes, still hot here in AZ really makes it difficult to walk outside, and stay safe!! (I go to a Planet Fitness too:)) Keep up the great work!!
@@SeniorFitnessWithMeredith, thank you! Your live workout from this past Saturday (which we did do yesterday) was a "killer" (in a good way, like Jerry Lee Lewis, a/k/a "The Killer"). I say "thank you", even though my thigh muscles may not agree!
Szuper köszönöm szépen kedves Meredith.♥♥
Thank you Maria!!😄
Love your videos! Curious as to what brand of tennis shoes you're wearing? They look so comfortable.
Thank you! The shoes I am wearing in this workout are Ryka brand slip-ons. They are very comfortable. I got mine at DSW, worth checking online to see if they still have them(I got mine a couple years ago). Best of luck :)
🎉 TY!
HI MEREDITH, DID YOU EVER LIVE IN LAS VEGAS,
Hi! I did not :)
"I look forward to our next fun workout together. " Meredith, when was our LAST fun workout? This one certainly doesn't qualify. 😂
They are all fun, especially when they are done :)